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Palm Beach Athletic Wear & Yoga
11951 US Highway 1 Ste 101
North Palm Beach, FL 33408
Uber
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Price List
Classes
About
Class Schedule
Online Classes / Live Streaming Classes
Price List
Current Specials
Our Special Offers
1 Week Unlimited
$65.00
Unlimited classes for 7 consecutive days. Take as many classes in a 7 day period as you can fit in your schedule. Extensions will not be honored.
Buy 1 Get 1 Free
$25.00
Buy your 1st class, get your 2nd class free! New clients only.
Pricing
Pricing
If you are a new student, you must fill out a release waiver before you may participate in any of our classes.
- Walk In Rate $25.00
Class Packages
Purchase a class package and come as you like. Class packages expire 6 months after purchase date.
5 Classes
- $90.00
- (per class) $18.00
10 Classes
- $160.00
- (per class) $16.00
20 Classes
- $300.00
- (per class) $15.00
1 Year Unlimited AutoPay*
- (per month, 3 month commitment) $150.00
1 Month Unlimited
$160.001 Year Unlimited
$1,600.00
Pay up front for 1 year and save!
Private Classes
1 hour of one-on-one private instruction.
Private hour
maximum of 4 students ($120 for first person $10/extra per person)
- $120.00
- (extra person) $10.00
Group AntiGravity Party for up to 12 Participants
$300.00
Gather your friends, family, co-workers and book a private group lesson for up to 12 people.
Other Amenities
Mat Rental
$2.00Towel Rental
$2.00Water
$1.00Complimentary Sweat Towels
Forget your sweat towel? Don't worry we have a clean one for you at no cost.
Class Description
Vinyasa Flow
Awaken your healing potential as you are guided you through a dynamic full body strength building Vinyasa flow style class. Your instructor will guide you through proper alignment techniques and sequences while incorporating the holistic teachings of your chakra energy systems to aid you in a deeper understanding of how yoga restores immune health, increases mental, physical and spiritual strength in your life. Each session ends with a time of meditative savasana awakening your true essence to health. Vinyasa Flow is suitable for all levels. Please be sure to make your teacher aware if you are new to yoga or have any injuries or limitations.
AntiGravity - FUNdamentals All Levels
Step into this FUNdamentals All Levels class and begin to explore different ways to invert and experiment with new and interesting skills in the AntiGravity® Fitness hammock. The contents of this class will continue to improve your proprioceptive awareness and prepare you for some of the more complicated and challenging components found in the STRENGTH & FITNESS CLASSES. (Skill level 1 & 2: Early to Intermediate.)
Aerial Yoga Level 2 (Must Take 3 Fundamentals First)
Explore the evolution of yoga into 3-dimensional space in a challenging, flow class with zero gravity inversions and no pressure on the joints. This body/mind/spirit class will take your yoga practice to a whole new level - increasing flexibility, strength all while finding a deeper connection. Every asana, vinyasa sequence, grip/wrap/trap on the Harrison AntiGravity® Hammock is named and taught with clear progressions. 3 Fundamental classes are required before taking a Level 2 class.
AntiGravity Restorative Yoga
Indulge your mind and body with AntiGravity Restorative Yoga. This very unique class involves opening the hips, spine, and connective tissue using the AntiGravity Silk Hammocks. With the hammocks lowered to just above the floor you are able to deepen the mind-body connection and your spinal flexibility as you are led through a series of gentle postures without pressure on your joints. This technique features various forms of supported asana that are accessible to all, including students with physical limitations. Experience a peaceful escape from the stress of everyday life with AGY Restorative Yoga. Bring a mat, towel and water.
Yin
Slow it down and drop into the pose for a true Yin class full of calming, opening longer held poses to the beat of mood setting music and essential oils.
Buti Yoga
This dynamic practice intuitively blends primal movement with cardio bursts and vibration to tone the body - physical, emotional + spiritual. Online classes range 30-90 minutes. Caloric burn during this class ranges from 600-900. Music guides our classes like an internal GPS. The beat blended movement forces you out of your head and INTO YOUR BODY. All formats incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization.
Kids AntiGravity Ages 10-14*
Kids ages 10-14 get to test out their flight skills in a class just for them. This class is designed to introduce children to the benefits of AntiGravity Fitness. Book your space in this class and then jump on board for the remainder of the school year and summer. It's fitness that is fun and easy to stick with.
