Blended with fat-free vanilla frozen yogurt and your choice of milk or juice: orange, apple, papaya or berry ( or almond milk for $0.75)
House
$4.50
Strawberries and banana
Wild Strawberry
$4.95
Double strawberry blended with milk
Pina Banana
$4.50
Pineapple and banana
Mocha Banana
$4.50
Chocolate and banana blended with coffee
Palm Beacher
$4.50
Pineapple and coconut blended with papaya juice
Boea Banana
$4.50
Banana blended with milk
Dream Side
$4.50
Orange juice blended with fat-free vanilla frozen yogurt
Chocolate Monkey
$4.50
Banana and Chocolate chips blended with milk
Nutty Buddy
$4.50
Peanut butter, banana and honey
Performance Shakes
Blended with fat-free vanilla frozen yogurt and your choice pf milk or juice: orange, apple, papaya or berry (or almond milk for $0.75)
Superman Energy Shake
$5.50
High energy meal replacement or afternoon delight. Banana, a tough of honey, milk or almond milk & a big scoop of Source of Life Energy Shake protein blended with fat-free vanilla frozen yogurt. So good you''ll want it every day!
Iron Man/Woman
$5.50
Banana, wheat germ, honey and protein powder blended with milk or juice
The Recovery
$5.50
Banana, super greens, honey and orange juice
Triathlete
$5.50
Banana, peanut butter, chocolate chips, wheat germ and honey blended with milk
Creamy Carrot Sickle
$4.50
Fresh squeezed carrot juice blended with fat-free vanilla frozen yogurt
Performance Smoothies
Brazilian Aeai
$5.95
A powerful Amazon fruit containing guarana, vitamin E, dietary fiber and antioxidants, blended with strawberries, banana, apple juice and crushed ice. Maximizes stamina, optimizes concentration and pumps you with energy!
Palm Beach Warrior
$6.95
Acai (Superfood full of antioxidants) blended with fresh banana, pineapple, strawberries, protein, crushed ice & apple juice or almond milk- A great immune booster!
Smoothies
Blended with your choice of juice: apple, orange, papaya or berry
House
$3.95
Banana and strawberries
Wild strawberry
$3.95
Strawberries with berry juice
Fruit Twist
$3.95
Orange juice, pineapple and strawberries
Palm Beacher
$3.95
Pineapple & coconut blended with papaya juice
The Boea Banana
$3.95
Banana blended with apple juice
Pina Banana
$3.95
Pineapple and banana
NWC Classic Sandwiches
Served with romaine, tomato, alfalfa sprouts, cucumber and carrots. Breads: Whole wheat pita, multi-grain bread, swirl of pumpernickel and rye wrap
Peanut Butter, Banana & Honey
$5.50
Oven Roasted Turkey
$6.95
Ham & Swiss
$7.50
Tuna Salad
$7.95
Solid white albacore
Chunky Chicken Salad
$6.95
all white chicken, cracked pepper, sea salt and celery
Chicken Walnut Raisin Salad
$6.95
all white chicken
Honey Curry Chicken Salad
$6.95
all white chicken with walnuts, raisin and a touch of honey
Egg salad
$5.50
made fresh daily
Veggie Melt
$6.50
Romaine, tomato, alfalfa sprouts, carrots, cucumbers, red onion. Smothered with melted jack cheese
Hummus Veggie Pita
$6.75
Signature Sandwiches
The Californian
$6.95
Fresh avocado served with romaine, alfalfa sprouts, cucumbers and carrots. Smothered with melted jack Cheese
Grilled Chicken
$7.50
Grilled chicken breast served with romaine, tomato, alfalfa sprouts, cucumber and carrots
Chicken Caesar Wrap
$7.50
Grilled chicken breast served with romaine, parmesan cheese and Caesar dressing
Club Wrap
$7.95
Oven roasted turkey and ham with swiss cheese. Served with romaine, tomato, sprouts, cucumber and carrots
Mexi-Melt Wrap
$8.95
Grilled chicken breast wrapped with romaine, tomato, avocado, salsa and melted Jack Cheese
Garden Burger
$7.95
All natural meatless burger served with romaine, tomato, alfalfa sprouts, cucumbers and carrots. Smothered with melted Jack Cheese. Choice of mustard, mayo, ketchup or BBQ sauce
Classic Combinations
Soup and Sandwich
$8.95
1/2 Classic Sandwich of your choice served with a bowl of our fresh made soup
Lunch Box Special
$8.50
1/2 Classic Sandwich of your choice served with a side of fresh fruit and frozen yogurt
Party Platters
We specialize in corporate and private party platters
Sandwich Platters
Pasta, Veggie and Fruit salad Platters
Muffin and Cookie platters
