New Class! Yin with Phyllis Egbert will now also be on Wednesdays at 5pm beginning Wednesday, Nov. 6th.
Grand Opening Specials
Our Grand opening Specials
1 Week Unlimited
Unlimited classes for 7 consecutive days. Take as many classes in a 7 day period as you can fit in your schedule. Extensions will not be honored.
Buy 1 Get 1 Free
Buy your 1st class, get your 2nd class free! New clients only.
Kids & Teens Summer Special
Kids & teens get a break this summer. Drop-in rates for ages 17 and under are just $10 valid now through September 1, 2015.
If you are a new student, you must fill out a release waiver before you may participate in any of our classes.
Walk In Rate$20.00
Purchase a class package and come as you like. Class packages expire 1 year after purchase date.
1 Year Unlimited AutoPay*
(per month, 3 month commitment)$99.00
1 Month Unlimited
1 Year Unlimited
Pay up front for 1 year and save!
1 hour of one-on-one private instruction.
maximum of 4 students ($10/extra person)
Group AntiGravity Party for up to 11 Participants
Gather your friends, family, co-workers and book a private group lesson for up to 11 people.
Complimentary Sweat Towels
Forget your sweat towel? Don't worry we have a clean one for you at no cost.
Must show valid ID. All Our Mat Yoga Classes.
Police/Fire, Military, Seniors 65+, Nurses, Yoga Teachers, Students 18 and under
Students under 18 must have written parental consent. Must show proper identification.
All active Military WITH ID is free for Mat Classes
Mat classes are free for military as long as space allows. AntiGravity classes are available for military with ID for a rate of $10 per drop in.
(Mat Classes)Mat Classes
All tuition is non-refundable, non-transferrable and cannot be extended.
No class refunds or cash refunds for credits on account.
Awaken Vinyasa Flow
Join Lesley Lindsey, to awaken your healing potential as she guides you through a dynamic full body strength building Vinyasa flow style class. Lesley will guide you through proper alignment techniques and sequences while incorporating the holistic teachings of your chakra energy systems to aid you in a deeper understanding of how yoga restores immune health, increases mental, physical and spiritual strength in your life. Each session ends with a time of meditative savasana awakening your true essence to health. Awaken Yoga Flow is suitable for all levels and modifications for beginners to advance will be offered to enhance your experience. Please make her aware if you are new to yoga or have any injuries or limitations.
AntiGravity - FUNdamentals All Levels
Step into this FUNdamentals All Levels class and begin to explore different ways to invert and experiment with new and interesting skills in the AntiGravity® Fitness hammock. The contents of this class will continue to improve your proprioceptive awareness and prepare you for some of the more complicated and challenging components found in the STRENGTH & FITNESS CLASSES. (Skill level 1 & 2: Early to Intermediate.)
Aerial Yoga Level 2 (Must Take 3 Fundamentals First)
Explore the evolution of yoga into 3-dimensional space in a challenging, flow class with zero gravity inversions and no pressure on the joints. This body/mind/spirit class will take your yoga practice to a whole new level - increasing flexibility, strength all while finding a deeper connection. Every asana, vinyasa sequence, grip/wrap/trap on the Harrison AntiGravity® Hammock is named and taught with clear progressions. 3 Fundamental classes are required before taking a Level 2 class.
AntiGravity Restorative Yoga
Indulge your mind and body with AntiGravity Restorative Yoga. This very unique class involves opening the hips, spine, and connective tissue using the AntiGravity Silk Hammocks. With the hammocks lowered to just above the floor you are able to deepen the mind-body connection and your spinal flexibility as you are led through a series of gentle postures without pressure on your joints. This technique features various forms of supported asana that are accessible to all, including students with physical limitations. Experience a peaceful escape from the stress of everyday life with AGY Restorative Yoga. Bring a mat, towel and water.
Slow it down and drop into the pose for a true Yin class full of calming, opening longer held poses to the beat of mood setting music and essential oils.
This dynamic practice intuitively blends primal movement with cardio bursts and vibration to tone the body - physical, emotional + spiritual. Online classes range 30-90 minutes. Caloric burn during this class ranges from 600-900. Music guides our classes like an internal GPS. The beat blended movement forces you out of your head and INTO YOUR BODY. All formats incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization.
Teen AntiGravity FUNdamentals*
Teens ages 10 & Up get to test out their flight skills in a class just for them. This class is designed to introduce teens to the benefits of AntiGravity Fitness. After school classes and summer classes are launching in the next few weeks. Book your space in this class and then jump on board for the remainder of the school year and summer. It's fitness that is fun and easy to stick with.
