Pilates Center

The Pilates Center for Fitness and Therapeutic Conditioning, founded in 2002, incorporates modern exercise science and rehabilitation principles emphasizing neutral alignment, core stability and peripheral mobility. The Pilates Center for Fitness and Therapeutic Conditioning, founded in 2002, incorporates modern exercise science and rehabilitation principles emphasizing neutral alignment, core stability and peripheral mobility. These unique exercises based on techniques first developed by Joseph Pilates, are designed for deep body conditioning and injury rehabilitation. When properly taught, these exercises will strengthen the abdominal and lower back muscles through pelvic stability, spine mobility and core control. Our premier newly expanded facility in Williamsburg provides trained and certified instructors to teach pilates exercises on the Reformer, Cadillac, Wunda Chair, Arc Barrel and the mat in three progressing levels. Each client has a program especially designed for them based on their posture, fitness ability and goals.

Pilates Center

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Popular Services

Pilates - 30 Minute

Pilates - Bounce-Alot-Eze Trio

Pilates - Bounce-Alot-Eze Duets

Pilates - Duets

Pilates - Half & Half- Pilates & MAT

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