Name: ocean-yoga
Address: 90 Eureka Sq, Pacifica, CA, 94044
Telephone: 650-355-9642

Meditation by Donation

Duration: 45 min; $20. Nourish a positive and conscious relationship with your mind through meditation. Many believe it is essential groundwork for good health and true happiness. During this workshop, you will learn to develop or strengthen an attitude of openness and acceptance of life as it is, in the present moment. You will explore ways to tame the mind, decrease stress, increase alertness and improve your concentration. You'll practice sitting, as well as walking meditation under the guidance of an experienced instructor. You'll also learn visualization, breathing exercises, and mantras. Join in the journey of discovery, healing and awakening!

Meditate with others in a peaceful setting

Practice sitting and walking meditation with the help of an experienced instructor

Learn visualization, breathing exercises, and mantras to help you find your inner peace

Discover the power of meditation to transform your life

Intro to Belly Dance Class

Duration: 75 min; $20. Have you ever watched a belly dancer and thought that you might like to try it? This is your opportunity to learn the basic movements and the use of finger cymbals. The class will teach you about the history of the dance and the basic meaning of the movements. Do you want to be the next dance star? Your talented teachers will see your potential and draw out your strengths while working on your weaknesses. They will make sure you are ready to shine on the dance floor today and tomorrow.

ocean-yoga

Services

Meditation by Donation

Meditate with others in a peaceful setting

Practice sitting and walking meditation with the help of an experienced instructor

Learn visualization, breathing exercises, and mantras to help you find your inner peace

Discover the power of meditation to transform your life

Intro to Belly Dance Class

Literally unwind with an introductory belly dance class

Get on the dance floor and move your torso

Discover the tips and techniques to shine

Learn why this ancient dance is still popular today

Note: Private events are available.

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