Static | Alignment | Hot Yoga. Ha|tha Room. Static Hatha sequence inspired by traditional 26 posture Hot Yoga. Room is heated. Please bring mat, towel mat or towel, and water.
[Heated] Water Sequence
Hot | Vinyasa | Flow. Ha|tha Room. This is a progressively building flow sequence with heat and humidity. All levels welcome as we move through a series of warrior poses, vinyasas and then into stretches in our warmed up Ha|tha room. Knowledge of a basic Sun Salutation can be helpful.
In this Hatha-style class we'll explore the "Space" or Spirit Element – using twists and sidebends to nourish the liver and gallbladder meridians and make space in the body so that we may move through life with certainty and grace. As we harmoniously align yoga asana with the magnetic potency of the Elements, we'll also touch on how Earth, Water, Fire, Air and Space make up the energies within ourselves and how we can use them to reaffirm our connection to our true nature.
75 minute meditation in a candlelit room. Guiding you to stillness by using various breathing techniques in order to unify the body, mind and spirit.
Flowing Vinyasa Yoga.
Restorative | Yin | Grounding. Ha|tha Room. Ground in with this restorative yin based practice. Props, bolsters, etc are first come first serve. Please bring your own if possible or if anticipate being late.
Ground yourself, both body and mind, with this beautifully balanced Earth version of our Candlelight Meditation. A combination of awareness, breath, stretch, and always deep calm meditative connection. Tap in and zen out through yoga Nidra. All-levels and experience of meditation and yoga welcome. Gentle and calming.
One Life Sequence - For Beginners
Our all-encompassing One Life Yoga Sequence, broken down and paced for beginning students. Extra attention and focus given at a slower pace. No heat.
[Infrared] Earth Sequence
Join us for a restorative class in our infrared heated Ha|Tha Room.
[Infrared] Static Fusion
Join us for a Infrared Heated static flow class! This class is carefully designed to include static postures from traditional 26/2 hot yoga infused with power vinyasa poses. Get ready to sweat, move and breathe.
[Gratitude] Yoga -$5 Fridays!
Gratitude | Posture | Connection. Ha|tha Room. Our "[Gratitude] Yoga" opens hearts and doors to all who wish to drop in for this intuitively guided class! Always different and always heart-centered. New students warmly welcomed. Come early so we can meet, greet, and show you around...and pre-register online to make it extra easy! This class is free for OLY members!
Suggested Donation Pricing Starting at$5.00
[Gratitude] Yoga - $10 Saturdays!
Community | Movement | Support. Ha|tha Room. Only $10 at 5 pm Every Saturday. Our "[Gratitude] Yoga" opens hearts and doors to all who wish to drop in for this intuitively and lovingly guided class! New students warmly welcomed. Come early so we can meet, greet, and show you around...and pre-register online to make it extra easy! This class is free for OLY members!
