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Pace For Success
153 W 27th
New York, NY 10011
Uber
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Programs
P4s fitness classes are an extremely efficient way to build strength, flexibility and muscular endurance. In addition we use kettlebells, free weights, glides, jumpropes, bosu, trx, medicine balls, stability balls & body bars to really maximize your workout & take you to the next level. You burn anywhere from 600-1000 calories per session based on the intensity of the class.
Activation of Membership
Shower on premises.
Step 1
Email your pay pal receipt or discounted voucher number to fitfactorynyc@gmail.com.
Step 2
Click on the "schedule now" button @ top of this page to schedule classes. No walk ins.
Step 3
Fill out on line waiver: https://www.smartwaiver.com/w/5206e55e2b94c/web/.
Step 4
Show up for 1st class ready for a great workout.
Weight Loss & Toning
If your new years resolution is to lose weight & inches this session is for you. We mix cardio, strength, core training & total body fat blasting exercises to get you the results you need in 2015.
Tuesdays
5:30pm - 6:30pm 10 week program jan 6th - march 10th 1 spot open; trainer: nelson abreu.
- Regular $420.00
Fridays
6:30am -7:30am 10 week program jan 9th march 13th -sold out; trainer: nelson abreu.
- Regular $400.00
Power Strength & Conditioning
Learn weightlifting (barbell & kettlebell) basics in a safe controlled environment designed to build strength, power & lean muscle. We will also focus on endurance, explosive power & flexibility.
Thursdays
6:00pm - 7:00pm 10 week program jan 8th - march 12th 2 spots open; trainer: ronnie davinci allen.
- Regular $400.00
Fridays
6:00pm - 7:00pm 10 week progra.m Jan 9th - march 13th 2 spots open; trainer: ronnie davinci allen.
- Regular $400.00
Personal Training
8 45 Min Sessions
$599.998 1 Hour Sessions
$760.0010 30 Min High Intensity Interval Sessions
$520.0012 Week Running Program
1/7/15 - 3/25/15
Holiday Sale
$299.99
Meet at studio @ 6:30pm every wednesday. Open to all levels beginner to advanced training for events.
Regular Rates for Classes
There is a 90 min cancellation policy for classes. All regular priced deals expire 3 months after purchase.
Standard Unlimited Monthly Classes
Full time students only w/ student id.
- $199.00
- Student Discount (Per month) $59.99
6 Month Membership Unlimited Classes
- $720.00
- 6 Month Automatic Monthly Debit (Per month) $120.00
1 Year Membership Unlimited Classes
- $1,380.00
- 1 Year Auntomatic Monthly Debit (Per month) $115.00
P4s Xtreme Body Personal Training & Small Group Training Program
P4s Xtreme Body Personal Training & Small Group Training Program
Offers clients 45 minute and 60 minute sessions. These sessions focus on your fitness goals. Also, if you have any injuries or weak areas this is an efficient way to train as you will focus on strengthening those areas. Our small group sessions consist of 2 to 4 people that want specialized attention. Whether its training for a special event or you want an intimate group of friends or family to workout with, this is a great way to form a support network that makes you accountable. Available trainers are jaz, antonio, rustin or shannon. Email fitfactorynyc@gmail.com To book your consultation and sessions.
Personal Training Sessions & Small Group
1 30 Min Personal Training Session
$60.008 30 Min Hiit Personal Training Sessions
$440.001 45 Minute Personal Training Sessions
$85.004 45 Minute Personal Training Sessions
$320.008 45 Minute Personal Training Sessions
$624.0012 45 Minute Personal Training Sessions
$900.0015 45 Minute Personal Training Sessions
$1,125.001 60 Minute Personal Training Session
$110.004 60 Minute Personal Training Sessions
$420.008 60 Minute Personal Training Sessions
$820.0012 60 Minute Personal Training Sessions
$1,176.0015 60 Minute Personal Training Sessions
$1,425.0016 45 Min Small Group Training Sessions
- (2-4 people) $960.00
- 1 Payment $960.00
- 2 Payments $480.00
A P4s Trainer
If a p4s trainer can not make a session we will sub another trainer for that appointment. We have a shower & 2 change rooms for your convenience. You can bring your own towels or rent towels for $2.00. Water and snacks will also be available for sale. Eat 60 mins before am classes. Eat 90 mins to 2 hrs before pm classes. A combination of carbs and protein is necessary. Also, bring coconut water or a sports beverage to class as well to replace electrolytes lost from sweating. See our cancellation policy below. If you book a class and can not attend you must cancel by phone or email or it will count as a session.
We Reserve the Right to Cxl Classes If a Min of 2 People Are Registered for Class.
All Sales Are Final There Are No Refunds or Transfers
All Unlimited Class Pkgs Expire One Month After You Attend the 1st Class
We Do Not Offer Refends.
You Can Not Transfer of Any Memberships to Another Party.
You Will Not Be Allowed to Enter a 30 Min Class If You Are More Than 5 Mins Late. Final Decision Left up to Instructor.
You Will Not Be Allowed to Enter a 45 Min Class If You Are More Than 7 Mins Late. Final Decision Left up to Instructor.
