45 Minute Appointment: Full body workout; Kettlebells used to build strength; Build strength and endurance; Highly trained and experienced instructors; Dynamic stretching and interval training; Proper kettlebell form and technique; Body weight exercises. Classes are written out before hand so that regular clients can do their work while new comers are introduced to the world of Kettlebells. They are for everyone! Do not be intimidated!
Martial Arts - 1 Hour Boxing Session For 1 Person
1 Hour Appointment: Teach respect and discipline; One on one training; Develop physically and mentally; Highly trained and experienced instructors; Teach proper form and technique; Improve stamina and flexibility; Full body workout. Lots of fun . Your own gloves are a plus. Kickboxing is also available !
1 Hour Individual Personal Training
1 Hour Appointment: Certified and experienced instructor; Strength training routines; Learn most efficient workout habits; All ages and fitness levels; Results-driven training and progress tracking; Program tailored to your individual needs; Focus on your unique concerns and goals. In from out of town and looking for a workout ? Looking to try a new trainer but don't want to fully commit yet? A session here will involve a quick evaluation of where you are physically and then right into a workout? Fun!