50 Minute Appointment: All classes start on the hour; Achieve longer, leaner appearance; Tailored to your individual needs; Work the whole body; Increase body awareness and train your mind; Stronger core and back; Stronger abdominal strength and posture; Build symmetry and coordination in the body. TRX is an exciting fast-paced work out designed to get results fast. This is a Boot Camp stye work out. All classes start on the hour.
50 Minute Appointment: All classes start on the hour; Achieve longer, leaner appearance; Tailored to your individual needs; Work the whole body; Increase body awareness and train your mind; Stronger core and back; Stronger abdominal strength and posture; Build symmetry and coordination in the body. Private sessions are exactly that: private. Each session will be designed to target your needs and individual goals. You will increase your body awareness and train to get the results you want to achieve. All classes start on the hour.
Pilates - Pilates Reformer Duo (Semi Private 2 people)
$40.00
– $50.00
50 Minute Appointment All classes start on the hour; Increased flexibility and circulation; Achieve longer, leaner appearance; Tailored to your individual needs; Work the whole body; Increase body awareness and train your mind; Stronger core and back; Stronger abdominal strength and posture. This Session is for 2 people only. The cost is only $25.00 each. This is a great way to work out with a friend, and still get the same great care as a private session. Call a friend and book your appointment now by calling 619 743 2007.
Pilates - Pilates Reformer Class (4 people maximum)
$10.00
– $12.00
50 Minute Appointment All classes start on the hour; Increased flexibility and circulation; Achieve longer, leaner appearance; Increase energy and get circulation moving; Work the whole body; Stronger core and back; Stronger abdominal strength and posture; Build symmetry and coordination in the body. Pilates Reformer classes are designed for our small group classes with 2-4 students. In the 55 minute class you will work the whole body to build core abdominal strength and promote leaner longer muscle balance. All classes start on the hour.