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Orange Shoe Personal Fitness
121 E Silver Spring Dr.
Whitefish Bay, WI 53217
Uber
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Small Group Training Schedule
Wed September 30, 2015
RIPPED
Time: 5:30 AM - 6:30 AM; Instructor: Rachel
Orange Crush
Time: 9:00 AM - 10:00 AM; Instructor: Rachel
Custom Fit
Time: 5:30 PM - 6:30 PM; Instructor: Courtny (sub)
KBRX
Time: 6:45 PM - 7:45 PM; Instructor: Courtny (sub)
Thu October 1, 2015
Push 'n' Pull
Time: 5:30 AM - 6:30 AM; Instructor: Courtny
Trifecta
Time: 9:00 AM - 10:00 AM; Instructor: Courtny (sub)
Orange Heat
Time: 5:30 PM - 6:30 PM; Instructor: Rachel
Yoga for fitness
Time: 6:45 PM - 7:45 PM; Instructor: Nicole
Fri October 2, 2015
Orange Crush
Time: 5:30 AM - 6:30 AM; Instructor: Rachel
Custom Fit
Time: 6.30 AM - 7.30 AM; Instructor: Garrett
RIPPED
Time: 9:00 AM - 10:00 AM; Instructor: Rachel
Mon October 5, 2015
Orange Crush
Time: 5:30 AM - 6:30 AM; Instructor: Courtny (sub)
Custom Fit
Time: 9:00 AM - 10:00 AM; Instructor: Garrett
Push 'n' Pull
Time: 5:30 PM - 6:30 PM; Instructor: Rachel
Orange Crush
Time: 6:45 PM - 7:45 PM; Instructor: Rachel
Tue October 6, 2015
Push 'n' Pull
Time: 5:30 AM - 6:30 AM; Instructor: Rachel
Push 'n' Pull
Time: 9:00 AM - 10:00 AM; Instructor: Rachel
RIPPED
Time: 5:30 PM - 6:30 PM; Instructor: Courtny (sub)
Class Descriptions
RIPPED
An interval and endurance class that mixes calisthenics and body weight exercises with cardiovascular and strength training. These classes are designed in a way to be different all the time, and push our participants harder than they'd push themselves. It utilizes timed intervals to test your muscular and cardiovascular endurance all at the same time! We want you to have tons of fun, but please be prepared for some high intensity training! RIPPED is modified for any fitness level and stage of physical fitness as long as you can safely elevate your heart rate
Orange Crush
This high-energy, dynamic workout uses cutting edge technique and some old school tools to whip you into serious shape! We'll use jump ropes, medicine balls, kettle bells, body weight and more for an always-changing workout that crushes together strength, cardio, core, agility, plyometrics. Get ready to crush your fitness goals! All fitness levels are welcome
Custom Fit
A workout designed to build fitness through the progression of movement patterns. You will work at your own pace and as skill and form improve you will progress to the next workouts and phases of the program. Each level is designed to be more challenging than the previous. Participants will record their work to ensure proper progression and results. All fitness levels welcome
KBRX
The ultimate in cutting edge strength training. This hybrid workout will couple cast iron kettle bells and TRX suspension trainers to develop the correct blend of strength, flexibility, balance, and coordination for maximum fat burning and muscular endurance. This total body workout will develop your physique while conditioning your cardio. All levels are welcome
Push 'n' Pull
Resistance tubes, medicine balls and your own body weight will force you to give a little and take a little in this challenging, ever-changing workout. Build strength, gain power and tone muscle with functional strength exercises that will shape your body while making everyday activities easier to do. You're going to push. You're going to pull. You're going to sweat. All fitness levels are welcome
Trifecta
This 3-in-1 total body workout is guaranteed to keep you on your toes. Trifecta has three parts - Strength, Cardio, & Trainer's Choice! Be ready to work hard and be ready for anything. Each session will be different and challenge you in different ways - all designed to get you in the best shape of your life. We guarantee that you won't regret a minute of this workout. This session is as challenging as you make it and modifiable for all fitness levels
Orange Heat
High intensity interval training with core-focused exercises makes for one power packed workout. This workout will build muscle, torch fat and improve overall physical fitness. We'll start by boosting your heart rate and metabolism with a mix of cardio and strength training. This workout's dedication to the midsection will strengthen and build those envious abdominal muscles. Can you take the heat? All fitness levels are welcome
Yoga for fitness
This is not your traditional yoga class. In this session we will be working to complement the workouts you get through the rest of the week by restoring your areas of greatest tension. Open to all levels
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General Info
Hours
Monday:
5:30am - 10:00pm
Tuesday:
5:30am - 10:00pm
Wednesday:
5:30am - 10:00pm
Thursday:
5:30am - 10:00pm
Friday:
5:30am - 10:00pm
Saturday:
7:00am - 4:00pm
Sunday:
7:00am - 6:00pm
About Us
Orange Shoe Whitefish Bay is the premier personal training facility in Whitefish Bay and the greater Milwaukee area. We offer one-on-one personal training with top personal trainers as well as dynamic and varied small group training offerings that include yoga, cardio, strength, TRX, HIIT, and more.