TRX Functional full body is great mix of strength and cardio. You'll improve your endurance, muscular strength and promote weight loss. Your experience will include a high intensity interval training followed by a cardio challenge. We will lead you to the foundation of your fitness success.
Drop in TRX, Barre, Yoga
Stroller Barre at the Park 3 for $30
TRX, Barre, Yoga, Baby class 8 pack
TRX, Barre, Yoga, Baby class 10 pack
Toddler Music & Motion
This is a toddler and preschool age class that will involve music and movement. Kids will use their imaginations, learn yoga poses, increase body awareness, and work on sensory and gross motor development with the help of their parent. For toddler ages 1-3 years.