45 Minute Appointment. Certified and experienced instructor; Comprehensive fitness analysis; Strength training routines; Learn most efficient workout habits; Results-driven training and progress tracking; Focus on your unique concerns and goals.
Small Group Personal Training
45 Minute Appointment. Certified and experienced instructor; All ages and fitness levels; Program tailored to your individual needs; Learn proper form and technique; Stay motivated and accountable; Gain muscle and reduce body fat. f you are someone who feeds off other people's energy, enjoys encouraging others, and is looking for a new workout routine fitted to your needs- small group classes are meant for you! Small group classes involve all of the same types of exercises as a one-on-one personal training session, but with an exciting atmosphere. The workout is formed in a timed circuit so that all of the members in the class can do each exercise according to their own personal needs. Each action-packed class is structured with three circuits of seven different exercises, a three minute "surprise workout", and time for stretching. Our small group classes are centered around cardio and endurance, all at your own pace and intensity level. If you have an injury or problem with a specific exercise, we will modify the exercise just for you, giving you a personalized workout specific to your needs.