Engaging the Universal Priciples of Alignment unique to Anusara Yoga and building from a familiarity with Level 1, the basic asana and principles, including inverted positions and backbends. More challenging asana are added and a deeper level of understanding of the practice is conveyed.
Challenging Vinyasa or flowing series of poses, experience suggested. It is recommended but not required that you attend Basic or Level 1-2 classes before attending Open classes.
Level 2 - 3, Anusara
Engaging the Universal Priciples of Alignment unique to Anusara Yoga. Intermediate to advanced practice, The most challenging level, recommended for people who are ready to explore advanced variations of arm balances, inversions, jumpbacks, backbends and lotus. At this level the student will be familiar with principles of alignment and a wide range of asana. Assumes the student has ability to do Adho Mukha Vrksana (Hand Stand) at the wall and Urdhva Danurasana (Upward facing Bow/Wheel) with straight arms.
Open - Anusara
Engaging the Universal Priciples of Alignment unique to Anusara Yoga we'll explore advanced asana in depth, challenging vinyasa or flowing series of poses, experience suggested. It is recommended but not required that you attend Basic or Level 1-2 classes before attending Open classes.
Level 1 & Restorative
Work out some of the tight spots with level 1 asana and alignment to get the energy in motion before slowing down to to completely let go of the weeks tensions.
You may share Open classes with Friends & Family. Available thru Online Schedule when you reserve a class & at the studio
1 Class - Open
5 Class - Open
10 Class - Open
20 Class - Open
Golden Series - (Age 60+)
Non transferable. Available at studio only
1 Class - Golden
5 Class - Golden
10 Class - Golden
20 Class - Golden
Student Series - (up to Age 24)
Non transferable. Available at studio only
1 Class - Student
10 Class - Student
Non transferable. Available online & studio
1 Month Unlimited
Prices vary depending on Instructor, number of students and location
When: Sat, Sep 28, 2019 at 4:00 pm - 6:30 pm. Dive deep into an Evolutionary Music semi-private sacred sound session, where internationally renowned Master Didjeridoo Healing Artist Paradiso and Singing Bowl Alchemy Master-Teacher Rasamayi tune into and create sacred sound frequency prescriptions specifically for you. In this far more intimate group than their usual offerings, they are able to go even deeper in clearing blocked energy, harmonizing auric frequencies and activating transformative shifts in consciousness, spending more time on each soul in attendance and working on each attendee individually multiple times in the course of the session. After receiving so abundantly, you will then be educated in and gain experience with the innate and supporting tools you can use daily to continually create the transformative, healing meditative frequencies for yourself - in as little as 10 minutes per day! - and will have the opportunity to play the activated precious and semi-precious gem, mineral and metal infused Alchemy crystal Singing Bowls. Carnegie Hall didjeridoo artist Paradiso and singing bowl master alchemist Rasamayi bring concerts that are doorways to multidimensional journeys and experience regular reports of transformative experiences. Experience "Ezra" the Kundalini serpent didjeridoo crystal singing bowls infused with crystals including citrine, platinum, morganite, azeztulite, diamond and more. An opportunity to purchase some of the instruments presented, crystal bowls and didgeridoo, will be offered at the end of the workshop. Paradiso and Rasamayi have collaborated in projects and events with Michael Bernard Beckwith, Neal Donald Walsch, Dr. Masaru Emoto and Steven Halpern. Winner of best Frequency & Transformational music and Best Meditation Music of the year.
Work with our instructors one-on-one to achieve your goals and ramp up your happiness, health and your practice.
Each session will focus on your needs and goals. We offer private, and semi- private small group yoga sessions at your home or at the studio when available. Please indicate your desired date and time and instructor. We will confirm or arrange an alternate appointment depending on availability
John Seelye is a senior yoga instructor with over 25 years of teaching experience who is well versed in the all levels of yoga practice
The healing arts of yoga therapeutics and support of the subtle energy bio fields through the use of Pranic Healing and Reiki
John is a certified Anusara® Yoga instructor
A graduate of the Urban Zen Integrative Therapy program, Pranic Healing Level III, Reiki Level II and Yoga Therapy programs. His meditation practice dates back more than 25 years. A lifelong interest in human potential continues to fuel his journey
He has been teaching private sessions, group classes, and leading retreats and teacher trainings in New York City and the Hamptons for over 25 years.