Arrive for Classes as Close to Start Time as Possible.
Cancellation Policy
Cancellation Policy
Cancel a confirmed group session up to 90 mins prior to the start of the class or you will be charged the full cost of the class. Cancellations for personal sessions must be done 24 hrs prior to the start of the session.
Kids Fitness Program - Spring/Summer 2009!
Our kid's fitness programs start in the spring/summer 2009 and our goal is to stress the importance of fitness, strength, flexibility, stamina and good sportsmanship to the kids while having fun! We accept kids in the following age groups.
Ages 7-9
The fitness classes will be held in prospect park & marine park in brooklyn. The class will focus on agility balance and coordination. We use agility ladders, jump ropes, agility rings and drills to keep the kids interested and moving for an hour. We will do relays races and various events to encourage the kids and raise self esteem.
Ages 10-12
The fitness classes will be held in prospect park & marine park in brooklyn. The class will focus on agility balance and coordination. We use agility ladders, jump ropes, agility rings and drills to keep the kids interested and moving for an hour. We also introduce running to this age group. We do drills that will include relays and we do speed training. We would have races for the kids to participate in so they feel a sense of accomplishment throughout the training.
Ages 13-16
The fitness classes will be held in prospect park & marine park in brooklyn. The class will focus on agility balance and coordination. We use agility ladders, jump ropes, agility rings and drills to keep the kids interested and moving for an hour. We also do a lot of running drills, relays and speed work with this age group. We would have races for the kids to participate in so they feel a sense of accomplishment throughout the training. Sessions last for one hour and cost is $180 for 10 sessions (minimum 4 kids) & will be offered 1x-2x a week and parents are encouraged to work out with the kids. More details regarding scheduling will be posted the 1st week of april 2009. If you would like an email when we post the dates and times please go to the contact us page and send us an email with your email information.
Pace for Success Outdoor Bootcamp
P4s 6 week outdoor program in prospect pk bklyn inside the garfield place entrance across the track on the meadow. No refunds or transfers.
Session #2
Time: 6:50pm - 7:50pm; dates of sessions left: mon 8/25. Bring a mat, weights or a gallon of water & water & sports beverage for consumption. If we cant do classes due to bad weather you can take classes at the studio as make up.
- 8 Sessions $144.00
- 6 Sessions $120.00
Corporate Fitness Program
Are you ready to improve your employee's morale and offer them a program to improve their optimal health? Employees that are in great physical shape are more focused, call out less & have a better attitude overall.
Pace for Success Inc. Offers a Corporate Program That Sends Certified Fitness Instructors to Your Office to Work with Your Employees for 1hr on Site.
We do a bootcamp style fitness class that is a combination of calisthenics, drills & aerobic exercise. This class increases lean muscle, endurance, strength, agility & balance. The client decides how often the workouts take place.
We Also Offer Corporate Fitness Fridays at Our Studio Where Company's Bring Their Employees to Our Studio for a Morning Workout That Lasts for 1 Hour to 75 Mins.
The client decides how often these workouts take place we have a shower so participants can shower at the studio.
In These Tough Economic Times, Participating in a Positive & Uplifting Program Like This Has Many Rewards.
Your employees will appreciate your efforts to help them release stress & get healthy.
Pricing Starts at $350 Per Hour and Increases Based on the Size of the Group.
Street Sole Running Program
The p4s street sole running programs focuses on strengthening runners and making them more efficient. We train beginners to advanced runners for races ranging from a 5k to a marathon and have various programs available to get you race ready. We offer a comprehensive training program for small and large groups. We will prepare you for any race distance ranging from a 5k to a marathon. We also offer personal and one on one training. All of our head coach's are certified with extensive knowledge of how to train runners efficiently. Our training programs offer the following.
Certified Running Coach's
Monthly Training Calendar
Weekly Strength Training Program
Weekly Training Emails
Pace & Gait Analysis
Technique/Speed/Hill/Pacing/Interval Training Sessions
Nutrition & Injury Prevention Info
Team P4s Hat
Beginner to Advanced Programs Available
12 Week Program - Train for the Bklyn Half
Training starts on 2/18/15 and runs until 5/13/15. Coached by melody davis & erica steverson. Meet at the grand army plz entrance of prospect pk. Early bird special sale - $299.99 (Reg price - $399.99). Open to all levels beginner to advanced training for events. Weekly saturday long runs are coordinated for participants. Payment plans available upon request.
Personal Running Sessions
Our personal running sessions offer you one on one training sessions with a certified running coach.
Virtual Training Program
Our virtual training program offers you a training calendar for your event, weekly emails, strength workouts and a 24hr turn around to reply to clients.
Training for Groups
1 on 1 Run Coaching
$110.004 1 on 1 Coaching Sessions
$390.008 1 on 1 Coaching Sessions
$752.0012 1 on 1 Coaching Sessions
$1,080.00Virtual Program
- (Per month) $100.00
Teen Summer Program
This program is designed to strengthen the athletic skills of teens 13-17 year olds. Whether they are currently on a varsity team, want to make the cut in the fall or just want to train like an athlete. Sessions consist of strength and agility to improve athletic performance and endurance. The program runs for 4 weeks and we have 2 sessions; session #1: june 23rd - july 18th; session #2: july 21st - august 15th; sessions run from 9:30am - 12pm monday, wednesday and friday.
