Time: 9:00 - 10:00 am; Staff: Kendra LaPlume; Duration: 1 hr. This workout is truly the best of both worlds! Fusing popular moves from Pilates and Yoga, we are cranking up the speed to give you a high intensity, low impact workout no matter what your age or fitness level. What to burn calories and get that lean look you have always wanted? This workout is for you!