Name: Omega Fitness
Address: 11130 128Th St, South Ozone Park, NY, 11420
Telephone: 646-546-1544

Intro to Boxing

Duration: 1 hour; $25; How would you rate your self-defense or overall fitness? How does a physically exhausting workout sound? You need a dab of boxing in your life. After exploring the history of one of America's oldest and most respected sports, you'll develop a strong boxing foundation by working on the basic strikes and combinations. Learn how to properly punch, simultaneously block blows, and master your footwork. While developing a base in the sport, you will perform a body-sculpting workout that'll test your physical strength and mental discipline. Get ready, you're about to be knocked into shape.

Learn boxing fundamentals such as proper form and various punches

Improve your strength, speed, reflexes, and endurance

Get an intense workout that will push you both mentally and physically

No experience necessary

Cancellation Policy There are no refunds; all sales are final.

Omega Fitness

Services

Intro to Boxing

Learn boxing fundamentals such as proper form and various punches

Improve your strength, speed, reflexes, and endurance

Get an intense workout that will push you both mentally and physically

No experience necessary

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