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New Leaf Yoga & Pilates
142 Prospect Park W
Brooklyn, NY 11215
Uber
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Prices
Class Shedule
Prices
Group Classes
Early morning Wake Your Core Classes are 45 minutes.
Yoga Class In/Outdoors (75 mins.)
- $20.00
- Advance sign up $18.00
- Pack of 5 Yoga Classes $90.00
- Pack of 10 Yoga Classes $150.00
Pilates Mat Class (60 mins.)
- $22.00
- Advance sign up $18.00
- Pack of 5 Pilates Classes $90.00
- Pack of 10 Pilates Classes $150.00
Privates & Duets
Yoga Private (75 mins.)
- $90.00
- Pack of 5 Yoga Privates $435.00
- Pack of 10 Yoga Privates $850.00
Yoga Duets (75 mins.)
- $120.00
- Pack of 5 Yoga Duets $580.00
- Pack of 10 Yoga Duets $1,130.00
Pilates Private (60 mins.)
- $80.00
- Pack of 5 Pilates Privates $390.00
- Pack of 10 Pilates Privates $750.00
Pilates Duet (60 mins.)
- $110.00
- Pack of 5 Pilates Duets $530.00
- Pack of 10 Pilates Duets $1,025.00
Info
All New Leaf 5-Packs and 10-Packs may be shared among your immediate family and must be used within 4 months from the date of purchase.
14-Day Unlimited offer is valid only for clients new to New Leaf, and lasts 14 days from the date of the first class taken.
14-Day Unlimited may not be transferred or shared.
All New Leaf prices are inclusive of sales tax.
Packs of 5 and 10 are to be used within 4 months from the date of purchase.
Duets are available for those who have found their own workout partner.
Please email schedule@newleafbody.com with your duet appointment request, including names of both participants and dates and times requested.
Tue July 7, 2015
Wake Your Core Pilates (45 min.)
Time: 6:45 am - 7:30 am; Instructor: Nadia Wallace; Class Type: Pilates Classes
Postnatal Bounce Back Pilates
Time: 9:30 am - 10:30 am; Instructor: Nadia Wallace; Class Type: Pilates Classes
Runners' Yoga In The Park
Time: 7:00 pm - 8:15 pm; Instructor: Laura Nesci; Class Type: Outdoor Classes
Wed July 8, 2015
Wake Your Core Pilates (45 min.)
Time: 6:45 am - 7:30 am; Instructor: Nidhi Kohli; Class Type: Pilates Classes
Baby Om Prenatal Yoga
Time: 9:30 am - 10:45 am; Instructor: Laura Staton; Class Type: Yoga
Baby Om Baby & Me Yoga
Time: 11:00 am - 12:15 pm; Instructor: Laura Staton; Class Type: Yoga
Align Yoga All Levels Welcome
Time: 1:45 pm - 3:00 pm; Instructor: Laura Staton; Class Type: Yoga
Restorative Yoga
Time: 7:30 pm - 8:45 pm; Instructor: Shannon Sodano; Class Type: Yoga
Thu July 9, 2015
Wake Your Core Pilates (45 min.)
Time: 6:45 am - 7:30 am; Instructor: Kristine Halker; Class Type: Pilates Classes
Core / Barre Blend
Time: 9:30 am - 10:30 am; Instructor: Kristine Halker; Class Type: Pilates Classes
Postnatal Bounce Back Pilates
Time: 11:00 am - 12:00 pm; Instructor: Nadia Wallace; Class Type: Pilates Classes
Dig Deep Pilates Basics
Time: 7:00 pm - 8:00 pm; Instructor: Nidhi Kohli; Class Type: Pilates Classes
Fri July 10, 2015
Align Yoga All Levels Welcome
Time: 9:30 am - 10:45 am; Instructor: Georgia Lowe (sub); Class Type: Yoga
Prenatal Pilates Mat
Time: 11:00 am - 12:00 pm; Instructor: Nadia Wallace; Class Type: Pilates Classes
Love Your Low Back (TM) Pilates
Time: 12:15 pm - 1:15 pm; Instructor: Nadia Wallace; Class Type: Pilates Classes
Sat July 11, 2015
Yoga In The Park Align + Flow
Time: 10:00 am - 11:15 am; Instructor: Ede Thurrell; Class Type: Outdoor Classes
Sun July 12, 2015
Dig Deep Pilates Basics
Time: 9:30 am - 10:30 am; Instructor: Nadia Wallace; Class Type: Pilates Classes
Pilates New Growth Level 2
Time: 10:45 am - 11:45 am; Instructor: Kristine Halker (sub); Class Type: Pilates Classes
Vinyasa Fresh All Levels Welcome
Time: 12:00 pm - 1:15 pm; Instructor: Laura Nesci; Class Type: Yoga
Class Description
Wake Your Core Pilates (45 min.)