Strength & Stretch - AntiGravity Suspension Fitness (level 2-3)
Suspension Fitness allows for a strenuous workout while preserving joint integrity. Explore the balance of gravity and the opportunity provided by the hammocks to play with that relationship, using your own body as resistance. This is a serious fitness class that offers variety, interest and fun to keep you returning for more, and that is the key to developing greater proficiency, endurance, and strength. Expect strong upper body and core work using the Harrison hammock. Bring water and a towel. Wear a shirt with sleeves that covers the armpit such as a short or long sleeve shirt. Tank tops are NOT recommended. All jewelry must be removed so it is best to leave your jewelry at home.
Gentle Yoga
Gentle Yoga is a slow and mindful practice that focuses on stretching all areas of the body while releasing tension and stress in a non-heated room. Through gentle poses, proper alignment and breath awareness you will get your blood flowing, improving circulation and relief of muscular tension. This class is suitable for all levels and is beneficial to those with physical limitations, injuries, pre and post-surgery.
AntiGravity - FUNdamentals Level I
Like all AntiGravity® Fitness plans, this class was designed with safety in mind and is accessible to all students. It includes skills that will begin to increase strength, flexibility, balance and body awareness, and a very accessible inversion to decompress the spine – a significant benefit of all AntiGravity® Fitness routines. Everyone can succeed in this important class and at least three visits are required before moving on to a Level II class. (Skill level 1: Beginner.)
LYT Yoga - Align Your Asana
The LYT Method of Functional Yoga & Movement, developed my Lara Heimann, PT, is grounded in the modern teachings of physical therapy with a focus on neurodevelopmental movement, maintaining a neutral spine and pelvis, integration, strength, stability, and mobility. This smart approach to yoga and movement re-maps poor posture habits and patterns of of compensation. The LYT Method is safe and sustainable, effective, and efficient. You will learn the importance of posture, alignment, and good movement to optimize performance, decrease pain and discomfort, increase energy, and feel amazing. Experience the Difference!
About
Palm Beach YOGA is a yogic sanctuary in the heart of Midtown on PGA Blvd Palm Beach Gardens Florida.
PB Yoga is dedicated to the path of love, devotion, service, truth, gratitude and community. As a Studio and a collective of Yoga Teachers, we are fully committed to serving you on your path of healing, balance, joy, and celebration of life. We are honored to offer daily yoga classes including Aerial Yoga as the signature of our yogic sanctuary.
We feature a unique approach to health and fitness. We offer among our classes,
Aerial Yoga practiced with a "hammock" that hangs from the celling offering a new outlook on your Yoga practice providing a well-rounded state of mind soul and body connection system. From beginner to advanced our classes will provide a different level of challenge that your body needs for radiant health.
Our approach to exercise is different.
We defy gravity and the forces that pull our bodies to the ground and enable you to float which creates in our view radiant health.
Our beginning Yoga classes as well as our advanced ones are physically challenging and very different than your average yoga class.
The teachers are qualified and supportive in your yoga journey. Our community is comprised of people that love yoga and have no "yoga attitude".
About Kristen (Owner)
Kristen has always been artistic and sensible to all forms of art and creativity.
Fitness clothing design represented an active part of Kristen's need to create, and as a natural result the expression of the body followed.
Years of gymnastics gave Kristen the understanding of body awareness, yet Yoga centered all awareness and propelled her into a deeper path, one that she likes to call radiant health.
Radiant
An object or a point from which light or heat rays are emitted. Sending out rays of light; bright; shining.
Kristen then decided to join both passions and open Palm Beach Athletic Wear & Yoga,
a place that all yogis can come and find that light that emanates from one self, and possibly wear the matching outfit with it, why not Right?
Driven and determined the Opening of PBAW & Yoga is the tip of the iceberg and the beginning of a new path for Kristen, in the discovery and share of a more radiant health.
Meet Our Teachers
About Carl King
Carl King began a professional career as a ballet dancer with Ballet Florida which spawned various engagements internationally...including 3 Broadway musical shows as a singer beginning with Miss Saigon. Carl King is certified in Yoga and Pilates Mat Science through A.F.A.A. whereby he also worked as certification workshop presenter.
About Rebecca Perrick
Rebecca Perrick is a gymnast turned yogi ever since she discovered AntiGravity Yoga! With a background in gymnastics and occupational therapy, Rebecca has a unique perspective on movement and health to contribute. She studied at the University of Florida, obtaining a Bachelors in Health Science and Masters in Occupational Therapy. This contributes to her in-depth understanding of body mechanics and one's sensory system, as well as how they can be used to deepen the mind-body connection. Rebecca's AntiGravity yoga classes reflect this background and she hopes to provide others with the peace of mind that AntiGravity Yoga has been able to provide for her.
