Duration: 1 hour; Free; Become the master of your own temple as you learn to connect your mind and body with the practice of karate. While you will develop techniques that could save your life, you'll also develop a new awareness. With each movement, you'll understand how stamina and strength are mental as well as physical. Your experienced instructor will guide you through movements such as kicks, strikes, and blocks as you work your muscles and develop the foundation on which to build your practice. With a focus on mental and physical well-being, you'll discover a holistic benefit to your lesson and walk away with a renewed sense of overall health.
Learn the fundamentals of karate from an experienced instructor
Develop techniques of defense and attack
Increase strength, stamina, and flexibility
Create a mind-body connection while getting a complete workout
Note: This is a free trial class for for first time attendees only.
Cancellation Policy:As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.