AntiGravity Suspension Fitness (level 2-3)
Suspension Fitness allows for a strenuous workout while preserving joint integrity. Explore the balance of gravity and the opportunity provided by the hammocks to play with that relationship, using your own body as resistance. This is a serious fitness class that offers variety, interest and fun to keep you returning for more, and that is the key to developing greater proficiency, endurance, and strength. Expect strong upper body and core work using the Harrison hammock. Bring water and a towel. Wear a shirt with sleeves that covers the armpit such as a short or long sleeve shirt. Tank tops are NOT recommended. All jewelry must be removed so it is best to leave your jewelry at home.
Gentle Yoga is a slow and mindful practice that focuses on stretching all areas of the body while releasing tension and stress in a non-heated room. Through gentle poses, proper alignment and breath awareness you will get your blood flowing, improving circulation and relief of muscular tension. This class is suitable for all levels and is beneficial to those with physical limitations, injuries, pre and post-surgery.
AntiGravity - FUNdamentals Level I
Like all AntiGravity® Fitness plans, this class was designed with safety in mind and is accessible to all students. It includes skills that will begin to increase strength, flexibility, balance and body awareness, and a very accessible inversion to decompress the spine – a significant benefit of all AntiGravity® Fitness routines. Everyone can succeed in this important class and at least three visits are required before moving on to a Level II class. (Skill level 1: Beginner.)
Palm Beach YOGA is a yogic sanctuary in the heart of Midtown on PGA Blvd Palm Beach Gardens Florida.
PB Yoga is dedicated to the path of love, devotion, service, truth, gratitude and community. As a Studio and a collective of Yoga Teachers, we are fully committed to serving you on your path of healing, balance, joy, and celebration of life. We are honored to offer daily yoga classes including Aerial Yoga as the signature of our yogic sanctuary.
We feature a unique approach to health and fitness. We offer among our classes,
Aerial Yoga practiced with a "hammock" that hangs from the celling offering a new outlook on your Yoga practice providing a well-rounded state of mind soul and body connection system. From beginner to advanced our classes will provide a different level of challenge that your body needs for radiant health.
Our approach to exercise is different.
We defy gravity and the forces that pull our bodies to the ground and enable you to float which creates in our view radiant health.
Our beginning Yoga classes as well as our advanced ones are physically challenging and very different than your average yoga class.
The teachers are qualified and supportive in your yoga journey. Our community is comprised of people that love yoga and have no "yoga attitude".
About Kristen (Owner)
Kristen has always been artistic and sensible to all forms of art and creativity.
Fitness clothing design represented an active part of Kristen's need to create, and as a natural result the expression of the body followed.
Years of gymnastics gave Kristen the understanding of body awareness, yet Yoga centered all awareness and propelled her into a deeper path, one that she likes to call radiant health.
An object or a point from which light or heat rays are emitted. Sending out rays of light; bright; shining.
Kristen then decided to join both passions and open Palm Beach Athletic Wear & Yoga,
a place that all yogis can come and find that light that emanates from one self, and possibly wear the matching outfit with it, why not Right?
Driven and determined the Opening of PBAW & Yoga is the tip of the iceberg and the beginning of a new path for Kristen, in the discovery and share of a more radiant health.
Meet Our Teachers
About Carl King
Carl King began a professional career as a ballet dancer with Ballet Florida which spawned various engagements internationally...including 3 Broadway musical shows as a singer beginning with Miss Saigon. Carl King is certified in Yoga and Pilates Mat Science through A.F.A.A. whereby he also worked as certification workshop presenter.
About Rebecca Perrick
Rebecca Perrick is a gymnast turned yogi ever since she discovered AntiGravity Yoga! With a background in gymnastics and occupational therapy, Rebecca has a unique perspective on movement and health to contribute. She studied at the University of Florida, obtaining a Bachelors in Health Science and Masters in Occupational Therapy. This contributes to her in-depth understanding of body mechanics and one's sensory system, as well as how they can be used to deepen the mind-body connection. Rebecca's AntiGravity yoga classes reflect this background and she hopes to provide others with the peace of mind that AntiGravity Yoga has been able to provide for her.
About Danielle Desilio
Danielle has practiced the art of yoga for a number of years and has traveled abroad to experience different styles. She completed her teachers training in Interdisciplinary Yoga at the Nosara Yoga Institute in Costa Rica and is certified with Yoga Alliance. Her love of the practice comes from her passion for its healing nature. Her practice emphasizes breath and physical postures to increase flexibility, strength, and serenity while enabling you to discover your unique expression and style of yoga.
About Suzanne McCarthy
Suzanne McCarthy is a RYT with a 200 hour Credential with National Yoga Alliance. An athletic person by nature, Suzanne has been practicing yoga for almost 10 years but became acutely aware of the benefits of yoga after rehabilitating from a running injury 3 years ago. McCarthy has been drawn to yoga for all its physical, mental and spiritual challenges and her mission is to share her journey with all whom show up to the mat as well as to help them reach their full potential. She has practiced many forms of yoga, from Ashtanga to Bikram and Vinyasa. At Palm Beach Athletic Wear and Yoga, Suzanne's classes will be heated Power Vinyasa, focusing on alignment, breath and flow.
