Duration: 1 hour; Free. Whether you're looking to get in shape, combat stress, or learn an effective self-defense system, this Adult Fundamentals class truly packs a punch. First, you'll warm up with dynamic plyometric and calisthenic exercises. Then, it's time to jump into the empowering world of Brazilian Jiu Jitsu! With the help of your talented instructor, you'll pick up theory, strategy, and techniques of this world-famous martial art for a thorough experience. You'll also safely learn the fundamental sweeps, escapes, and submissions such as armlocks and chokes to boot! Not to mention the calories you'll be burning! Happy ground fighting!
Develop a solid foundation in Brazilian Jiu Jitsu theory, strategy, and technique as it applies to both self-defense and sport BJJ
Safely learn fundamental sweeps, escapes, and submissions
Begin your class with a short, dynamic warm up that integrates plyometric and calisthenic exercises
Reach your fitness goals, pick up self-defense skills, and blow off steam - all in one class
Note: This is a free trial class for first time students only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.