Suggested Donation Pricing Starting at$10.00
Psychology | Lucid Dreaming | Healing Thursday, October 18th | 8pm. This course is designed to give you a fresh perspective on what dreams are, what 'The Dreaming' is, and provide tools to harness it. Learn to think outside your brain. Benefits include: Electrified creativity, problem solving and out-of-the-box thinking; Emotional suppleness ie. ~ greater grace and ability to navigate interpersonal dynamics; Access to the spiritual realms; Lucid dreaming; Dream recall; Deepened and disciplined psychic and related talent; Heightened sense of humility and compassion; Become trained in noticing multiple, simultaneous messages from each dream sequence, and thus, from each waking-life encounter. This workshop will include: 'Seminar' style info delivery; Instruction in basic NLP (neuro-lingustic programming); Practice with choosing and setting dream intentions; Practice with dream interpretation; How to resolve nightmares and night terrors; 'the only way out, is through'; Dealing with insomnia; Connecting with your various animal spirits, spirit guides, ancestors, other dimensional beings, and 'the universe'; Using herbs, crystals, and other metaphysical tools; Cleansing your home/work space of lingering energies; How an active lifestyle and maintaining body health supports your dreaming; Using your dreaming to heal physical and emotional ailments. Dream Skills are six simple practices for tapping into your dreaming. Dreams influence every aspect of your life. It's an overwhelming thought, so we begin by asking ourselves a handful of key questions: Do I value my dreaming?; Do I understand that I can program and internationalize my dreams to harvest insights, emotional processing, new creativity, and access to my spiritual dimensions, and do I want to?; What do I want to dream about?; Will I commit to having a dream practice? Dream Skills, taught by Jason Levitt, CDO (Chief Dreaming Officer) of Moon Temple Dreaming, lays the foundation for further dream explorations and training. This workshop is designed to strengthen your understanding of your dreaming, in order to utilize it for spiritual growth, entrepreneurial projects, emotional suppleness, and the healing of your body and soul. It takes just a few simple practices, plus a heart-full of desire, the humility of knowing we know so very little, and a pinch of courage, tho crazy will do (in a pinch) Let the game begin. Having a dream practice electrifies your creativity, because it's learning to let go of needing for things to make sense. As you let go of that dependency, your mind will leapfrog to possibilities that your sense of reason might have protested against. Through your dreaming, you're able to do more and better. you're now working with an expanded set of rules. The Steps: The night before; Setting intentions The morning; The Pause; Journaling; Maintaining your other spiritual practices; Paying attention throughout the day; The commitment to consistency; Checking-In: Checking-In: Our private Parking lot (entrance off Washington Ave.) leads to our Lobby door where you will check-in with us. Doors: open at 7:30pm. The earlier you arrive prior to start time the better! Please allot more time if you have not bought an early bird ticket or been to our studio before... New students: arrive minimum of 20 minutes before start time so we can meet and greet and register you! What to bring: Comfortable, layered clothing as your personal body temp may warm and cool throughout the workshop. Water; A yoga mat or other cushioned something; An eye pillow if you have one; Your dream journal or a journal which can be used as one; A blue ink pen (will also have on hand for sale); Your agreement to not share any details of other peoples dreams outside of the class, to ensure this as a safe and sacred container for honest and vulnerable sharing. Earlybird pricing: available 48 hours before event. Day of tickets not always guaranteed --member discounts always guaranteed!
Tickets in Advance$20.00
On the Day for Members$25.00
Bhakti Solar Flow
Mantra | Yoga | Sun Salutation Ha|tha Room. Begin the day with One Life Yoga in this soulful solar flow. Together we will awaken our senses with a sweet flow of sun salutations that lead to our postures. Mantra will be chanted with the accompaniment of harmonium in the beginning of the class to put everyone in a meditative state. As we flow through our beautiful dance of offering, feel your heart slowly break open with gratitude and love for yourself, your source and others. And may you find yourself smiling from within as we close our practice together.
Air Sequence- [Kundalini Yoga]
Radiant Flow | Inner Vision | Breath Ha|Tha Room. A dynamic, mindful practice and wisdom teaching, Yoga with Lea is about inner and outer alignment, a rejuvenation of mind and body that supports that which is highest in you! Kundalini Yoga Kriyas are an experience of balance, clarity and joy. Join us for a sacred, stunning sequence of asana (posture), movement, Pranayama (breath), dyana (meditation), mantra (sacred sound) and visualization. If you have never taken Kundalini Yoga before, these pure, often ancient techniques are as given by Yogi Bhajan. You will connect with great strength and peace within yourself through exploring the "inner vision" of your breath! Lea gives sensitive postural corrections and hands-on assists as an integral part of this work. Everyone, all levels are welcome!