He founded One Ocean Yoga 11 years ago, that today operates every summer in a tent-studio and in doors every winter on the grounds of Channing Daughters Winery. John teaches private sessions by appointment in the Hamptons and NYC and offers workshops in various studios in the northeastern US
In addition to teaching yoga
John is on the Review Committee for Certification in the School of Anusara® Yoga and is expecting certification as a Master Trainer for future Urban Zen Integrative Therapists in the near future. He also sponsors and produces yoga related events throughout the year, including concerts with Krishna Das, Wah, The Hanumen, David Hykes and benefits for Urban Zen and Bent on Learning
Isabella, the owner and primary teacher of The Shack Yoga, a yoga studio in Jose Ignacio, Uruguay is a certified Jivamukti Yoga instructor.
She began teaching in 2003 in Uruguay, South America where she was originally trained in the Sivananda Yoga method. She is a Licensed Massage Therapist, Certified Health & Wellness Coach and has extensive training in Ashtanga and Anusara methods of yoga. She currently teaches private and group classes in NYC, the Hamptons, and Uruguay. She has partnered with John Seelye to host One Ocean Yoga on her family's vineyard in Bridgehampton, NY
Nina Heller is a highly skilled health practitioner.
She has spent more than twenty years devoted to the healing arts. Nina is certified and licensed in Anusara yoga, fitness training, and massage therapy including: Medical, Cranial Sacral, Visceral Manipulation, Swedish, and Tai Massage, Sports Therapy and Shiatsu. She trains privately in swimming pools and on land. Nina is a long-time expert in alignment and therapeutic healing practices. She is devoted to her clients and their families and to their continual well-being. She has helped many individuals avoid hospitals and surgeries. Nina works primarily in Manhattan and the Hamptons, but has traveled around the world to accommodate her clients. For more information contact: email@example.com
I continually aspire to integrate yoga into every aspect of my life.
Liberating the body and mind through daily practice in order to develop into a more loving and compassionate being. I am grateful for all my teachers, some quite accidental. Life is the Guru. Thank you Krishnamacharya, Pattabhi Jois, Alan Finger, Gary Kraftsow, John Seelye, my children, family and friends. I am a senior yoga teacher with over 13 years of teaching experience. My certifications include ERYT - 500 registered with Yoga Alliance, Power PIlates and a BFA in Dance. I teach privately and in studios in New York City and the Hamptons including One Ocean Yoga, YogaWorks and Hospital for Special Surgery's Public Education Division and Greenberg Academy for the Ageing. Expect a challenging vinyasa flow that respects individual needs and abilities, end feeling relaxed and revitalized!
Elizabeth Rossa is the founder/director of SHRIYOGA
Once upon a time known as the much celebrated studio voted "Best Next Generation of Yoga" by New York Magazine and now known as the petit underground laboratory of genuine yoga, meditation and Self-Inquiry practices
riginally certified to teach hatha yoga almost 12 years ago
by notable master teachers, Erich Schiffman and Max Strom, Elizabeth remains as dedicated to her on-going studies as she is to teaching. Her principal teachers are the incomparable meditation and tantric philosophy master, Sally Kempton and the wildly brilliant yoga master Richard Freeman. Elizabeth credits Sally Kempton as her primary influence and mentor of the last 8 years, and honors Sally's teachings, along with Richard Freeman's, as the foundation of what she offers in her classes. She respectfully acknowledges each of them for giving her the model of what it means to teach with the highest of integrity in the modern spiritual world
Elizabeth's credentials also include
certification in Kundalini Yoga as taught by Yogi Bhajan, Reiki Mastership through Wendy Miner of Memorial Sloane-Kettering's Integrative Medicine Center, and extensive experience in silent retreat and Self-inquiry with Adyashanti
As a contemporary teacher of yoga, meditation and Self-inquiry practices, Elizabeth holds space for clarity and freedom.
She offers a fresh perspective which allows the ancient and esoteric to become modern and real. Students are encouraged to cultivate curiosity as they pause and breathe, deeply listening for the internal cues of Life. Primarily committed to Shriyoga's NYC laboratory classes, Elizabeth also teaches retreats and workshops worldwide, is on faculty of the Open Center in NYC and is a guest presenter at Kripalu
With immense gratitude she bows to Ram Dass as the teacher who opened the gates to an ever-unfolding devotional love.
His teachings of his direct experience with Neem Karoli Baba intimately shifted Elizabeth's perspective on what it is "to be here now" and more immediately, to be "still here"
Linda Muse is a certified Kripalu Yoga, Yoga Zone, and Yoga Ed. instructor who has 17 years of experience teaching yoga to adults and children.
