The Pilates method emphasizes quality over quantity. It is not about the repetition, it is about the precision. Doing each exercise with complete attention to how, not how many, yields significant results in a remarkably short period of time. This approach requires focus, thus, the mind has to be engaged along with the body. Every movement is done with attention to breath, form and efficient movement patterns. The exercises are safe, low impact and appropriate for every level of fitness and every age. The result is a body that works better, plays better and feels better.