Sundays are for Soundbaths: Anahata Mousai
Vibe with my Heart: Relaxation | Soundbath | Self-healing - Sunday, Oct 21st, Nov 18th, Dec 16th || 8 pm. Sound baths can create states of deep relaxation and meditation, enabling stress, tension, and sometimes pain to release from the body. As the mind slows down, the brain shifts into an alpha wave state, which can produce a sense of well-being, help lift depression, open up creativity, and promote self-healing. Anahata Mousai is a trio of sound healers from the Antelope Valley. Members Jean Monte, Kristen Cramer, and Moriah Cain Gross banded together in 2017 to offer a unique brand of sound healing to people throughout Southern California. They have developed particular quartz crystal singing bowl harmonies and combined them with gongs, hertz sound frequency tubes, and various instrumental flourishes to create an immersive, relaxing and rejuvenating sound bath experience for listeners. Jean Monte has spent her life studying various healing and spiritual modalities. She is a kundalini yoga instructor, gong yoga instructor, Reiki practitioner, student of shamanism and nature-based spirituality, and a poet. Kristen Cramer is a long time resident of the Los Angeles area. She practices yoga and daily meditation amongst other holistic healing practices. She enjoys the healing vibrations of crystal bowls and the power they have to align the chakras. Moriah Cain Gross is an East Coast transplant who has found her tribe here in Southern California. She practices kundalini yoga, meditation and shamanism, is interested in plant medicines, and aspires to become a yoga instructor and certified sound energy healer. Checking-In: Our private Parking lot (entrance off Washington Ave.) leads to our Lobby door where you will check-in with us. Doors: open at 7:15pm. The earlier you arrive prior to start time the better! Please allot more time if you have not bought an early bird ticket or been to our studio before. New students: arrive minimum of 20 minutes before start time so we can meet and greet and register you! What to bring: Bring an open heart and blankets, mat, comfy clothes, anything you may need to lie down comfortably for an hour or so during the session. We have mats available for rent. Earlybird pricing: available 48 hours before event. Day of tickets not always guaranteed member discounts always guaranteed!
Tickets (In Advance)$20.00
On the Day for Members$25.00
At One Life Yoga we welcome everyone, regardless of level - it's all about YOUR personal journey. The yoga is a tool to help you get to where you want to go and build a lifestyle that supports continual mind and body health and well being. We offer a variety of ways to participate at One Life Yoga - whether you drop in casually for classes or workshops, or join as a member for a month or longer, you are always welcome to experience our holistic and comprehensive approach. We encourage you to join today!
Intro Month Special: 30 Days Unlimited Yoga + Meditation
You got to start somewhere... Start your practice off with 30 days of unlimited yoga and meditation. Get in where you fit in. Try our wide variety of classes and see what works for you then make a commitment to your highest self and double down with full membership
UnlimitedYoga + Meditation Memberships
Experience the complete One Life Yoga lifestyle! Monthly Memberships are the best value by far and the easiest way to enjoy everything we have to offer. Monthly membership includes: Unlimited yoga and meditation classes, discounts on our workshops and events, and all the benefits of One Life Yoga!
Our Best Value: 1 Year Unlimited Yoga + Meditation
Less than $84/month or $9/class. When you use your membership 10x per month.
Our Easiest to Manage: 1 Month Unlimited Yoga + Meditation with Autopay
The ultimate subscription to truly change your life. Set it and forget it with autopay, so your yoga is always there when you need it. Limited Availability. Less than $13/class when you use your membership 10x per month.
1 Month Unlimited Yoga and Meditation
No commitment necessary - 30 days of unlimited yoga and meditation on your schedule. Less than $15/class when you use your membership 10x per month
90 Days Unlimited Yoga and Meditation
More commitment, more savings. It takes 66 days to form a habit, 90 days to change your lifestyle. Less than $14/class when you use your membership 10x per month
Multi-Class Packs can be used for Yoga, Meditation and now, Soundbaths and Workshops too when you early enroll! The bigger the pack, the bigger the savings
10 Class Pack$159.00
20 Class Pack$299.00
Yoga and Meditation Drop-in Classes
Individual Yoga and Meditation Drop-in Classes are available for
disclaimer:pricing and availability subject to change.
At One Life Yoga, we believe yoga is for everybody and every body. We are committed to sharing the holistic benefit of yoga’s physical and metaphysical practice with all, and are honored and excited to offer this through our classes, workshops, retreats, coaching and the community lifestyle we intend to co-create with you.