Cost
The cost for the 4 week program is $450. A non refundable deposit of $75 Is due by may 1st to secure a spot. We have limited spots as we want teens to get the specialized attention they need.
- Deposit $75.00
- Full Payment $450.00
Youth Fitness Classes Start June 30th
These classes are designed for teens ages 13 - 17 years old. Classes will be held 2x a week and will continue through the fall in 4 week sessions.
Summer 2014 Schedule
Days: monday and thursday; dates : session #1 june 23rd - july 18th; dates : session #2 july 21st - august 15th; time : 4:00pm -5:00pm.
1 Month of Classes Session #1 1x A. Week
$105.001 Month of Classes Session #2 2x A. Week
$185.002 Months of Classes June 23rd Aug 15th -1x A. Week
$199.002 Months of Classes June 23rd - Aug 15th -2x A. Week
$350.00Personal Coaching for Runners
We offer one on one training for individuals that want to stay in shape or want to train for an event 5k - marathon.. This is in addition to our virtual program which is $100 Per month. See the virtual training tab for more info. Our program consists of.
Monthly Training Calendar
Monthly Strength Training Program
Weekly Training Emails
Pace & Gait Analysis
Technique/Speed/Hill/Pacing/Interval Training Sessions
Nutrition & Injury Prevention Info
Team P4s Hat
Beginner to Advanced Programs Available
Manhattan
We also help you maintain a fit and healthy lifestyle. Your program is tailoredto you based on your fitness level, health, and schedule.
1 Hour Session
$110.004 1 Hour Session Package
$390.008 1 Hour Session Package
$752.0012 1 Hour Session Package
$1,080.00Virtual Training
Virtual Training
We offer virtual training to individuals that cannot make it to individual or group sessions but want to train for an event or just get healthy & fit. You will get a monthly schedule outlining your workouts for the month as well as info on injury prevention and sports nutrition. Your program is tailored to you based on your fitness level, health, and schedule. You get unlimited e-mail feedback, a weekly phone meeting to review progress, a strength training program & information to promote safe & healthy running, walking, aerobic exercise and strength training.
- (Per month) $100.00
Nutritionist
We offer one on one and virtual consultations with our certified nutritionists. It is extremely important to maintain a healthy balanced diet as you start a new exercise program. This is a separate fee unless you are in the sub contractor program.
Outdoor Bootcamp
Bootcamp Is Specifically Designed to Strengthen People That Want to Get Fit by Using Your Own Body Weight as Resistance.
This is an extremely efficient way to build strength, flexibility and muscular endurance. We also use jumpropes, free weights, glides & resistance bands to intensify the workout.
Outdoor Schedule Coming Spring 2012
Bootcamp sessions will be held in 4 week intervals. Discounted 4, 8 and 10 class packages are available & must be purchased prior to the start of each bootcamp session. Classes must be used within the 4 week period of the session and a maximum of 2 classes can be carried over to the next session once you purchase a new package. No refunds and classes are non transferable.
4 Session Pkg
- (Tnt/corporate discount $70) $72.00
Single Session
(Available to clients that really want to work out but can't commit to a 4wk program)
- 1 Single Session (Tnt/corporate discount $18) $20.00
Corporate Discounts Are Given to the Following
Team in Training
American Liver Foundation
Yachad
Emunah
Bootcamp Training Sessions
Personal 1 on 1
Personal 1 on 1 bootcamp training sessions in brooklyn costs. 1 on 1 bootcamp training sessions in manhattan costs a bit more. Please contact me for pricing. There is a 24 hr cancellation policy.
- 45 Minute Session $60.00
- 1 Hour Session $80.00
Build your Summer Body Sale
1 Month Unlimited Class Membership
$99.992 Month Unlimited Class Membership
- (per month) $95.00
3 Month Unlimited Class Membership
- (per month) $89.99
6 Month Unlimited Class Membership
- (per month) $85.00
1 Year Unlimited Class Membership
- (per month) $79.99
Info
Small Group
Power Strength & Conditioning Level 1- 5 people max in class
Power Strength & Conditioning
Learn weightlifting (barbell & kettlebell) basics in a safe controlled environment designed to build strength, power & lean muscle. We will also focus on endurance, explosive power & flexibility.
Thursdays
6:00pm - 7:00pm 10 Week Program April 9nd - June 11th -1 Spots Left
Trainer
Ronnie Davinci Allen
Early Bird Sale Price
- $350.00
- Regular Price $400.00
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General Info
About Us
At Pace For Success, Inc our goal is to create FINE people through Fitness, Involvement, Nutrition and Empowerment. Empowerment and strength come from within. Through fitness and nutrition we help you get on track and stay on track. You learn how to feel good about yourself, be confident and empowered. From age 16 to 116 it is not too early or too late to feel good about yourself and build confidence and strength.