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North Shore Pole Fitness
360 Merrimack St, Bldg 9, Entrance I, 3rd Fl
Lawrence, MA 01843
Uber
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Class Descriptions
All Students Must Register Online Prior to Arrival to Reserve a Place in Class. All First Time Pole Students Must Register for a Pole Virgins Intro to Pole Class Only.
Pole Virgins Intro to Pole (All Levels)
All first time pole students are required to register for a Pole Virgins Intro To Pole class. If you have had prior pole experience you will be evaluated and then placed in the proper class level. In this class we start from scratch with all the basic spins, dance moves, strengthening and climbing techniques. The average student takes this class at least five times before advancing to Level 1. If you have significant pole experience, please call to discuss class placement. Dress Code: In order to stick to the pole you need skin. Wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top or spaghetti strap top is mandatory. For men you must wear shorts and a tank top. Dress code is strictly enforced. No shoes are worn in Intro To Pole. Do Not use body lotion prior to or on the day of your class; you will slide off the pole and damage the finish on the poles. No rings or bracelets as they will scratch the poles. You must bring your own yoga mat to class; we do not supply them.
Advanced Beginner Pole Dance and Fitness
Are you beyond intro level but not quite ready for level 1? Are you ready to start stringing basic moves together and preparing for inversion? Or maybe you want to revisit some basics and trying to get more comfortable in your stilettos... then this class is for you! Prerequisites: Must be familiar with basic spins and climbing techniques Dress Code: In order to stick to the pole you need skin. Wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top or spaghetti strap top is mandatory. For men you must wear shorts and a tank top. Dress code is strictly enforced. Do Not use body lotion prior to or on the day of your class; you will slide off the pole and damage the finish on the poles. No rings or bracelets as they will scratch the poles. You must bring your own yoga mat to class; we do not supply them.
Sexy Flow (Advanced Beginner and Up)
Fun and challenging, this pole dance class will make you feel even more amazing than you already are! Learn to link moves together during class with choreography segments, including body waves, hip circles, spins, and all around sexy movement. No dance experience needed, just familiarity with intro spins and moves on the pole. Knee pads and/or leg warmers suggested but not mandatory (both available for sale if you are in need). Dress Code: In order to stick to the pole you need skin. Wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top or spaghetti strap top is mandatory. For men you must wear shorts and a tank top. Dress code is strictly enforced. Do Not use body lotion prior to or on the day of your class; you will slide off the pole and damage the finish on the poles. No rings or bracelets as they will scratch the poles. You must bring your own yoga mat to class; we do not supply them.
Nasty Night! (Advanced Beginner and Up)
First Friday of every month only, let's make it nasty! This one hour class is designed to bring out your naughty side. All those things you might just consider taboo in regular pole class, let it come out in the dim studio lighting. Bring layers for striptease, bring heels if you' d like (or we'll sell you some), work on a bit or choreography, or make it your own through freestyle. Please come 15 minutes early (during the last 15 minutes of Open Studio Practice) to warm up on your own. Please be respectful of any Open Studio students and remember there is no nudity allowed. Dress Code: In order to stick to the pole you need skin. Wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top or spaghetti strap top is mandatory. For men you must wear shorts and a tank top. Dress code is strictly enforced. Do Not use body lotion prior to or on the day of your class; you will slide off the pole and damage the finish on the poles. No rings or bracelets as they will scratch the poles. You must bring your own yoga mat to class; we do not supply them.
Pole Boot Camp (Level 1 and Up)
This class is all about building strength on the pole! A powerful conditioning workout that trains you to improve inversions and climbs for a total body workout. If you are ready to set and achieve goals, both old and new, then this is the class for you! Prerequisites: Must be a solid level 1 student or higher (at least six classes at level 1) and can execute (dual sides) basic pole climb, pull up to sit, pole crunches, pull up crunches, fan kick, cross knee release, cross ankle pole mount from forearm stand. Dress Code: In order to stick to the pole you need skin. Wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top or spaghetti strap top is mandatory. For men you must wear shorts and a tank top. Dress code is strictly enforced. No shoes are worn in Pole Circuit. Do Not use body lotion prior to or on the day of your class; you will slide off the pole and damage the finish on the poles. No rings or bracelets as they will scratch the poles. You must bring your own yoga mat to class; we do not supply them.
