NLHF is a place where everyday people and aspiring athletes can maintain good health. We utilize the latest techniques in health and specialized equipment within the same complex. Our facility includes: Free weights with power racks, Nautilus style machines, clean platforms, an area for stretching and medicine ball training, as well as an aerobic and spinning room. We provide complimentary towels, fresh fruit, and valet parking for your convenience. Individual workout regiments will be administered by board certified and bonded personal trainers. Once you join NLHF you will receive a free introductory personal training session to make sure maximum results are achieved.