Duration: 1 hour; Free. One part Kenpo, a dash of Sport Karate, a pinch of Jiu-Jitsu, Judo sprinkled in liberally, and top it off with a touch of Tae Kwon Do - Voila! This MMA training class is the recipe for serious butt-kicking. During your free introduction, you'll get a taste for what this eclectic fighting form is all about and discover a supportive and energetic studio environment to help you meet your self-defense goals. Learn basic strikes, throws, joint locks, and grappling moves, and the defensive tactics to stop them. In addition to being a great self-defense practice, MMA is a wildly popular combat sport that offers a host of physical and mental benefits. Can't you just taste it?
Find out what MMA (Mixed-Martial Arts) is all about during a free trial class
Work on strikes, throws, and submission techniques from a variety of disciplines
Discover a supportive training environment to help meet your self-defense needs
Build your physical skills and develop confidence and poise
Ninja Warrior, Parkour and Acrobatics - Free Intro Class
Duration: 1 hour; Free. Dream of fighting crime on the streets of Gotham? Build your bat-skills during this parkour and acrobatics class! Parkour is an outside-the-box approach to fitness in which participants are challenged to get from one point to another using a variety of dazzling maneuvers to conquer physical obstacles. During this free introductory class, you'll have learn why it has caught fire as a fun and efficient workout program. Work on parkour basics such as falls, rolls, precision jumps, and vaults. Olympia Training Center provides a sophisticated indoor environment. You'll receive the support of knowledgeable instructors, experienced in promoting proper form and creative self-expression in the art parkour. Don't worry, we'll keep your identity a secret.
Discover the joys of parkour during a free intro class
Use dazzling acrobatic moves to conquer obstacle courses
Develop proper form under the guidance of an experienced, professional staff
Tone your body, refine your motor control, and build confidence
Cancellation Policy: This is a free class. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.