Sexy Movement (Level 1 and Up)
You can never be too sexy! In this class you will learn how to spice up your pole practice by learning classic sexy floorwork, spins, and choreography. You will also have several opportunities to freestyle and put it all together. Stilettos are optional. (You must have basic knowledge of pole work and have moved up from intro level). Dress Code: In order to stick to the pole you need skin. Wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top or spaghetti strap top is mandatory. For men you must wear shorts and a tank top. Knee pads and/or leg warmers are strongly recommended. Dress code is strictly enforced. Do Not use body lotion prior to or on the day of your class; you will slide off the pole and damage the finish on the poles. No rings or bracelets as they will scratch the poles. You must bring your own yoga mat to class; we do not supply them.
Pole Dynamics (Level 1 and Up)
Take your tricks and spins to a new level! Progress from level 1 tricks and spins to level 2 tricks and combinations. See where your moves will take you! Dress Code: In order to stick to the pole you need skin. Wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top or spaghetti strap top is mandatory. For men you must wear shorts and a tank top. Dress code is strictly enforced. No shoes are worn in Pole Circuit. Do Not use body lotion prior to or on the day of your class; you will slide off the pole and damage the finish on the poles. No rings or bracelets as they will scratch the poles. You must bring your own yoga mat to class; we do not supply them.
Pole Fitness Level 1
You must be promoted from the Pole Virgins Intro To Pole classes to attend this next level. This class builds on the fundamentals from Intro To Pole, learning to invert, work on spin combinations, and beginning freestyle techniques. Dress Code: In order to stick to the pole you need skin. Wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top or spaghetti strap top is mandatory. For men you must wear shorts and a tank top. Dress code is strictly enforced. Do Not use body lotion prior to or on the day of your class; you will slide off the pole and damage the finish on the poles. No rings or bracelets as they will scratch the poles. You must bring your own yoga mat to class; we do not supply them.
Spin Pole
You must have completed the Pole Virgins Intro To Pole classes to attend this level. This class is for students who are comfortable with basic pole climbs and begins with a 10 minute warm up followed by 10-15 minutes of conditioning focusing on shoulders and core. For the remainder of the class we will work on learning to control the speed of the pole and building the strength needed to hold poses for longer periods of time to create dynamic spin pole combinations and fluid transitions. Dress Code: In order to stick to the pole you need skin. Wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top or spaghetti strap top is mandatory. For men you must wear shorts and a tank top. Dress code is strictly enforced. Shoes are not required for any of the classes, but students are welcome to bring stilettos to any class. Do Not use body lotion prior to or on the day of your class; you will slide off the pole and damage the finish on the poles. No rings or bracelets as they will scratch the poles. You must bring your own yoga mat to class; we do not supply them.
Pole Fitness Level 2
After a ten to fifteen minute warm up we will move to the pole to start conditioning our bodies by using vertical resistance training. In this class you will learn all the basic spins, climbing techniques, inverting from the floor up the pole, and dance transitions. At the end of class we leave time for freestyle dance for you to play and practice what we have learned in class. Dress Code: In order to stick to the pole you need skin. Wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top or spaghetti strap top is mandatory. For men you must wear shorts and a tank top. Dress code is strictly enforced. Shoes are not required for any of the classes, but students are welcome to bring stilettos to any class. Do Not use body lotion prior to or on the day of your class; you will slide off the pole and damage the finish on the poles. No rings or bracelets as they will scratch the poles. You must bring your own yoga mat to class; we do not supply them.
