Name: Physiqa
Address: 4171 Piedmont Avenue, Oakland, CA, 94611
Telephone: 510-967-8100
Price range: $$

PostureIQ

9:00 - 10:00 am. Prevent and correct bad posture! Learn correct posture and functional movement of the spine. Reverse postural weakness and muscle imbalances common to the wear and tear of age and repetitive stress from sitting, driving and modern living. This class integrates challenging posture-specific mobilization and stabilization tracks designed to improve coordination, balance, strength and flexibility. We encourage those rehabbing injuries, those in chronic pain and those who wish to move at a slower and safer pace to get a understanding of good bio-mechanics and alignment. If you own a computer, this one's for you!

Single Class

$25.00

When you complete your purchase, your first class will be booked for PostureIQ on 4/21/2018 at 9:00 am. Please contact PHYSIQA about booking future classes.

5 class Pack

$120.00

Expires 6/19/18 When you complete your purchase, your first class will be booked for PostureIQ on 4/21/2018 at 9:00 am. Please contact PHYSIQA about booking future classes.

Unlimited New Client Special

$125.00

When you complete your purchase, your first class will be booked for PostureIQ on 4/21/2018 at 9:00 am. Please contact PHYSIQA about booking future classes.

Mindful Mat

10:00 - 11:00 am Bring you full attention to your body and breath. Coordinating breath and movement create flow and connection of body, mind and spirit. Slow and deliberate movements help relax and invigorate simultaneously. Learn to move from intuition, center and awareness on and off the mat.

Single Class

$25.00

When you complete your purchase, your first class will be booked for Mindful Mat on 4/21/2018 at 10:00 am. Please contact PHYSIQA about booking future classes.

5 class Pack

$120.00

Expires 6/19/18 When you complete your purchase, your first class will be booked for Mindful Mat on 4/21/2018 at 10:00 am. Please contact PHYSIQA about booking future classes.

Unlimited New Client Special

$125.00

When you complete your purchase, your first class will be booked for Mindful Mat on 4/21/2018 at 10:00 am. Please contact PHYSIQA about booking future classes.

Physiqa

Services

PostureIQ

Single Class

5 class Pack

Unlimited New Client Special

Mindful Mat

Single Class

5 class Pack

Unlimited New Client Special

Browse Nearby

General Info