fter completing the introduction to the pilates method during which clients are evaluated to determine strengths & weaknesses, they may enter into group reformer classes. each class has no more then three participants to one instructor
Pilates Mat Classes
floor work exercises utilizing the body's own resistance. great for both beginners & advanced students as modifications are built in for varying degrees of difficulty.
10 Session Package Available For$100.00
Pilates Private Instruction
individual instruction of the pilates method utilizing both floor & equipment work. this may include reformer, cadillac, chair and other pieces. the focus is on breathing and body alignment in a structured workout, based on individual needs and goals.
At Pilates Loft, our lineage comes from Ron Fletcher, one of Joseph Pilates original students. We teach fluid and choreographed movement while incorporating correct breathing, allowing a student to reach past their limits and access their inner strength. The focus of our instructors is on your body alignment. Through your Pilates practice, your body will be gently guided to correct and maintain proper alignment. Clients find that sometimes years of bad patterns will be corrected - reducing aches and pains and increasing energy and vitality.