Pole Fitness Level 3
You must have prior approval from the instructor before attending this class. You must have already successfully mastered our beginner pole fitness class prior to attending. After a ten to fifteen minute warm up we will move to the pole to start intermediate vertical resistance training. In this class you will learn more advanced spins, how to invert off the floor, and intermediate pole tricks. Fifty percent of this class is off the ground so you must have built the strength to start going aerial. Dress Code: In order to stick to the pole you need skin. Wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top or spaghetti strap top is mandatory. For men you must wear shorts and a tank top. Dress code is strictly enforced. Shoes are not required for any of the classes, but students are welcome to bring stilettos to any class. Do Not use body lotion prior to or on the day of your class; you will slide off the pole and damage the finish on the poles. No rings or bracelets as they will scratch the poles. You must bring your own yoga mat to class; we do not supply them.
Pole Combos (Level 2 and Up)
Fix your flow and learn how to create combos of your very own. This class will drill intermediate level floor work sequences and pole tricks so that each student feels confident in their abilities to move on and off the pole. Students must be level 2 or higher in order to participate. Dress Code: In order to stick to the pole you need skin. Wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top or spaghetti strap top is mandatory. For men you must wear shorts and a tank top. Dress code is strictly enforced. Shoes are not required for any of the classes, but students are welcome to bring stilettos to any class. Do Not use body lotion prior to or on the day of your class; you will slide off the pole and damage the finish on the poles. No rings or bracelets as they will scratch the poles. You must bring your own yoga mat to class; we do not supply them.
Pole Power (Level 1 and Up)
This class is for students who are comfortable inverting on the pole and begins with a 10 minute warm up followed by 10-15 minutes of conditioning focusing on shoulders and core. For the remainder of the class we will work on aerial tricks and transitions with a focus on technicality and dual sided proficiency for every move. Dress Code: In order to stick to the pole you need skin. Wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top or spaghetti strap top is mandatory. For men you must wear shorts and a tank top. Dress code is strictly enforced. Shoes are not required for any of the classes, but students are welcome to bring stilettos to any class. Do Not use body lotion prior to or on the day of your class; you will slide off the pole and damage the finish on the poles. No rings or bracelets as they will scratch the poles. You must bring your own yoga mat to class; we do not supply them.
Stiletto Sunday Level 1 and 2
This class is all about dance, freedom, and sensual movement. You will learn floor work, practice your basic spins, learn dance transitions, inversions, and bring fluidity to your movement. This class teaches femininity, poise, grace, and confidence. Bring your heels or you can take class barefoot. At the end of class we leave time for freestyle dance for you to create and practice what we have learned in class. Dress Code: In order to stick to the pole you need skin. Wear short shorts or spandex booty shorts that come down no lower than mid thigh. A sports bra with a tank top or spaghetti strap top is mandatory. For men you must wear shorts and a tank top. Dress code is strictly enforced. Shoes are not required for any of the classes but students are welcome to bring stilettos to any class. "Stripper shoes" only; street shoes are not permitted. Do Not use body lotion prior to or on the day of your class; you will slide off the pole and damage the finish on the poles. No rings or bracelets as they will scratch the poles. You must bring your own yoga mat to class; we do not supply them.
Liquid Motion® (All Levels)
Liquid Motion is an open level class that utilizes elements of fitness conditioning, sensual movement, and dance theory to provide a total mind and body movement experience. In this 75 minute class you will learn the fundamentals of Liquid Motion to build a foundation for floor and pole work. The class consists of body conditioning, lateral movement drills, floor sequences, exploration of sensual movement, and an understanding of total body awareness. Knee pads are mandatory (available for purchase or bring your own). Dress in layers for comfort and ease of movement. You must bring your own yoga mat to class; we do not supply them.
Floor Play (All Levels)
Learn all the tricks and techniques to basic floor moves, floor moves around the base of the pole, choreography for smooth transitions, and a great workout!! More advanced students will have opportunity to add and expand the choreography independently. Dress comfortably; wear layers and bring your legwarmers, socks, kneepads or all three. All levels are welcome! You must bring your own yoga mat to class; we do not supply them.
