These services are not a substitute for therapy or counseling, nor am I a registered dietician or medical doctor. The services provided are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding any medical condition.
Navigating Your Health Journey
One-on-one health coaching
Want to start on the path to healthier living, but don't know where to begin?
When I first started on my own health journey, I was so confused.
Being a mom made it even more confusing. What's "in" today, could be "out" tomorrow. How in the world do you keep up with all the health information out there?
There's so much knowledge it seems to be taking you in all different directions.
How do you apply all the health knowledge to yourself and your family AND stay on course?
And what does being healthy even mean?
There's so many roads to being healthy how do you decide which one to take?
Are you ready for a BIG DIRECTIONAL CHANGE?
Are you ready to finally go in the right direction?
I believe you are.
You ended up here somehow right? Do you believe in being in the right place at the right time? I do. It's no coincidence that you're here. Everything happens for a reason. Good AND bad. I truly believe that. All the bad things have to happen in order for the good things to occur.
So, with that said I invite you to FINALLY turn your health vehicle (also known as your body) in the right direction.
We will travel together as we explore YOUR unique journey. You drive, I'll help navigate.
If you want change in your health, you have to be the one to take the first step.
Because guess what? No one is going to do it for you. It all starts with a willingness to invest in yourself and be that change you finally want to see.
You'll have my full attention and commitment as I help you navigate on your health journey.
Remember, you're the driver so you can go anywhere you want. The final destination is ultimately up to you, I'm just here to make sure you have what you need to stay heading in the right direction.
Book a FREE 30 minute consultation today so we can talk in more detail.
Services are done both in-person and virtually.
Group Coaching Sessions
Group Coaching Sessions
Groups are a great way to get started if you like the sense of community and support that comes when working in a group. Ideal for families, co-workers/employees, and small church/community groups. Sessions typically run 45-60 minutes. Done in-person as well as virtual.
These programs are normally designed for you to work independently if you are unable to sign up for one-on-one or group coaching.
However, check out the New Year's challenge below for a special group opportunity.
Current online programs are The WHOLE You Detox Program and now The NEW YEAR'S 30 Day Fit & Healthy Challenge.
The Whole You Detox Program
New Year's - 30 Day Fit & Healthy Challenge
I am a licensed massage therapist offering in-home massage therapy services customized to your individual needs.
I am a certified personal trainer with the American Council on Exercise (ACE). I offer in-home personal training and small group training up to 3 people. I also have online fitness & nutrition tools for you if you're not local.
Book me for a Twitter chat! This is a great way to connect to your audience quickly and plus it's a lot of fun!
Got an upcoming event? I'll come speak and share my healthy living tips. My philosophy? Simple living.
Finding the Right Path in Your Journey to Health in 3 Easy Steps
Good Health Isn't Rocket Science: Breaking the Code For Good
Healthy Moms = Healthy Kids: Balancing the Equation in 3 Simple Steps