All levels welcome. 55-60 minute Pilates workout. Most of the session devoted to work on the spring loaded Pilates machines, but may also include some matwork. This is a mindful full body workout that builds core strength, increases flexibility, improves balance, alignment and coordination. Maximum of 6 students taught by 1 instructor. Small classes allow us to provide individual attention and hands on guidance
Intro Special single Reformer class
$30.00
Introductory Offer First Time Customer At Business
Group Pilates Reformer Class Single Session
$35.00
Group Reformer Class Intro Special
$80.00
Introductory Offer First Time Customer At Business
New Client 2 Week Winter Special
$99.00
Introductory Offer First Time Customer At Business
Group Reformer Class 5 Sessions
$160.00
Pilates Mat class
Joseph Pilates, creator of The Pilates Method, designed the original classic hour long Pilates mat workout as a mindful movement practice that increase core strength, flexibility, balance and coordination. Our matclasses vary, depending who is teaching. Pilates props (we provide them) may or may not be used. Beginners to advanced students welcome
Dance Group Ex Single Class
$18.00
6 Class Dance/Exercise Intro Package
$36.00
Introductory Offer First Time Customer At Business
Dance Group Ex 6 classes intro special
$36.00
Introductory Offer First Time Customer Of Pricing Option
Dance Group Ex 5 classes
$60.00
New Client 2 Week Winter Special
$99.00
Introductory Offer First Time Customer At Business