Flexibility (All Levels)
No matter what your fitness level, this all levels class is designed to immediately produce results for gaining maximum stretch. This class focuses on static passive stretches, deep breathing, and relaxation. You can work as hard or as easy as you want. The exercises will focus on hamstrings, back bending, shoulder opening, and hip flexors. Join us as we stretch from head to toe in this gentle restorative structured class. Bend, don't break! Please dress as you would to a Yoga class. You may wear extra warm ups to keep your body warm. You must bring your own yoga mat to class; we do not supply them.
Chair Dance (All Levels)
In this class there will be a dance warmup to prime the body for sexy chair dance and floor work. If you have a dance background you will love this class. If you are starting out and want to learn how to move on the chair and floor (and sometimes pole), this is your class. Dress for dance class! No shoes needed. You must bring your own yoga mat to class; we do not supply them. We will supply chairs.
Hip Hop / Twerk (All Levels)
Hip Hop / Twerk dance is a great way to stay in shape and learn the latest dance trends. A ten minute warm up is followed by dance choreography. Classes consist of a variety of dance styles including pop, hip hop, twerk, and exotic dance. No experience necessary; just come and have fun! Dress code: workout attire, sneakers, and leg warmers or knee pads.
Upper Body Conditioning (All Levels)
This class focuses on the wrists, shoulders, and core. This cross training class will help you to hold and support yourself on your head, forearms, and hands. Please dress as you would to a Yoga class. You may wear extra warm ups to keep your body warm. You must bring your own yoga mat; we do not supply them.
Aerial Classes
Intro to Aerial Silks (All Levels)
This is an introduction to Aerial Silk for beginners. Start learning the basics of Aerial Silk/Fabric. We will start the class with a warm up on a Yoga mat to prepare the body to climb. Then we will go to the Silk and start conditioning exercises. In this class you will be practicing a lot of pull ups and climbing techniques. Wear Yoga clothing (LONG PANTS) You must bring your own yoga mat; we do not supply them.
Aerial Silks Level 1
This is a continuation of Intro To Aerial Silks, building on skills learned in the intro level. You must be promoted from intro level to move to Level 1. Wear yoga clothing (LONG PANTS) You must bring your own yoga mat; we do not supply them.
Fabric Flow and Drops Level 2
This class is for aerial silk students who want to take their fundamental skills to the next level. You will explore movement, poses, and more challenging drops with the goal of increasing your strength and endurance. Sequencing and choreography will be expolored as you gain knowledge of how these moves flow and connect. Students must be able to climb comfortably, invert aerially, and hip key. You must bring your own yoga mat; we do not supply them.
Intro to Aerial Hoop (All Levels)
Start learning the basics of Aerial Hoop/Lyra. We will start the class with a warm up on a Yoga mat to prepare the body to climb. Then we will go to the hoop and start conditioning exercises. In this class you will be practicing a lot of pull ups and climbing techniques. Wear Yoga clothing (LONG PANTS) You must bring your own yoga mat; we do not supply them.
Aerial Hoop Level 1
This is a continuation of Intro To Aerial Hoop, building on skills learned in the intro level. You must be promoted from intro level to move to Level 1. Wear yoga clothing (LONG PANTS) You must bring your own yoga mat; we do not supply them.
Hoop Flow and Combos (Advanced Beginner and Up)
Focus on transitions, fluidity, and momentum with advanced beginner and intermediate Lyra combos. Must have approval from an aerial instructor to advance to this class. Wear yoga clothing (LONG PANTS) You must bring your own yoga mat; we do not supply them.
Aerial Yoga (All Levels)
After a warm up on the mat this class focuses on building the strength to progress to Aerial fabric and is perfect for the absolute beginner. You will learn how to invert, climb, and stretch in an Aerial Hammock/Sling. You will hang, climb, and swing to balance your mind, body, and spirit. Wear yoga attire; long sleeves are recommended. You must bring your own yoga mat; we do not supply them.
Schedule
All students must register online prior to arrival to reserve a place in class. All first time pole students must register for a pole virgins intro to pole class only. If you feel you belong in a different class and have prior pole experience, please call for more information. Intro to pole, chair dance, floor flow, liquid motion®, hip hop/twerk, flexibility training, upper body training, and intro aerial classes (silks, hoop, and yoga) are open to all levels.
