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NYC Endurance
3 Weehawken St
New York, NY 10014
Uber
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Services
Programs
Overland March
$275.00
Purchase required to enroll. The Overland March Challenge will be a weighted march over various terrain covering 8-10 miles in 8-10 hours with various segments to educate by building teamwork, leadership and communication skills. The Overland March Challenge will be supporting No Greater Sacrifice, a nonprofit organization dedicated to the children of our nation's fallen and wounded Service members by delivering scholarships and resources to improve their quality of life through the pursuit of higher education.
Classes
Running Class
No purchase required to enroll. Running Class is a action packed 60-minute class that covers form and function with a fast-paced interval workout. This class is perfect for all athletes, beginners to advanced, as you go at your own pace/level. The class is broken down into a structured warm up, skill work, plyometrics, the interval workout and a cool down/stretch.
- (per class) $20.00
- 20 Visit Passes Available From $175.00
Strength and Conditioning
This class is a combination of cardio and strength training that will keep your heart rate up, build strength while constantly testing endurance. In this hour, we'll perform body weight exercises (gymnastics movements), flexibility exercises, and modalities; perfect for runners and athletes of all genres. Agility, flexibility, metabolic conditioning, fat burning and endurance are the key components of this service. It is a fun, energetic session that will inspire a beginner as well as challenge an experienced athlete. Whether your just trying to get in shape or preparing for an event/game/season this class will help your performance. This Class is at Cap 21 Studios, 18 W18th Street, New York NY 10011.
- 1 Visit - Free
- 20 Visit Passes Available From $175.00
Appointments
Video Form Analysis
A credit card is required to enroll but isn't charged until the time of service. Most runners calculate how far they run and how fast they run, yet they do not know how they run. Understanding how to run, that is, the technique of running, as well as having a kinesthetic awareness (being aware of your body in motion) is equally important to knowing how far and how fast you run.
- (per appointment) $150.00
- 1 Visit Passes Available From $150.00
Strength and Conditioning Private Session
A credit card is required to enroll but isn't charged until the time of service. This private session focuses on working on strength training for endurance athletes. Evaluating an athletes imbalances and working on establishing a program to strengthen you into a balanced athlete.
- (per appointment) $125.00
Running Private Session
A credit card is required to enroll but isn't charged until the time of service. This private session focuses on working on running mechanics. Reviewing the 3 principles - Posture, Falling and Pulling.
- (per appointment) $125.00
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General Info
Payment Types
All Major Cards
About Us
NYC Endurance is a passionate community of individuals who believe evidence-based training is the key to live a long, healthy, happy lifestyle. We believe in understanding your strengths and weaknesses. We are more than a running team: we are a community that provides education, support and encouragement to achieve your health and fitness goals. Our method is designed to improve your form and technique by working the skills of your sport and developing the movements necessary for that sport. Used in conjunction with your CrossFit training regimen, NYC Endurance will help you train less and go faster.