Name: One Yoga
Address: 120 Coxe Ave, Asheville, NC, 28801
Telephone: 828-225-1904
Price range: $$

Class Packages

Prenatal Yoga

yoga during pregnancy creates comfort and well being during the important gestational period, increases confidence during labor, and enhances recovery postpartum. this practice is specially tailored for expectant women during any time of pregnancy. it feels great!

Yoga Nidra

$15.00

the conscious deep sleep state of yoga nidra brings an incredible sense of calmness and clarity.it is known to increase memory function and counteract the stress response. this technique is associated with therapeutic benefits for insomnia, mood and anxiety disorders, cardiovascular disease, chronic pain, gastrointestinal disorders, and other chronic conditions.

One Yoga

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Class Packages

Prenatal Yoga

Yoga Nidra

stretching the body

relaxation

flexibility

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