Monday
Pole Virgins Intro to Pole (All Levels)
Time: 10:00 am - 11:15 am; Instructor: Tiffany.
Pole Fitness Level 2
Time: 5:30 pm - 6:45 pm; Instructor: Jasmine.
Hip Hop and Twerk (All Levels)
Time: 6:45 pm - 7:45 pm; Instructor: Jazzy B.
Aerial Hoop Level 1
Time: 6:45 pm - 8:00 pm; Instructor: Crystal.
Chair Dance (All Levels)
Time: 8:00 pm - 9:15 pm; Instructor: Dorian.
Tuesday
Pole Boot Camp (Level 1 and Up)
Time: 10:00 am - 11:15 am; Instructor: Tiffany.
Pole Fitness Level 2
Time: 5:30 pm - 6:45 pm; Instructor: Dorian.
Advanced Beginner Pole Dance and Fitness (Adv. Beginner Level)
Time: 6:45 pm - 8:00 pm; Instructor: Dorian Brown.
Intro to Aerial Silks (All Levels)
Time: 6:45 pm - 8:00 pm; Instructor: Amanda.
Liquid Motion® (All Levels)
Time: 8:00 pm - 9:15 pm; Instructor: Kelly.
Upper Body Conditioning (All Levels)
Time: 8:00 pm - 9:15 pm; Instructor: Crystal.
Wednesday
Flexibility Training (All Levels)
Time: 9:00 am - 10:15 am; Instructor: Crystal.
Aerial Silks Level 1
Time: 10:30 am - 11:45 am; Instructor: Patti.
Pole Virgins Intro to Pole (All Levels)
Time: 10:30 am - 11:45 pm; Instructor: Crystal.
Pole Dynamics (Level 1 and 2)
Time: 12:00 pm - 1:15 pm; Instructor: Patti.
Sexy Movement (Level 1 and Up)
Time: 5:30 pm - 6:45 pm; Instructor: Jasmine.
Pole Fitness Level 1
Time: 6:45 pm - 8:00 pm; Instructor: Crystal.
Aerial Yoga (All Levels)
Time: 8:00 pm - 9:15 pm; Instructor: Crystal.
Thursday
Pole Fitness Level 1 and 2
Time: 9:00 am- 10:15 am; Instructor: Crystal.
Aerial Yoga (All Levels)
Time: 10:30 am - 11:45 am; Instructor: Crystal.
Pole Dynamics (Level 1 and 2)
Time: 5:30 pm - 6:45 pm; Instructor: Patti.
Fabric Flow and Drops (Level 1 and 2)
Time: 6:45 pm - 8:00 pm; Instructor: Kofi.
Floor Flow (All Levels)
Time: 6:45 pm - 8:00 pm; Instructor: Crystal.
Pole Fitness Level 2 and 3
Time: 8:00 pm - 9:15 pm; Instructor: Chrissy.
Intro to Aerial Hoop (All Levels)
Time: 8:00 pm - 9:15 pm; Instructor: Michele.
Friday
2:00 pm - 6:00 pm & 8:00 pm Available for Private Lessons and Special Occasion Parties. Call for availability.
Open Studio Practice (Pole and Aerials)
Time: 6:00 pm - 8:00 pm; Instructor: Crystal. Self Guided (see weekly schedule for time changes based on availability).
Nasty Night!
Time: 8:00 pm - 9:00 pm; Instructor: Crystal. First Friday of Every Month Only.
Saturday
3:00 pm - 8:00 pm Available for Private Lessons and Special Occasion Parties. Call for availability.
Aerial Hoop Flow and Combos (Adv. Beg and Up)
Time: 9:00 am - 10:15 am; Instructor: Alyssa Z.
Pole Power (Level 1 and Up)
Time: 9:00 am - 10:15 am; Instructor: Robin.
