Name: Optimus Brazilian Jiu Jitsu
Address: 31151 Niguel Rd., Laguna Niguel, CA
Telephone: 949-481-2511

Brazilian Jiu Jitsu Fundamentals

Duration: 1 hour; Free; Is your rough-and-tumble fighting style a little rough around the edges? Optimus Brazilian Jiu Jitsu wants to help you learn the fundamentals of the incredible aforementioned martial arts style. Under the tutelage of an expert instructor, you'll learn the basic techniques of Brazilian Jiu Jitsu, including grappling, locks, and throws. During the learning process, you'll also get in great shape -- martial arts are great for building strength and agility. Martial arts also benefit more than just your body! Setting goals and then working hard to reach them is great for self-discipline and focus. You're also likely to make new friends -- live sparring can lead to some great relationships! See you in the gym, champ! Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Learn the basics of Brazilian Jiu Jitsu under the tutelage of an expert instructor

Get in great shape while practicing self-defense skills that could help you out in a pinch

Build strength and agility, while increasing endurance and cardiovascular fitness

Make new friends in a warm and welcoming environment

Jiu Jitsu Intro

Duration: 1 hour; Free; Maybe you know what the terms "joint-lock", "chokehold", and "grappling" mean....or maybe you have no idea! Either way this class is for you! Come to this beginner's class and benefit your mind and body with Jiu Jitsu! Using leverage and grappling, Optimus Brazilian Jiu Jitsu offers a full-body workout to improve your self defense. This class is a great chance to challenge yourself mentally and physically, giving you the opportunity to build your strength, focus, and confidence. And just as important, this training center provides a supportive environment, believing in the effectiveness of martial arts as a tool for personal growth. You know what they say, the bigger they are the harder they fall! Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Optimus Brazilian Jiu Jitsu

Services

Brazilian Jiu Jitsu Fundamentals

Learn the basics of Brazilian Jiu Jitsu under the tutelage of an expert instructor

Get in great shape while practicing self-defense skills that could help you out in a pinch

Build strength and agility, while increasing endurance and cardiovascular fitness

Make new friends in a warm and welcoming environment

Jiu Jitsu Intro

Learn Jiu Jitsu, a martial art that focuses on defense against larger opponents

Understand the use of leverage and proper technique to subdue an assailant

Improve your energy and stamina while getting a great workout

Come away with a new sense of confidence and strength

Note: This is a free trial class for first time attendees only.

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