We'll fire up the deepest muscles in your body, so they'll support you throughout the day. Warm up, followed by an invigorating core and whole-body workout. Strengthen and find healthy posture. You'll walk forward to your day feeling a new ease and power in your body
Postnatal Bounce Back Pilates
Teach your abdominal layers to knit back together with targeted Pilates moves. Strengthen the deep support muscles and prepare the upper body for lifting and carrying a growing baby. Stretch and release tight tissues, and regain your pre-pregnancy energy and fitness
Runners' Yoga In The Park
Runners convene in the Park for a yoga practice that tends to the experiences of the runner's body, using our breath. Enjoy a slow flow of asanas to lengthen and release the hamstrings and quadriceps muscle groups. The IT band and superficial hip flexor areas will get some warmth and gain mobility. We'll spiral through some great balance and core work. Finish with savasana under the trees. Yoga In The Park! This class will be held outdoors in Prospect Park. Meet at the New Leaf front desk 5 minutes before the scheduled start time of class, check in, and take a brief walk with your teacher to a great spot in the park. Bring your own mat. Pay at the desk or online in advance. Newcomers to yoga are welcome!. Rain Plan: In the event of rain, the first 10 people to sign up in advance on line will be guaranteed a spot indoors in the studio
Baby Om Prenatal Yoga
A joyful small group yoga class for expectant moms. We experience standing poses, building an awareness of body centering. Our practice of the breath draws our attention inward, and seated asanas open the hips and release the low back. We finish with restorative poses to balance and nurture energy. Mothers-to-be leave class invigorated, better prepared for labor, and in deep connection with our changing bodies. All New Leaf prenatal classes follow the recommendations of the American College of Obstetricians and Gynecologists for exercise during pregnancy. Please join us if you are approved for exercise at this time by your midwife or obstetrician
Baby Om Baby & Me Yoga
A 75-minute class providing a full yoga experience for both caregiver and baby. For mom, a true postnatal yoga class including asanas and pranayama to re-establish core strength and alignment, close diastasis recti, tone pelvic floor, and relieve and strengthen the upper body. Babies participate throughout, enjoying multi-sensory stimulation and age-appropriate developmental movements such as tummy time, rolling and sitting. Through shared community, this class supports moms through common challenges such as nursing and fatigue, while increasing vitality and connection with our babies' emerging skills. We ask that you please wear or carry your baby to New Leaf; unfortunately, we don't have space for strollers. If you must bring one, please plan to lock it outside during class
Align Yoga All Levels Welcome
Develop your ability to feel your body's own optimal alignment in this small group yoga class. We will use yoga asanas and breathing techniques to empower a deeper connection to your body and it's relationship to gravity. Areas of focus will include asanas to lift the chest, neck, shoulders and spine, and release the hips, leading to greater balance and ease in the body
Restorative Yoga
A gentle yoga experience designed to help de-stress at day's end and promote deep relaxation before sleep. Rather than seeking challenge as in other types of classes, in Restorative Yoga, we head for the very center of your comfort zone. We experience breath and stillness for a minute, or a few, in each of a series of carefully selected restful poses. We use soft bolsters and blankets to support the body for a deep release of muscle tension. This class provides sweet relief for newbies and experienced yoga practitioners alike. Those healing from injury may find this class a particularly welcome opportunity. We get some of our best nights of sleep ever - naturally and healthfully - after New Leaf Restorative Yoga class
Core / Barre Blend
A perfect blend. Get the unique leg and hip strengthening and sculpting of dance barre work, plus the empowering core strength that Pilates is famous for. Top that off with key stretches to lengthen your body and improve range of motion, and you've hit your perfect Core / Barre Blend
Dig Deep Pilates Basics
Rediscover your deepest muscles and then workout your whole body in this dynamic introduction to Pilates mat exercise. First-timers are welcome! Strengthen and tone while working in healthy alignment, to increase whole body resilience and help avoid injury. Feel longer, leaner and stronger
Prenatal Pilates Mat
Enjoy safe, effective Pilates matwork to reduce the discomforts of pregnancy, prepare for balance and posture shifts, and strengthen for carrying and delivering your baby with confidence. All New Leaf prenatal classes follow the recommendations of the American College of Obstetricians and Gynecologists for exercise during pregnancy. Please join us if you are approved for exercise at this time by your midwife or obstetrician
Love Your Low Back (TM) Pilates
Awaken and strengthen deep core muscles for lumbar-sacral stability. Safely mobilize and release the hip joints, and other tissues that may be clenched. Learn how to align your own body optimally to avoid strain and injury recurrence. Practice deeply restorative postures and healthy daily movement habits. For those approved by their doctor for Pilates mat exercise. New Leaf founder Nadia Wallace shares the benefits of her 15+ years of experience of helping clients and maintaining her own low back health after acute spine injury
Yoga In The Park Align + Flow
Yoga In The Park! This class will be held outdoors in Prospect Park. Meet at the New Leaf front desk 5 minutes before the scheduled start time of class, check in, and take a brief walk with your teacher to a great spot in the park. Bring your own mat. Pay at the desk or online in advance. This class begins with linking body and mind through the breath, and carries that through a slow, alignment focused flow. Towards the end of class, the flow speeds as the body is warm. Good alignment becomes a healthy habit. Work the muscles and find limber length. Open the chest, shoulders, and hips. Finish with savasana under the trees. Newcomers to yoga are welcome. Rain Plan: In the event of rain, the first 10 people to sign up in advance on line will be guaranteed a spot indoors in the studio
Pilates New Growth Level 2
This class is great way to spot your next challenge for your Pilates practice. Get a super efficient core strength workout, and then make it whole-body with new moves to gain ease and strength. Attendees should have prior Pilates experience and should be well-acquainted with pelvic neutral. This class is not appropriate for those with osteopenia or osteoporosis
Vinyasa Fresh All Levels Welcome
A Vinyasa class that begins with linking body and mind through the breath, and carries that through an invigorating flow of asanas. Newcomers to yoga are welcome! Vinyasa class may not be appropriate for you if you have osteoporosis or osteopenia, or if you have low back pain, sciatica, or a history of either condition