Duration: 1 hour; Free; Intro to Boxing: With a program developed by former Golden Gloves champion Peter Welch, this introduction to the sport of boxing is sure to pack a punch. Whether you're looking to try out a new form of fitness or want to step inside the ring professionally, this class will provide you with the fundamentals necessary to achieve your goals. From mechanics and movement to strength and conditioning, your instructor will take you through each important step and help you develop the proper techniques to fuel your practice. You'll also learn the importance of rhythm and balance, using awareness and timing to read and defeat your opponent. Now put on those gloves and get in the ring!
Learn the fundamentals of boxing from a professional instructor
Practice techniques such as blocking, punching, and proper stance
Build strength and endurance as you reach higher levels of fitness
Engage in an opportunity fit for all levels of experience
Note: This is a free trial class for for first time attendees only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.