Old Town Yoga Studio

Fri February 14, 2014

9:00 am Therapeutic Yoga: Upper Body

Teacher: Alex Routh. Duration: 1 hour. Alexandra Routh is a Wisconsin native, but one vacation to Colorado was all it took. She moved here with the intention of pursuing a Master’s degree, but found herself in a yoga teacher training program instead. This is where she found her bliss, and it is her hope that through teaching yoga, she will help others discover theirs. Her personal teaching style, Blissed In, is informed by her 300 hr. Vinyasa training, safety and grounding practices, and her experience teaching thus far. Blissed In is inspired by Alexandra’s personal yoga practice, teachers she has learned from along the way, each individual’s unique limitations and gifts, as well as the strength created through community. Blissed In’s mission is to empower people to live from the bliss within. Alexandra currently lives in Fort Collins, CO. She has been an avid yogi since her late teens and practices whenever and where ever she can. Her goals are; to study more about empowering women through yoga, to enliven the whole community, and to always be a student first.

12:00 pm Vinyasa Yoga

Teacher: Andrea Bilderback. Duration: 1 hour & 15 minutes. Alexandra Routh is a Wisconsin native, but one vacation to Colorado was all it took. She moved here with the intention of pursuing a Master’s degree, but found herself in a yoga teacher training program instead. This is where she found her bliss, and it is her hope that through teaching yoga, she will help others discover theirs. Her personal teaching style, Blissed In, is informed by her 300 hr. Vinyasa training, safety and grounding practices, and her experience teaching thus far. Blissed In is inspired by Alexandra’s personal yoga practice, teachers she has learned from along the way, each individual’s unique limitations and gifts, as well as the strength created through community. Blissed In’s mission is to empower people to live from the bliss within. Alexandra currently lives in Fort Collins, CO. She has been an avid yogi since her late teens and practices whenever and where ever she can. Her goals are; to study more about empowering women through yoga, to enliven the whole community, and to always be a student first.

12:15 pm All Levels

Teacher: Andrea Bilderback. Duration: 1 hour & 15 minutes. These yoga classes will strengthen stretch, tone and relax your entire body. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, this class can benefit you. This yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

4:00 pm Vinyasa Yoga

Teacher: Jessica Vince. Duration: 1 hour & 15 minutes. Slow down in your day and enjoy it. Feel the strength and fluidity of your body as you strengthen and lengthen your muscles. Slow Flow is a practice that will move you through the entire body gently, slowly and sweetly building intensity gradually accompanied by soothing music.

5:30 pm All Levels

Teacher: Kate Wrightson. Duration: 1 hour. These yoga classes will strengthen stretch, tone and relax your entire body. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, this class can benefit you. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

5:45 pm Slow Flow

Teacher: Rowan Harrison. Duration: 1 hour & 15 minutes. This gentle breath-inspired practice session is designed to restore comfort and ease to the upper back, neck and shoulders. This practice restores circulation and improves awareness of dysfunctional movement patterns and triggers of pain. Class is suitable for all those experiencing minor to moderate pain, tightness, or dysfunction of the upper body.

Sat February 15, 2014

7:30 am All Levels

Teacher: Kate Wrightson. Duration: 1 hour & 15 minutes. These yoga classes will strengthen stretch, tone and relax your entire body. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, this class can benefit you. This yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

9:00 am Vinyasa Yoga

Teacher: Andrea Bilderback. Duration: 1 hour & 15 minutes. The word Vinyasa is "Meditation in Motion". Vinyasa classes use a variety of postures linked together in a sequence to cultivate balance, flexibility, strength and endurance. This is a physically challenging class with lots of movement usually set to upbeat music. You will maintain a strong focus and calm mind all while toning, strengthening and stretching your whole body! *Not necessarily for absolute beginners though exceptions can be made.

10:30 am Beginners Yoga

Teacher: Jean Parker-Renga (6). Duration: 1 hour & 15 minutes. This class focuses on the fundamentals of safe alignment and mechanics in yoga postures and introduces some basic breathing practices. This class is perfect for the absolute beginner as well as those wishing to revisit the basics. Not recommended for those recovering from injury. Please view out Therapeutic Classes!

12:00 pm All Levels

Teacher: Jessica Vince (8). Duration: 1 hour & 15 minutes. These yoga classes will strengthen stretch, tone and relax your entire body. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, this class can benefit you. This yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

1:30 pm All Levels

Teacher: Jean Parker-Renga (7). Duration: 1 hour & 15 minutes. These yoga classes will strengthen stretch, tone and relax your entire body. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, this class can benefit you. This yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

5:30 pm Vinyasa Yoga

Teacher: Alex Routh. Duration: 1 hour & 15 minutes. The word Vinyasa is "Meditation in Motion". Vinyasa classes use a variety of postures linked together in a sequence to cultivate balance, flexibility, strength and endurance. This is a physically challenging class with lots of movement usually set to upbeat music. You will maintain a strong focus and calm mind all while toning, strengthening and stretching your whole body! *Not necessarily for absolute beginners though exceptions can be made.

Sun February 16, 2014

9:00 am Ashtanga

Teacher: Daniel Younglove. Duration: 1 hour & 30 minutes.

10:45 am Gentle Yoga

Teacher: Andrea Bilderback. Duration: 1 hour.

1:30 pm Beginners Yoga

Teacher: Jean Parker-Renga (10). Duration: 1 hour & 15 minutes.

3:00 pm Fun with Arm Balances!

Teacher: Sarah Kashdan. Duration: 1 hour & 30 minutes.

4:00 pm All Levels

Teacher: Stacey Swerer. Duration: 1 hour & 15 minutes.

5:30 pm Happy Hips

Teacher: Alex Routh (9). Duration: 1 hour & 15 minutes.