At Park City Jiu Jitsu we are here to help you or your child start an amazing journey. This same journey started in 1928 with Helio Gracie, the father of Brazilian Jiu Jitsu (BJJ). Helio created the ulitmate form of self-defense. BJJ uses the principle of leverage to allow even a small weaker opponent to be able to dominate. Practioners build endurance, flexibility and learn time-tested techniques. These techniques make BJJ the most effective martial art in the world.