Intro to Aerial Hoop (All Levels)
Time: 10:15 am - 11:30 am; Instructor: Alyssa Z.
Mixed Level Pole Fitness (Adv. Beg Thru Level 2)
Time: 10:15 am - 11:30 am; Instructor: Robin.
Sexy Flow (Advanced Intro and Up)
Time: 11:45 am - 1:00 pm; Instructor: Jenny.
Pole Virgins Intro to Pole (All Levels)
Time: 1:15 pm - 2:30 pm; Instructor: Jenny.
Sunday
5:00 pm - 8:00 pm Available for Private Lessons and Special Occasion Parties. Call for availability.
Aerial Silks Level 1
Time: 9:00 am - 10:15 am; Instructor: Jen.
Intro to Aerial Silks
Time: 10:30 am - 11:45 am; Instructor: Jen.
Stiletto Sunday Pole Level 1 and 2
Time: 10:30 am - 11:45 am; Instructor: Dorian.
Liquid Motion® (All Levels)
Time: 11:45 am - 1:00 pm; Instructor: Dorian & Crystal.
Pole Virgins Intro to Pole (All Levels)
Time: 1:00 pm - 2:15 pm; Instructor: Crystal.
Flexibility Training (All Levels)
Time: 2:30 pm - 3:45 pm; Instructor: Amy.
Pole Combos (Level 2 and Up)
Time: 3:45 pm - 5:00 pm; Instructor: Amy.
Late Policy:
IF YOU ARE MORE THAN 10 MIN LATE YOU WILL NOT BE ALLOWED TO JOIN THE CLASS AND WILL NOT BE REFUNDED. WE RESERVE THE RIGHT TO GIVE YOUR SPOT TO ANOTHER STUDENT. This is a safety issue and we ask that you respect both our instructors and other students by showing up on time. You should be dressed and ready to start your session at the scheduled time. We suggest that you arrive to the studio at least 10 minutes before your scheduled class.
Cancellation and No-show Policy
At North Shore Pole Fitness we have a 6 HOUR cancellation policy. As long as you cancel at least 6 HOURS before your scheduled class or wait list, you will not lose that class. The class will go back in to your account and you will be able to use it for another class. For Private Parties and Private Lessons we have a 24 HOUR cancellation policy. As long as you cancel at least 24 HOURS before your scheduled appointment you will not lose that appointment. Its will go back in to your account and you will be able to use it to reschedule. Private lessons must be paid in full to guarantee the appointment; private parties must pay the deposit to guarantee the date and time. If you cancel late or do not show up you will lose the class from your package. There are No Exceptions. Monthly members will be charged $25.00 every time you late cancel a class. There will be a $35 charge for every late cancelled aerial class.
Wait List Policy
In case of a cancellation you will be notified by email to let you know you have been added to class from the wait list. You will be emailed up until SIX HOURS prior to class time. Please make sure to check the "opt in for emails and/or texts" box in your profile. If you know in advance that you will not make the class, please remove yourself from the wait list so another student can take your spot. Once you have been added to the class the "Cancellation and No-Show Policy" applies. Please make sure we have a valid email address and phone number so we can easily contact you.
Age Limitations
You must be 18 years or older to register for classes.
Proper Attire
Please wear proper attire when visiting our studio. Proper attire: Athletic wear such as opaque fitted shorts (loose clothing will not be allowed), sports bras and/or tank tops. No see through material is allowed. No under garments allowed to be used as work out attire. Shoes are not required for any of the classes, but students are welcome to bring their stilettos to any class if they want to play.
Refunds
Refunds for account credit only.
Membership
Monthly Unlimited Membership
$200.00
You should consider the Monthly Unlimited Membership for $200 with a 4 month minimum commitment. You may come to as many classes as you like, and this means all classes, each month. As a monthly Unlimited Member you will also receive discounts on special events amd merchandise at the studio! Monthly members will be charged $20 for a late cancel or no-show. There will be a $30 charge for every late cancelled or no-show aerial class. NOTE: This is a monthly membership and your credit card will automatically be charged every month. Once a membership is billed it can not be refunded. If you cancel before the next billing cycle (after your four month committment is fulfilled) you will not be charged for the following month. Billing cycle starts when you sign up. You do not have to wait until the first of the month. Sign up at any time to start your unlimited membership!