NWC Classic Salads
Served on abed of chopped romaine and mixed greens with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage, red onions and served with your choice of dressing. Dressings: Honey Mustard Poppyseed, Balsamic Vinaigrette, Ranch, Caesar, Sweet, Vidalia onion, Orange Sesame Ginger and Fat-free Honey Dijon. Add Gorgonzola Cheese $0.75
Oven Roasted Turkey
$8.95
Tuna Salad
$9.75
Solid White Albacore
Chunky Chicken Salad
$8.95
all white chicken, cracked pepper, sea salt and celery
Chicken Walnut Raisin Salad
$8.95
all white chicken
Honey Curry Chicken Salad
$8.95
all white chicken with walnuts, raisins and a touch of honey
Egg Salad
$7.50
made fresh daily
Signature Salads
The Taco Salad
$8.95
Tortilla chips, chicken chili, diced tomato, onion, jalapenos, salsa, sour cream, Cheddar Cheese on a bed of chopped romaine
The Californian
$7.95
Fresh avocado and shredded Monterey Jack Cheese served on a bed of mixed greens, with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage and red onion
Grilled Chicken
$8.95
Grilled chicken breast serves on a bed of mixed greens with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage and red onion
Caesar Salad
$6.95
Romaine, parmesan cheese, fresh baked croutons and Caesar dressing
Chicken Caesar Salad
$8.95
Grilled chicken breast served with romaine, parmesan cheese, fresh baked croutons and Caesar dressing
Chef Salad
$9.95
Oven roasted turkey, ham, swiss cheese, hard boiled egg and croutons. Served on a bed of mixed greens with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage and red onion
Cobb salad
$10.95
Grilled chicken breast, crispy bacon, avocado, hard boiled egg & crumbled gorgonzola served on a bed of mixed greens with diced tomato
Vegetarian Salad
$5.95
Chopped romaine and mixed greens with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage and red onion
Side Salad
$4.50
A smaller version of the vegetarian salad
Jazz It Up!
Extra stuff for sandwiches and salads
Avocado
$1.50
Fresh Baked Croutons
$0.50
Artichoke Hearts
$0.75
Shredded Jack Cheese
$1.00
Gorgonzola Cheese
$1.00
Scoop of Chicken Salad
$3.50
Scoop of Tuna Salad
$4.50
Black olives
$0.75
Chick Peas
$0.75
Banana Peppers
$0.50
Sliced Jalapeno
$0.50
Raisins
$0.50
Hardboiled Egg
$1.00
Extra Dressings
$0.75
Fruit Salads
Our Famous "Tropical"
$8.75
Strawberries, pineapple, banana, cantaloupe, honeydew, grapes and other seasonal fruit sprinkled with trail mix and topped with frozen yogurt
The Floridian
$8.95
Our famous chicken walnut raisin salad or honey curry chicken salad served on a bed of fresh seasonal fruit
The Millionaire
$9.25
Strawberries, pineapple and banana sprinkled with trail mix and topped with frozen yogurt
Fresh Fruit
Cup (8 oz.)$3.50
Soups
Served with crackers
Chicken Basil Chili
Cup (8 oz.)$3.95
Bowl (12 oz.)$5.75
Crock (16 oz.)$6.95
Gourmet Soup of the Day
Cup (8 oz.)$3.95
Bowl (12 oz.)$5.75
Cup (16 oz.)$6.95
Special
Special
Check our board for the daily pasta special, wrap special and sandwich or salad of the day
Beverages
Assorted juices, sodas and gourmet beverages - prices vary
Coffee
Small$1.50
Large$2.25
Herbal Iced Tea
Small$1.50
Large$2.25
Fresh Squeezed Carrot Juice
Small$5.25
Large$6.50
Juice Bar Combo
See List
Fruit Juice by the Glass
apple, orange, papaya or berry
Small$2.50
Large$2.95
Frozen Yogurt
By the Cup
Small (6 oz.)$2.00
Medium (8 oz.)$3.00
Large (12 oz.)$4.00
Extra shake, Smoothie and Yogurt Stuff
Chocolate Syrup
$0.50
Trail Mix
$0.75
Super Greens
$1.50
Protein Powder
$1.25
Chocolate Chips
$0.50
Almond Milk
$0.75
Sprinkles
$0.50
Extra Fruit
$0.50
Walnuts
$0.50
Peanut Butter
$0.50
Honey
$0.50
Wheat Germ
$0.50
Breakfast Sandwiches
Hardboiled Eggs also available $1
Sunrise Sandwich
$3.95
Scrambled egg and cheddar cheese on a toasted English muffin
Farmer's Sandwich
$4.75
Scrambled egg, bacon, and cheddar cheese on a toasted English muffin
Cheese Benny Sandwich
$4.95
Scrambled egg, ham, and cheddar cheese on a toasted English muffin
Rancher's Sandwich
$4.75
Scrambled egg, turkey sausage patty, and cheddar cheese on a toasted English muffin
Eggs Express Sandwich
$3.50