About Danielle Desilio
Danielle has practiced the art of yoga for a number of years and has traveled abroad to experience different styles. She completed her teachers training in Interdisciplinary Yoga at the Nosara Yoga Institute in Costa Rica and is certified with Yoga Alliance. Her love of the practice comes from her passion for its healing nature. Her practice emphasizes breath and physical postures to increase flexibility, strength, and serenity while enabling you to discover your unique expression and style of yoga.
About Suzanne McCarthy
Suzanne McCarthy is a RYT with a 200 hour Credential with National Yoga Alliance. An athletic person by nature, Suzanne has been practicing yoga for almost 10 years but became acutely aware of the benefits of yoga after rehabilitating from a running injury 3 years ago. McCarthy has been drawn to yoga for all its physical, mental and spiritual challenges and her mission is to share her journey with all whom show up to the mat as well as to help them reach their full potential. She has practiced many forms of yoga, from Ashtanga to Bikram and Vinyasa. At Palm Beach Athletic Wear and Yoga, Suzanne's classes will be heated Power Vinyasa, focusing on alignment, breath and flow.
About Chrissy Vorpagel
Chrissy stumbled across yoga a few years ago, instantly discovering a connection to something that gave her a sense of peace and belonging she never knew existed. She always knew her place in this world was to help others and sought to find her niche the medical field through nursing school. Eventually she became aware of the fact that nursing was not going to fulfill her desire to help others in a way that would change the world. This realization accelerated her yoga practice spiritually and physically in a way that left her craving for more knowledge and understanding of this world and lifestyle that had given her more compassion than she could ever hold on to. So with that she dove into the journey that is becoming a teacher. She studied with Mary Veal, John Pellicci & Scott Feinberg at Kulas Transcend Yoga Teacher Training, receiving her 200 hour RYT certification and is registered with Yoga Alliance. Chrissy's passion to teach comes from her ability to connect with children and embrace her own inner child. She's very connected to her Native American roots and is most inspired by Mother Nature and all her elements. Chrissy uses yoga as a healing art for the mind, body, and soul. That is what she shares in her teaching. Yoga is a union between the mind, body and breath and that is what her teaching is rooted in.
About Rebecca "Becca" Witherington
Rebecca Witherington believes that yoga is a tool. It helps in creating a healthy lifestyle, fixing bodies that are out of whack (from either a chronic illness or day-to-day challenges), and even in boosting a negative mood. Rebecca's Story I first tried yoga after developing fibromyalgia. I went from an active, strong individual to someone who had trouble walking relatively short distances. Yoga was one of the first physical activities that I was able to participate in after developing fibromyalgia. I started with a beginner's DVD, and had a hard time with some of the most basis postures. Still, after practicing yoga for a while I noticed the pain of fibromyalgia started to dictate my life less. Yoga became my best medicine. Also, those challenging poses became more and more accessible. That was over 10 years ago. Yoga has become something I love to do, whether it's at home, in a studio, or even outside. It remains my best medicine, but now I also use it to challenge myself physically and mentally. After practicing for years, I decided to get certified as an instructor through the American Fitness Professionals Association (AFPA). I began teaching in a corporate environment, and I absolutely fell in love with teaching. It's one of my favorite things in the world. There's nothing like helping to brighten someone else's day. I tend to lead fitness based yoga with a vinyasa flow that combines my deep love of a challenge and lightheartedness with the practice of yoga. I tailor practices to match my students needs and goals. They learn to listen to their bodies, challenge themselves safely, and to use their breath as a powerful tool. I believe that yoga is challenging, fun, and therapeutic.
Tuesday, October 11
Yin
Time: 09:00 AM – 10:00 AM; Teacher: Heather Strader.
Antigravity Restorative Yoga
Time: 10:45 AM – 12:00 PM; Teacher: Wendy Scharfer (substitute).
Aerial Yoga - Open Level
Time: 05:45 PM – 06:45 PM; Teacher: Jane Derringer.
Wednesday, October 12
Yoga Flow Function + Mobility
Time: 09:00 AM – 10:15 AM; Teacher: Phyllis Egbert.
Aerial Yoga - Open Level
Time: 10:45 AM – 11:45 AM; Teacher: Julie Kicklighter.