Unlimited Membership for One Month (No Commitment)
$250.00
Now you can get the option of unlimited classes for an entire month without the commitment of a contract! Come to as many classes as you like for an entire month. You must repurchase this contract to renew for the next month. Billing cycle starts when you sign up. You do not have to wait until the first of the month. Sign up at any time to start your one month unlimited membership!
Monthly Limited Membership
$150.00
You should consider the Monthly Unlimited Membership for $150 with a 4 month commitment. You may come to as many classes as you like each month (with the exception of Aerial Classes). As a monthly limited Member you will also receive discounts on special events and merchandise at the studio! Monthly members will be charged $20 for a late cancel or no-show. Note: This is a monthly membership and your credit card will automatically be charged every month. If you cancel before the next billing cycle (after your four month commitment is fulfilled) you will not be charged for the following month. Billing cycle starts when you sign up. You do not have to wait until the first of the month. Sign up at any time to start your limited membership!
Limited Membership for One Month (No Commitment)
$200.00
Now you can get the option of unlimited non-aerial classes for an entire month without the commitment of a contract! Come to as many non-aerial classes as you like for an entire month. You must repurchase this contract to renew for the next month. Billing cycle starts when you sign up. You do not have to wait until the first of the month. Sign up at any time to start your one month limited membership!
Packages
Pole Packages
Pay only $25 for your First Pole Class at North Shore Pole Fitness! First time students can take advantage of our introductory rate. You must sign up on line, in advance, to reserve your place in class. Select FIRST POLE CLASS DISCOUNT when signing up for your first class. All packages are good for 6 months.
- 1 Class $30.00
- 3 Classes $75.00
- 5 Classes $120.00
- 10 Classes $220.00
- 20 Classes $420.00
Aerial Packages
Pay only $30 for your First Aerial Class at North Shore Pole Fitness! First time students can take advantage of our introductory rate. You must sign up on line, in advance, to reserve your place in class. Select First Aerial Class Discount when signing up for your first class. All packages are good for 6 months.
- 1 Class $35.00
- 3 Classes $90.00
- 6 Classes $150.00
- 12 Classes $290.00
- 24 Classes $550.00
Flexibility and Upper Body Conditioning Classes
All packages are good for 6 months.
- 1 Class $20.00
- 5 Classes $90.00
- 10 Classes $170.00
- 20 Classes $320.00
Hip Hop / Twerk
- 1 Class $20.00
- 5 Classes $90.00
- 10 Classes $170.00
- 20 Classes $320.00
Private Lessons
We also off private lessons for pole, chair dance, and lap dance. We will gladly book your private lesson for you based on instructor and studio availability. To book a private lesson, email us at info@northshorepolefitness.com or call us at 978.884.6823 for availability. Private Lessons Must Be Paid in Advance. Private Parties and Private Lessons Are Non Refundable. You Must Cancel a Reservation 48 Hours Prior to the Booking to Reschedule. Special Guest Artist Workshops Are Non Refundable and Cannot Be Exchanged
Private Lessons
- (per hour) $70.00
Semi Private Lessons
- For Two People (per hour) $100.00
- Three to Five People (75 Minutes) $150.00
- Each Additional Person
- $30.00
Aerial Private Lessons
Private Lessons
- (per hour) $70.00
Semi Private Lessons
- For Two People (per hour) $100.00
- Three to Four People (75 Minutes) $150.00
- Each Additional Person
- $35.00
Birthday, Bachelorette, and Special Occasion Parties
Birthday, Bachelorette, and Special Occasion Parties
Looking for a fun group event? Celebrate your birthday, engagement, new job, divorce, friends-night-out, or team building with us! Purchase a Special Occassion Party. This must be paid in advance (the $150 deposit includes three to five people). You may bring as many guests as you like after the booking (optional gratuity not included). Parties are 75 minutes and limited to Friday and Saturday afternoons and evenings and Sunday evenings. To book a private class, email us at info@northshorepolefitness.com for availability or call us at 978.884.6823. Private Parties and Private Lessons Are Non Refundable. You Must Cancel a Reservation 48 Hours Prior to the Booking to Reschedule. Special Guest Artist Workshops Are Non Refundable and Cannot Be Exchanged
- Purchase a Special Occassion Party $150.00
- Bring As Many Guests As You Like After the Booking (per person)
- $30.00
Welcome to North Shore Pole Fitness
Dorian Brown and the incredible staff of NSPF invite you to come experience the sport of "Pole Fitness".