Egg salad on a toasted English muffin
Breakfast Burritos
Farmer's Burrito
$4.50
Scrambled egg, cheddar cheese, and bacon wrapped in a tortilla
Nature's Burrito
$4.25
Scrambled egg, cheddar cheese, tomato, and red onion wrapped in a tortilla
Florentine Burrito
$4.25
Scrambled egg, spinach, mushroom, and Monterey jack cheese wrapped in a tortilla
Mexican Burrito
$4.50
Scrambled egg, cheddar cheese, salsa, and jalapeno peppers wrapped in a tortilla
Greek Burrito
$4.25
Scrambled egg, feta cheese, spinach, and tomato wrapped in a tortilla
Rancher's Burrito
$4.50
Scrambled egg, cheddar cheese, and turkey sausage patty wrapped in a tortilla
Western Burrito
$5.50
Scrambled egg, Monterey jack cheese, ham, green pepper, and onion wrapped in a tortilla
Benny Burrito
$4.75
Scrambled egg, cheddar cheese, and ham wrapped in a tortilla
Scrambled Egg Bowls
3 eggs scrambled with - Pick any three ingredients below
$5.95
Bacon, ham, turkey sausage, mushroom, tomato, cheddar, Monterey jack, feta, green peppers, red onion, spinach, jalapenos
Fruit & Cereal
Fresh Fruit Cup
$3.50
Granola with Fruit & Milk
$6.75
Acai Bowls
$9.95
Organic Brazilian Acai with guarana blended with banana and apple juice. Choose your variety below: Topped with sliced banana, blueberries, honey, and granola; Blended with peanut butter, topped with banana, honey, and granola; Topped with blueberries, strawberries, raspberries, and granola; Topped with pineapple, banana, strawberries, blueberries, and granola
Quinoa Bowls
$6.50
Andean Superfood, Gluten-Free Grain, packed with protein and antioxidants. Choose your favorite below: Nutty Apple - Granny Smith apple, walnuts, cinnamon, peanut butter, honey, almond milk; Blueberry Bowl - Blueberries, honey, walnuts, cinnamon, almond milk; Banana Nut Muffin - Banana, walnuts, cinnamon, honey, and almond milk; Apple, raisin, walnuts, honey, almond milk; Strawberries, almond milk, honey
Bakery
Toasted English Muffin
$1.75
Bakery With butter and jelly
$2.65
Bakery With cream cheese
$2.95
Bakery With cream cheese and tomato
$3.50
Bakery With peanut butter and honey
$2.95
Shakes, Smoothies, Juice, Beverages
Shakes, Smoothies, Juice, Beverages
$0.75
See Lunch Menu for Protein Shakes & Smoothies Substitute Almond Milk
The Executive "Feast"
Your choice of any sandwich or wrap(excluding specialty sandwiches)
The Executive "Feast"
served with a side of fresh fruit or pasta salad, pickle, and a cookie (plates, napkins and utensils)
(per person)$12.95
Sandwich or Wrap Platter
Combo Platter Your choice of 8 whole sandwiches or wraps (excluding specialty sandwiches)
Sandwich or Wrap Platter
served with a fresh fruit garnish (plates and napkins)
Serves (8 - 10)$74.00
Pasta Salad Bowl
Choice of any of our delicious vegetarian pasta
Salads with Veggie Garnish
plates, napkins and utensils
Small (3 Lbs Serves 8 - 10)$29.95
Large (5 Lbs. Serves 12 - 15)$39.95
Fruit Salad
Fruit Salad
An assortment of fresh seasonal fruit. We leave off the bananas (plates, napkins and utensils)
Small (3 Lbs. Serves 8 - 10)$32.95
Large (5 Lbs. Serves 12 - 15)$44.95
Veggies & Dip
Veggies & Dip
An assortment of fresh cut veggies. served with your choice of Ranch or Sweet Vidalia Onion dressing (plates, napkins and utensils)
Small Tray$29.00
Large Tray$39.00
On the Side
Mixed Green Salad
with candied pecans, raisins, gorgonzola or feta cheese, cucumbers, onions, tomatoes, and our homemade Balsamic Vinaigrette (plates, napkins and utensils)
Small (Serves 8 - 12 )$35.00
Large (Serves 12 - 15)$56.00
Caesar Salad
with fresh baked croutons and shredded parmesan cheese (plates, napkins and utensils)
Small (Serves 8 - 12)$33.00
Large (Serves 12 - 15 )$46.95
Cookie Platter
Cookie Platter
A variety of our fresh baked cookie. served with a fresh fruit garnish (plates and napkins)
24 - Cookies$24.00
48 - Cookies$48.00
Muffins
Muffins
An assortment of fresh baked muffins. served with a fresh fruit garnish (plates and napkins)
Small - (18 Mini Muffins )$25.00
Large - (36 Mini Muffins)$36.00
Combo Platter
Combo Platter
A variety of mini muffins and mini cookies. served with a fresh fruit garnish (plates and napkins)