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Pilates on the Bay

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1197 Baltimore Annapolis Blvd.
Arnold, MD 21012
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Class Descriptions
Class Schedule
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Class Descriptions

Classes

Beg./Int. Reformer

Beginner/Intermediate Reformer builds on repertoire and introduces a greater range of motion within the spine including flexion, extention, side bending and twisting. Pace will increase and transitions will be introduced. It is recommended that students have some previous Pilates experience.

Beginner Pilates Mat

Beginner Mat focuses on the basic skills needed to create a strong foundation and understanding of Pilates movement. We will then take this understanding and explore the Mat work at a Beginning to Low Intermediate level. No prior Pilates experience necessary.

Beginner Reformer

Beginner Reformer introduces students to the Reformer and how it works. Students will learn fundamental movement skills and beginning level exercises with an emphasis on getting students comfortable with the equipment. No previous Pilates experience is required.

Beginner Tower

Cadillac system. Fundamental movement skills will be explored and basic choreography introduced. Exercises from the Mat will also be incorporated into these classes. No previous Pilates experience required.

Int./Adv. Pilates Mat

Intermediate/Advanced Mat continues to add repertoire while incorporating rhythm and flow of movement. Students must have previous Pilates experience and instructor permission is required to attend.

Int./Adv. Reformer

Intermediate/Advanced Reformer is for advanced students looking to incorporate the Pilates Principles of breath, flow of movement and precision into a full body workout. Students must have previous Reformer experience and instructor permission is required to attend.

Intermediate Pilates Mat

Intermediate Mat builds repertoire while advancing previously learned exercises. This class moves at a steady pace and requires students to have a solid understanding of Pilates choreography and fundamental movement skills. Previous Pilates experience is required.

Intermediate Reformer

Intermediate Reformer builds on repertoire while moving at a quicker pace and utilizing transitions and breath. Students should have a solid understanding of Pilates fundamentals and exercise choreography. Independence in the handling of equipment set up is encouraged. Previous Pilates experience required.

Low Chair

This class will focus on the many benefits the Low Chair has to offer. The Low Chair has the ability to teach, into the body, the fundamental movements skills needed to perform Pilates exercises on other pieces of apparatus. All levels welcome.

Pilates Mat - Mixed Level

This class will cover basic Pilates movement skills while working on Beginner to Intermediate level exercises. Modifications and advanced options will be given to accommodate the needs of each student.

Tower Class

Tower/Cadillac offers both challenge and support with springs from above. Students will learn a variety of exercises to deepen strength and release stiffness in the muscles.

Yoga

There are many paths to achieving health and well-being. Sue uses an integrated approach, blending the best of eastern and western programs. She uses Vinyasa Krama (wise progression) in all of her classes, allowing for the safest and best experience possible.
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General Info

1197 Baltimore Annapolis Blvd.
Arnold, MD 21012
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443-900-2279
http://pilatesonthebay.com/
Map of Pilates on the Bay

Hours

Monday:
8:30am - 11:30am
Tuesday:
8:30am - 1:30pm
5:00pm - 8:00pm
Wednesday:
-
Thursday:
8:30am - 11:30am
4:00pm - 8:00pm
Friday:
9:30am - 2:30pm
Saturday:
9:30am - 3:30pm
Sunday:
-

About Us

Pilates on the Bay is located in Arnold, just outside Severna Park and convenient to Annapolis and Kent Island. We are a Classical Pilates Studio offering group mat and equipment classes, as well as private and semi-private appointments. We are fully equipped with Reformers, Towers, a Cadillac, Wunda Chairs, an Arm Chair, High Barrel, Foot Correctors, Magic Circles and the list goes on. At Pilates on the Bay, we teach Pilates as a form of fitness and, more importantly as a tool to better health and a better quality of life. The Pilates Method is certainly capable of providing you with strong muscles and a fit body, but what really makes this work unique is its ability to restore. Pilates is a whole body workout, capable of correcting poor posture and teaching healthier movement patterns. The result can often be less or no pain, more energy, more confidence and greater freedom to do what you love.