This exciting and sexy new style of exercise is sweeping the world. Women, as well as men, are finding that this vertical apparatus trains the body like no other weight lifting or resistance training available. By spinning, climbing, inverting, and going aerial, you will gain a power that you never realized you had. Pole is challenging, but once the techniques are learned, a student can progress quickly in executing "tricks". Think of it as aerial gymnastics! And you do not need to build strength before taking a class; you will build what you need.
Interested in "Pole Dancing" as a sensual art form?
We also offer classes that allow you to release your inner Goddess/God and express your exotic and sensual side. Empowering women and men around the world, pole builds confidence, refreshes their sense of sexuality, and allows them to have an escape from the mundane world. Along with pole dance, we offer stiletto class, chair dance,hip hop/twerk, and floor work. We also offer classes in flexibility training, upper body conditioning, aerial silks, Lyra aerial hoop, and aerial yoga. Please take a few minutes to read our class descriptions to see the wide variety of styles we offer for women and men here at North Shore Pole Fitness.
Instructors
Dorian Brown
Dorian Brown, a native of Eastern Long Island, New York, is trained in classical and jazz dance. Dorian has been a certified personal fitness trainer for over twenty years, specializing in injury prevention, a certified pole fitness instructor through Pole Fitness Miami, and a Liquid Motion certified instructor. Dorian is the owner of North Shore Pole Fitness, the first pole dance fitness studio on Boston's North Shore, and is committed to providing a nurturing, empowering, and safe environment for all. Get to class!
Crystal Clark
Crystal is a native of Massachusetts with training in ballet and jazz dance. A student of NSPF since 2013, she became a NSPF trained instructor in 2014 specializing in aerials and pole instruction. Crystal has been in several pole competitions: North East Aerial Arts Competition 2014, winning 3rd place in Dramatic Level 2, Dangerous Curves 2015 as a top 3 finisher, and Pole Sport Organization's Seaboard Competition 2017, winning the 1st place gold medal for Exotic Level 3. She is also a Liquid Motion certified instructor, studying to become a personal trainer, and is continually furthering her training to develop and challenge her students. Crystal is passionate about her craft and helping you understand movement and find your own style.
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General Info
Hours
Monday:
10:00am - 11:30am
5:30pm - 9:30pm
Tuesday:
5:30pm - 9:30pm
Wednesday:
9:00am - 1:00pm
5:30pm - 9:30pm
Thursday:
9:00am - 12:00pm
5:30pm - 9:30pm
Friday:
6:00pm - 8:00pm
Saturday:
9:00am - 2:30pm
Sunday:
9:00am - 2:30pm
Additional Information:
Friday, Saturday, and Sunday afternoons and evenings are available for private groups and parties by appointment only.
About Us
We offer classes that allow you to release your inner Goddess/God and express your physical, creative, and sensual side. Empowering women and men around the world, pole and aerial arts and fitness build confidence, refresh a sense of self expression and sexuality, and allow an escape from the mundane world. Along with pole dance, we offer stiletto class, chair dance, adult hip hop/twerk, and floor work. We also offer classes in flexibility training, upper body conditioning which includes hand balancing, aerial silks, Lyra aerial hoop, and aerial yoga. Please take a few minutes to read our class descriptions to see the wide variety of styles we offer here at North Shore Pole Fitness.