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Natures Grill & Juice Bar
566 E Main St
Ventura, CA 93001
Uber
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Main Menu
Appetizers
Homemade Soups
made fresh in our kitchen everymorning.
served with whole wheat bread
- Cup $2.95
- Bowl $3.50
Nachos Grande
$6.25
blue corn chips topped with black beans, rice,
olives, red onions, cheese, salsa, guacamole,
sour cream.
Nachos Chiquitos
$5.25
blue corn chips topped with cheese, sour
cream, salsa, guacamole
Chips And Salsa
$2.95Killer Quesadillas
$4.95
whole wheat chapati stuffed with jack and
cheddar cheese, sour cream, guacamole, salsa
Vegetarian Chili
topped with cheese & onions with a side of
corn bread
- Cup $3.25
- Bowl $3.95
Humus W/pita
$4.95
garbanzo tahini puree with wedges of whole
wheat pita bread.
Guacamole With Chips
$4.50
avocado dip with blue corn chips & salsa.
Salads
Homemade Dressings: Lemon Herb, Tofu Dill, Italian, Natural Ranch, Tahini
Add-ons To Any Salad
Grilled Chicken $2.75 Sauteed Tofu $2.75 Chicken Ranchero $2.25 Chunk Albacore $2.25
Wedge Ofwhole Wheat Squawbread $.60
Natures Salad
red leaf, green leaf and romaine lettuce
served with carrots, red onions, jicama,
red cabbage, tomato and sprouts.
- $5.95
- Dinner Size $4.25
Botanical Garden Salad
variety of baby-leaf lettuce with carrots,
red onions, jicama, tomato and sprouts.
- $5.95
- Dinner Size $4.25
Old Town Salad
mixed greens topped with short grain brown
rice, carrots, feta cheese, tomato and guacamole
- $6.95
- Dinner Size $4.95
Spinach Salad
topped with carrots, olives, artichoke hearts,
feta cheese, veggie-bacon bits and sprouts.
- $6.95
- Dinner Size $4.95
Natures Caesar
mixed greens with tomato, avocado, croutons,
parmesan cheese and caesar dressing
- $6.95
- Dinner Size $4.95
Grilled Chicken Caesar
$7.95
natures caesar topped with grilled chicken
tenders in a lightmarinade.
the Ranch Salad
$7.95
chicken breast lightlymarinated and grilled,
served over a bed of baby-leaf greens with
carrot, tomato, jicama, and feta cheese.
c Street Cobb Salad
$7.95
a variety of chopped greens topped with feta
cheese, vegetarian baco-bits, turkey, tomatoes,
avocado and sprouts
Tostada Salad
$6.95
baked chapati topped with black beans, rice,
mixed greens, carrots, sprouts, jicama, salsa,
sour cream and guacamole
Albacore Salad
$6.95
natures salad topped with chunk white
albacore, mixed with mayo, pickle relish and onions.
East Beach Salad
$7.95
seasonal veggies lightlymarinated and grilled,
served over a bed of baby-leaf greens with
carrot, tomato and jicama
Sandwiches
Served With Blue Corn Chips And Salsa
Add Cheese $ .50
Natural Burger
$5.95
a seasoned, textured soy patty served on a whole
wheat bun with lettuce, tomato, sprouts, grilled
red onions and 1000 island dressing.
Good Karma Burger
$5.95
tempeh veggie patty served on a whole wheat
bun with lettuce, tomato, sprouts and garlic mayo.
Zen Burger
$5.95
unique blend of whole grain and vegetable patty
served on a whole wheat bun with lettuce, tomato,
sprouts and garlic mayo
Char-broiled Turkey Burger
$5.95
ground turkey patty topped with grilled red
onion, lettuce, tomato, sprouts, served on a
whole wheat bun with 1, 000 island dressing.
Falafel Pita
$6.25
falafel pattywith humus, tomato, sprouts and
shredded carrots with tahini - ginger sauce in a
whole wheat pita.
Grilled Chicken Pita
$6.95
fresh natural chicken breast in a lightmarinade
with lettuce, tomato, sprouts, and red onion in a
whole wheat pita with dijon mustard
Grilled Veggie Sandwich
$6.95
fresh seasonal veggies lightly grilled, served on
nine grain bread with lettuce, sprouts, tomato
and garlic mayonnaise.
Grilled Eggplant
$6.95
char-broiled eggplant and red peppers, with feta
cheese, pesto and sprouts on nine grain bread.
Portobella Mushroom
$5.95
marinated, grilled portobella mushroom with
jack cheese, grilled onions, tomato, sprouts and
pesto aioli, on nine grain bread.