KAP - Kundalini Activation Process
Time: 07:00 PM – 09:00 PM; Teacher: Nicole Thaw.
Thursday, October 13
AntiGravity Restorative Yoga
Time: 10:45 AM – 12:00 PM; Teacher: Carla Dorio (substitute).
Aerial Yoga - Open Level
Time: 05:30 PM – 06:30 PM; Teacher: Nune Arevshatyan.
Lyra - Advanced Level 2 Aerial Hoop
Time: 06:45 PM – 07:45 PM; Teacher: Nune Arevshatyan.
Friday, October 14
AntiGravity Restorative Yoga
Time: 09:00 AM – 10:15 AM; Teacher: Kristen Lemoine (substitute).
Aerial Yoga - Open Level
Time: 10:45 AM – 11:45 AM; Teacher: Kristen Lemoine.
Yin and MyoYin
Time: 05:00 PM – 06:15 PM; Teacher: Phyllis Egbert.
Saturday, October 15
Yoga Sculpt
Time:09:30 AM – 10:30 AM; Teacher: Becky Rhew.
Aerial Yoga Level 2 (Must Take 3 Beginner or Open Level Classes First)
Time: 10:45 AM – 11:45 AM; Teacher: Nune Arevshatyan.
AntiGravity - FUNdamentals Beginner Level I
Time: 12:00 PM – 01:00 PM; Teacher: Nune Arevshatyan (substitute).
Lyra for Beginners - Aerial Hoop
Time: 01:30 PM – 02:30 PM; Teacher: Nune Arevshatyan.
Monday, October 17
Morning Flow
Time: 09:00 AM – 10:00 AM; Teacher: Nune Arevshatyan.
Aerial Yoga Level 2 (Must Take 3 Beginner or Open Level Classes First)
Time: 10:45 AM – 11:45 AM; Teacher: Nune Arevshatyan.
Aerial Strength & Stretch
Time: 06:00 PM – 07:00 PM; Teacher: Kristen Lemoine.
Lyra - Advanced Level 2 Aerial Hoop
Time: 07:15 PM – 08:15 PM; Teacher: Nune Arevshatyan.
Online Classes & Live-streaming Classes
Want to take classes in your own space but want the experience of a live in-person class? Our live-streaming classes are available. Contact us for more information.
Live Streaming Classes
$10.00 – $20.00
Want to take classes in your own space but want the experience of a live in-person class? Our live-streaming classes are available. Contact us for more information.
Online Classes
Take unlimited classes from the comfort of your own home or office for $9.99 per month. Visit our online class library of pre-recorded classes or join in on a live-streaming class.
- Unlimited $9.99
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General Info
Payment Types
All Major Cards
Visa
MasterCard
American Express
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Hours
Monday:
By Appointment Only
Tuesday:
By Appointment Only
Wednesday:
By Appointment Only
Thursday:
By Appointment Only
Friday:
By Appointment Only
Saturday:
By Appointment Only
Sunday:
Closed
Additional Information:
We are open for classes 6 days per week. Please see our yoga class schedule for class times.
About Us
Yoga Studio & Activewear Boutique
We are a true all levels studio with classes for everyone at every age & ability! Our classes are unique- you can choose to Stay Grounded in one of our MAT CLASSES or Open Your Mind to the WORLD OF FLIGHT & Defy Gravity with Zero Compression Inversions in one of our ANTIGRAVITY classes!
Mat Classes: Gentle Yoga, Vinyasa Flow, Yin, LYT Yoga, Kids & Teen Classes
AntiGravity classes: Fundamentals Level I, Aerial Yoga, Suspension Fitness-Strength & Stretch, AntiGravity Restorative, AirBarre
We offer over 25 group classes each week from (6am-8:45pm)
Private Lessons, Group Parties & Workshops are also available.
Boutique:
We have everything you need to stay fashionable and functional with all the hottest brands in yoga & activewear! From mats and props to leggings, tanks, sports bras, jackets, hot yoga shorts and more! We also offer resort wear, jewelry and gift cards! Palm Beach Athletic Wear & Yoga is a one-stop-shop conveniently located in the Marquis Plaza in Juno Beach.
Brands We Carry- Bluefish Sport, ToeSox, Teeki, Onzie, Labella Mafia, Protokolo, Spiritual Gangster, K.Deer, Manduka, TLF, Yogitoes, Mika Yoga, Binka & more!
11951 US Highway 1, Suite 101
Juno Beach, FL 33408
561-329-1711
info@yogapbaw.com