Her style is gentle, joyful, meditative, heart-opening with a focus on vinyasa flow, deep restorative poses, alignment and total relaxation. And yes, I am available and love to do privates!
Karen has been described by many as a "natural born teacher".
She began her professional life as a Special Education Teacher at an early age, and continues her learning today, both as a teacher and student. Endowing her yoga classes with the same individual attention as she did in her former years of teaching, Karen's personal commitment is to bring out the Beauty, Heart, and Spirit in every student. She makes yoga user-friendly—with her, playfulness, purity of heart, and a lightness and simplicity deeply rooted in her extensive study of Yoga as a Living Practice of Energy Movement through the Chakra System
In addition to Karen's eternal quest of accessing yoga as an integrative Mind/Body/Spiritual Practice
Through her formal training in Hatha and Raja Yoga with the Himalayan Institute; she is also trained in Thai Yoga Massage, Sound Healing, and Aromatherapy. She is a Polarity Practioner, a Reiki Master and an Interfaith Minister. These incorporated modalities have instilled Karen with the wisdom and grace to help her students reap the joys of living yoga on and off the mat. Her classes are designed for students to define, refine, and align their postures-with freedom, wonderment, and a dedication to their personal growth and celebration of life
By the grace, and with the blessing, of her teachers Sri K. Pattabhi Jois and R. Sharath Jois, Frances Jones is an Authorized Level One Ashtanga teacher.
Frances has had a daily practice for the past 17 years and has been teaching Ashtanga for the past 13 years. Six trips to India have given her a solid grounding in the practice; on her last trip to India she was fortunate enough to assist Sharath in the Mysore shala. Frances believes in the transformative power of the Ashtanga practice for students of any age, who are working through any injury, at any and every level of mastery
Gen Kelsang Norden
Gen Kelsang Norden is an English Buddhist nun.
Ordained as a Buddhist nun in 1994, Gen Norden has been teaching Buddhism and meditation in the US and the UK for the past 18 years. Her teachings are inspired by her deep love of Dharma and her many years of practice. Gen Norden moved to the East End of Long Island in 2010 when she was asked by her teacher Ven Geshe Kelsang Gyatso to become the Resident Teacher of Vajravarahi Buddhist Meditation Center, Sag Harbor
Mitten was introduced to Yoga at the age of 55 and in her very first class realized that the asana practice is a special gift to the body, mind, and spirit.
She believes that it gives one the opportunity and ability to move with greater harmony and grace through the rhythms of life. Having lived in NYC for 60 years, of which 30 of those years she taught early childhood education at Park Avenue Christian School, Mitten was more than delighted to move east and continue teaching here, this time Yoga to adults as well as children. With practical insights, she encourages her students to take a playful but carefully aligned asana practice on the mat out into their daily life. Mitten honors her many Anusara teachers and John Friend's tradition, gives gratitude to those who have encouraged her to teach, and appreciates the many students who continually open her eyes to new possibilities
Evelyn O'Doherty believes in yoga & meditation as a means to facilitate an energetic inward turning as well as create a dynamic connection between the mind & body.
A lover of Siddha Yoga meditation and a faithful practitioner of the Anusara Universal Principles of Alignment, Evelyn's yoga experience focuses on the power of the breath, the principles of alignment and the poise of the heart in order to dive within and maximize our human potential. She loves to incorporate vinyasa flow and meditation into every class
Monica - Yogini with an accent!
Monica grew up in a small town in Switzerland where she started practicing hatha yoga at the age of 14, over 30 years ago. Hatha yoga, along with chanting and meditation have been the pillars of her life, allowing her to experience happiness and freedom from within. She completed her teacher training in the Anusara style and philosophy, and holds a certificate at the 200 hour level. Monica has been teaching for eight years; she is known as an inspirational teacher who's main focus is alignment, breath and the language of the heart. While teaching a well rounded class, she has the ability and gift to take her students to a place of deep stillness within. Monica is also a professional Doula, certified by DONA International, who serves and educates women during pregnancy, birth and postpartum, making this most defining time truly remarkable. Pre Natal Yoga is one of her specialties! To learn more, visit hamptondoula.com
disclaimer:pricing and availability subject to change.
We are a refuge hidden beyond an expanse of lush vineyards and overlooking a vast garden of playful sculpture. Our Tent Studio, an outdoor venue, is open to the vibrancy of fresh air and the pulsations of nature while protected from the harsher elements.