yoga during pregnancy creates comfort and well being during the important gestational period, increases confidence during labor, and enhances recovery postpartum. this practice is specially tailored for expectant women during any time of pregnancy. it feels great!
the conscious deep sleep state of yoga nidra brings an incredible sense of calmness and clarity.it is known to increase memory function and counteract the stress response. this technique is associated with therapeutic benefits for insomnia, mood and anxiety disorders, cardiovascular disease, chronic pain, gastrointestinal disorders, and other chronic conditions.
Welcome to one-yoga. This site is designed to convey information on class times and locations. I hope that you will not hesitate to contact me with any further questions about yoga.I practice and teach yoga because it feels good during and after the practice, like that first natural stretch upon waking each morning. I practice and teach yoga for the benefits to mind, mood, health, quality sleep, and overall well-being. These benefits are available to everyone in whatever current state each body is in. All practices can be adapted for any existing limitations.