Duration: 1 hour; $25; How would you rate your self-defense or overall fitness? How does a physically exhausting workout sound? You need a dab of boxing in your life. After exploring the history of one of America's oldest and most respected sports, you'll develop a strong boxing foundation by working on the basic strikes and combinations. Learn how to properly punch, simultaneously block blows, and master your footwork. While developing a base in the sport, you will perform a body-sculpting workout that'll test your physical strength and mental discipline. Get ready, you're about to be knocked into shape.
Learn boxing fundamentals such as proper form and various punches
Improve your strength, speed, reflexes, and endurance
Get an intense workout that will push you both mentally and physically
No experience necessary
Cancellation Policy There are no refunds; all sales are final.