Duration: 30 min; Free; Brazilian Jiu-Jitsu Foundations: Grapple, take down, control, and dominate! Brazilian Jiu Jitsu is widely considered the most dependable and effective of all the martial arts. This method of combat features a "feet to floor" mentality where you will receive expert instruction on fundamental techniques to take down and control any resisting opponent in ways that will force them to submit. This beginner level Jiu-Jitsu class is designed to provide students with a solid understanding of the building blocks of Jiu-Jitsu, with a focus on Jiu-Jitsu-specific conditioning and theory. Take in some history, learn the basic moves, and see what you've been missing all of this time. You may have just found your next favorite activity!
Learn the kicks, punches, and takedowns essential to Brazilian Jiu Jitsu
Build strength, stamina, and balance through grappling and ground combat
Get in shape while training in a safe and fun environment
No experience necessary.
Note: This is a free trial class for first time students only. A gi is not required for this class.
Muay Thai Foundations
Duration: 1 hour; Free; Muay Thai Foundations: Here's a quick history lesson: Muay Thai, or Thai boxing, is an ancient martial art that dates back over 1000 years, and was used by Thai warriors to defend their country from Burmese invaders. Like kickboxing, but with an exciting twist of aerobics, Thai boxing has been used for centuries to build strength, endurance, power of concentration, determination, self-confidence and discipline. Here's where you come in. In this introductory class, you'll begin to build familiarity with the basic techniques and building blocks of the art of Muay Thai. Get ready to learn from dedicated instructors who believe that a strong foundation will be the key to your success and safety.
Learn the basics of Muay Thai, an exciting and aerobic form of kickboxing
Begin to transform your physique through intensive training and self-defense techniques
Build strength, stamina, and confidence through an introduction to this effective martial art
No experience necessary
Note: This is a free trial class for first time students only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.