Duration: 90 min; $10. Kick-start your Sunday with more action than lounging on the sofa and watching an endless stream of NFL. If you're looking for an action-packed weekend, fit with cardio, flips, and somersaults, then your weekend needs some parkour. During this high-intensity class, you'll learn the basic movements and techniques of parkour, conditioning and strengthening exercises to test your parkour fitness, and a combination of routes and drills to provide a fun and exciting addition to your workout. Cover the cityscape and watch your body become more fluid as you travel from rooftop to rooftop!
Kick-start your workout with an introduction to parkour
Practice the movements and exercises, both cardio and strength, to improve your general fitness and parkour goals
Enjoy the routes and drills aimed at providing a fun workout at any fitness level
No experience necessary
Duration: 90 min; $12. Hurdle through the city, unstoppable by any barrier. Lift your body over walls and pull your body up buildings. Leap tall buildings in a single bound... maybe. Parkour may not give you the strength and speed of Superman, but it'll give you the know-how to traverse any cityscape without running into barriers. During this parkour class, develop the strength, speed, and spatial awareness to navigate obstacles without being stumped. Class includes extensive, dynamic exercises, parkour movements, and a number of strength and conditioning exercises to ensure mastery of this intense art form.
Develop the skills to increase your strength, speed, and spatial awareness to overcome physical barriers
Teach your body to become more fluid, functional, and liberated in physical movements
Master parkour through a series of dynamic strengthening and conditioning exercises
Practice these techniques outdoors and in a real environment
Cancellation Policy: There are no refunds; all sales are final.