There are innumerable take-offs that have taken advantage of the outstanding reputation of pilates. To truly get the benefits that pilates promises, you should work with classically trained instructors and designed equipment. Be a smart pilates consumer. Train with instructors certified Authentic and in the method originated by Joseph Pilates himself, and by Romana Kryzanowska, his protegee and heir to his studio. Authentic and Romana's are the most rigorous of all pilates certification programs in the industry. Pilates Mind And Body is the real thing
Transform Your Body
For about the cost of a personal trainer, you can change your body in ways a gym program won't. Celebrities spend hundreds per session on this very system to get their million dollar bodies. You can get the same benefits from a proven system for the TOTAL body without building bulk
Improve Strength, Flexibility, Balance, Coordinaton, Stamina and More
Increase your performance and productivity. Work is less taxing. Daily tasks and activities are easier
Improve your Concentration and Focus
Be more productive and creative at work, sports, and home
Increase your Body Awareness
With improved posture, and consciousness of your health, you'll feel great: more energetic, confident about everything you do and how you look, better able to prevent illness and injury
Pilates Will Do all This and More
Strengthen Core and Total Body
Firm and Slim Hips and Thighs
Improve Sports Performance
Flatten Stomach
Relieve Stress
Improve Posture
Improve Balance
Increase Flexibility
Increase Energy Levels
Increase Body Awareness
Expertise
Certified by Romana Kryzanowska, Joseph Pilates' Protegee and Heir to His Studio
Authentic and Romana's Pilates Instructors are certified by the most rigorous of all pilates training programs in the industry. They teach the purest, classical method, which Joseph originally created.
Over 20 Years of Experience in Fitness and Health Care
Rebecca Pagdan is a physical therapist, whose work with professional athletes, sports medicine injuries, seniors, and overweight people will benefit you. You'll know you're training safely to produce the quickest results towards your personal goals. Your own health and medical concerns will be considered, no matter what your fitness level is
One-one, Customized Training
You'll get fast results from extensive supervision and individualized attention.