To schedule a private session, call Linda @ 715-579-8545. What Are Private Yoga Lessons? Private Yoga Lessons can be used in place of regular classes (those who need more flexible scheduling or those who prefer the privacy of working one-on-one) or as an adjunct to regular class attendance. Private Yoga Lessons are a perfect way to: Get started with yoga. Come back from an injury or illness (learn how to modify the poses and approach the classes.) Finesse your basic poses. Reduce stress and tension. Practice in a more intimate environment. Learn how to apply yogic and meditation principles to various areas of your own life. Or as a way to discuss moving through challenging times. Some students book one appointment for a one-time set of pointers. Many book multiple appointments so that they can progress on focussed areas with their instructor. Others do Private Lessons exclusively, booking 2-3 times per week as replacement for public classes. A note from Linda Foster: "One of my specialties is my ability to meet students where they are and make yoga accessible to anyone. I come to a client entirely without an agenda. This allows me to teach the aspects of yoga that will be most beneficial to the client, helping them achieve balance in all areas of their life. I just love teaching other yoga teachers how to do the same thing"!
All Levels Yoga
Breathe, move, and gently stretch your way through this great class that will leave you feeling refreshed, revitalized and soooo relaxed. Choose your own level of intensity. Modifications are given to suit all levels of yoga experience, and poses are cued at an easy to follow pace.
A standardized system of straps, anchors, swings and bars, the Yoga Wall originated in Iyengar studios to reinforce proper alignment and maximize energy flow. You'll learn how poses are supposed to feel in preparation for practicing them in the middle of the room. Whatever your limitations—physical, mental or emotional—the Wall will help you go beyond them. Space is limited. Classes fill up in advance, so please reserve your spot online, or call 715-579-8545. 24-hour cancellation is needed. Yoga Wall Benefits: Strengthens core. Provides gentle spinal traction. Hydrates vertebral disks. Improves joint mobility. Increases flexibility of the spine. Reduces or eliminates back pain. Increases body awareness. Supports access to basic and advanced poses. Improves circulation and lymphatic flushing. Low-impact cardiovascular conditioning. Improves mood and emotional equilibrium. Helps balance hormones & brain chemistry.
Restore is exactly as it sounds. Beautifully relaxing, with your body supported by a variety of props. The purposes of Restore classes are stress reduction and passive opening of the muscles. ?Restorative Yoga benefits, summarized: Enhances flexibility. Deeply relaxes the body. Stills the mind. Improves capacity for healing and balancing. Balances the nervous system. Boosts the immune system. Develops qualities of compassion and understanding toward others and self. Enhances mood states.
Yoga for every body....especially for relaxation, more energy and joy! Learn to breathe, feel and stretch your body safely. We will use basic poses to loosen up your neck, shoulders and lower back. Modifications will be given to suit all levels of yoga experience. You will become stronger, more flexible and definitely more relaxed. Very "Beginner Friendly"!
Get ready for a yoga fitness experience like no other. YogaStrong is a mat based workout that adds (optional) free weights to a sequence of poses, intensifying each yoga pose while incorporating cardio and training exercises such as squats, lunges, bicep and tricep curls to help you build lean muscle mass. This class is designed to elevate your overall fitness, and complement your regular yoga practice. Strengthen, stretch and feel fantastic! Previous yoga experience recommended.
Our Mission Statement
Improving the quality of life for individuals through state-of-the-art yoga and wellness practices that facilitate longevity, sustainable clarity, vibrant dynamic health, and radiant wellbeing.
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5 Class Pack
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10 Class Pack
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20 Class Pack
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Monthly Unlimited Membership
6 month minimum
3 Month Unlimited Membership
Linda Foster, E-RYT500, YACEP
Private or semi private yoga instruction on the mat and on the yoga wall. Semi-private Sessions: Additional $10 per session, per person. Limit 3 students per semi-private session.
disclaimer:pricing and availability subject to change.
Experience a refreshing sense of tranquility and rest. Bask in our serene oasis as you breathe, feel, and stretch deeply. With regular practice your flexibility will gradually increase, along with strengthening your entire body, mind and spirit; resulting in a higher level of fitness and an increased sense of well-being. Feel better, become more fit and have more energy as you develop a practice of yoga that's just right for you, led by our top notch certified instructors. beginners welcome!