In the Total Transformation series, you completely rewire your body & breath so you move with lightness, openness, & freedom. By affirming the positive changes of releasing old tension patterns, you learn to move through life without pain!
Alexander Technique Single Sess (1 hr)
Emphasize alignment of the head, neck, & spine so your body moves freely & breathes easily. Explore healthy ways to move, work, and live ridding yourself of years-old interfering tension, pain, & stress. Regain healthy posture & calm your mind.
Art of Breathing (1 hr)
Breath is movement. Free & easy movement of the respiratory system occurs when the musculo-skeletal, nervous, & respiratory systems work in coordination. AoB sessions restore mobility so that breath & voice are flowing, vibrant, & effortless.