About Chrissy Vorpagel
Chrissy stumbled across yoga a few years ago, instantly discovering a connection to something that gave her a sense of peace and belonging she never knew existed. She always knew her place in this world was to help others and sought to find her niche the medical field through nursing school. Eventually she became aware of the fact that nursing was not going to fulfill her desire to help others in a way that would change the world. This realization accelerated her yoga practice spiritually and physically in a way that left her craving for more knowledge and understanding of this world and lifestyle that had given her more compassion than she could ever hold on to. So with that she dove into the journey that is becoming a teacher. She studied with Mary Veal, John Pellicci & Scott Feinberg at Kulas Transcend Yoga Teacher Training, receiving her 200 hour RYT certification and is registered with Yoga Alliance. Chrissy's passion to teach comes from her ability to connect with children and embrace her own inner child. She's very connected to her Native American roots and is most inspired by Mother Nature and all her elements. Chrissy uses yoga as a healing art for the mind, body, and soul. That is what she shares in her teaching. Yoga is a union between the mind, body and breath and that is what her teaching is rooted in.
About Rebecca "Becca" Witherington
Rebecca Witherington believes that yoga is a tool. It helps in creating a healthy lifestyle, fixing bodies that are out of whack (from either a chronic illness or day-to-day challenges), and even in boosting a negative mood. Rebecca's Story I first tried yoga after developing fibromyalgia. I went from an active, strong individual to someone who had trouble walking relatively short distances. Yoga was one of the first physical activities that I was able to participate in after developing fibromyalgia. I started with a beginner's DVD, and had a hard time with some of the most basis postures. Still, after practicing yoga for a while I noticed the pain of fibromyalgia started to dictate my life less. Yoga became my best medicine. Also, those challenging poses became more and more accessible. That was over 10 years ago. Yoga has become something I love to do, whether it's at home, in a studio, or even outside. It remains my best medicine, but now I also use it to challenge myself physically and mentally. After practicing for years, I decided to get certified as an instructor through the American Fitness Professionals Association (AFPA). I began teaching in a corporate environment, and I absolutely fell in love with teaching. It's one of my favorite things in the world. There's nothing like helping to brighten someone else's day. I tend to lead fitness based yoga with a vinyasa flow that combines my deep love of a challenge and lightheartedness with the practice of yoga. I tailor practices to match my students needs and goals. They learn to listen to their bodies, challenge themselves safely, and to use their breath as a powerful tool. I believe that yoga is challenging, fun, and therapeutic.
Monday, November 11
Awaken Vinyasa Flow
Time: 09:00 AM – 10:15 AM; Teacher: Lesley Lindsey.
AntiGravity - FUNdamentals All Levels
Time: 10:45 AM – 11:45 AM; Teacher: Kristen Lemoine.
Aerial Yoga Level 2 (Must Take 3 Fundamentals First)
Hours listed are for the retail store. Please see our yoga class schedule for class times.
Yoga Studio & Activewear Boutique
We are a true all levels studio with classes for everyone at every age & ability! Our classes are unique- you can choose to Stay Grounded in one of our MAT CLASSES or Open Your Mind to the WORLD OF FLIGHT & Defy Gravity with Zero Compression Inversions in one of our ANTIGRAVITY classes!
Mat Classes: Gentle Yoga, Hot Vinyasa, Yin, Yoga Sculpt, Kids & Teen Classes
AntiGravity classes: Fundamentals Level I, Aerial Yoga, Suspension Fitness, AntiGravity Restorative
We offer over 25 group classes each week from (6am-8:45pm)
Private Lessons, Group Parties & Workshops are also available.
We have everything you need to stay fashionable and functional with all the hottest brands in yoga & activewear! From mats and props to leggings, tanks, sports bras, jackets, hot yoga shorts and more! We also offer resort wear, jewelry and gift cards! Palm Beach Athletic Wear & Yoga is a one-stop-shop conveniently located in the Shoppes at Midtown PGA.
Brands We Carry- Bluefish Sport, ToeSox, Teeki, Onzie, Jade Yoga, Protokolo, Spiritual Gangster, Jiva, K.Deer, Manduka, TLF, Alo Yoga, Elan, Beyond Yoga, Yogitoes, Mika Yoga, Binka, Big.Bold.Fierce., Zen Chanting, Jholie London, Nysa Yoga, Sofibella & many more!
4767 PGA Blvd.
Palm Beach Gardens, FL 33418