Vegetable Wrap
$5.95
sauteed vegetables, lettuce, tomato, sprouts, carrots
and tahini - ginger sauce, in a whole wheat chapati
Macro Wrap
$5.95
brown rice, blackbeans, lettuce, tomato, sprouts,
carrots and tahini - ginger sauce, wrapped in a
whole wheat chapati
Mexi Wrap
$5.95
brown rice, pinto beans, cheddar cheese, lettuce,
onion, jicama, and sprouts. topped with salsa,
wrapped in a whole wheat chapati
Dalai Dog
$4.75
a no cholesterol high protein tofu hot dog served
on a whole wheat bun with your choice of
mustard, onions, ketchup and relish.
Zog Dog
$5.95
a tofu hot dog served on whole wheat bun
topped with vegetarian chili and cheese
Grilled Cheese
$4.95
the classic with two cheeses and tomatoes on
nine grain bread.
The Local Favorite
$5.95
avocado with lettuce, sprouts, tomato, red onion
on nine grain bread with garlic mayo.
Roasted Turkey
$5.95
fresh turkey breastwith lettuce, sprouts, tomato,
red onion on nine grain bread with spicy
brown mustard and garlic mayo.
Albacore
chunk albacore tuna mixed with mayo, pickle relish
and onions with lettuce, sprouts, tomato on
nine grain bread with spicy brown mustard
- $5.95
- Meltwith Cheese $50.00
Sides
Grilled Vegetables
$4.95Steamed Vegetables
- Bowl $3.75
- Cup $2.75
Black Beans
- Bowl $2.50
- Cup $1.75
Pinto Beans
- Bowl $2.50
- Cup $1.75
Brown Rice
- Bowl $2.50
- Cup $1.75
Baked Potato
$3.25Corn Bread
$1.50Whole Wheat Bread
$60.00Garlic Bread
$1.50Chips & Salsa
$2.75Corn Tortillas
$50.00Salsa
- Bowl $2.50
- Cup $1.50
Cheese
$0.50Chapati
$0.95Pita Bread
$0.95Guacamole
- Cup $3.50
Humus
- Cup $2.95
Tuna
- Cup $2.75
Turkey
- Cup $2.75
Chicken Ranchero
- Cup $2.75
Chicken
grilled
- Grilled $2.95
Tofu
- Steamed $2.50
- Sauteed $2.95
Tahini-ginger Sauce
$0.50Tempeh Ranchero
$2.95Avocado
- Market Price
Pasta
Primo Pesto
$7.95
pasta of the day tossed with fresh homemade
pesto sauce and feta cheese, served with a salad
garnish and garlic bread.
Mighty Marinara
$7.95
pasta of the day tossed with fresh homemade
marinara sauce and parmesan cheese, served
with a salad garnish and garlic bread.
Veggie Lasagna
$8.95
spinach pasta covered with ricotta cheese, fresh
vegetables and marinara sauce with garlic bread.
Vegetarian Entrees
Add-ons
Add Cheese $.50 Tahini-ginger Sauce $.50
Steamed Tofu $2.50 Sauteed Tofu $2.50 Grilled Chicken $2.75
Ventura Veggie Grill
$7.50
fresh seasonal vegetables grilled, served
over short grain brown rice.
Mr. Natural
$6.95
fresh seasonal vegetables, steamed over
short grain brown ric
Veggie Stuffed Spud
$6.95
baked potato topped with steamed
vegetables, herb butter and cheddar
cheese or tahini-ginger sauce.
Super-natural Platter
$7.50
corn bread topped with pinto beans, rice,
steamed vegetables, herb butter and
cheddar cheese.
Vegetarian Tamale
$6.95
pinto beans, organic corn, peanuts, green
chiles sea salt and garlic wrapped in corn
masa topped with ranchero sauce and
sour cream with rice and beans.
Yogi Special
$6.95
tofu sauteed in ginger-soy sauce, served
with brown rice and dinner salad.
Veggie Stir Fry
$7.50
fresh seasonal veggies stir fried in a gingersoy
sauce served over steaming brown rice.
Buddha Burrito
$7.95
sauteed veggies, pinto beans and rice
wrapped in a whole wheat chapati topped
with ranchero sauce, cheese, sour cream
and guacamole.with salad garnish
Black Bean Enchiladas
$7.95
corn tortillas stuffed with black beans, rice
and cheese, topped with spicy enchilada
sauce, sour cream and guacamole.
with salad garnish.
Stuffed Veggie Quesadilla
$7.95
whole wheat chapati stuffed with sauteed
vegetables and cheese topped with
guacamole, salsa and sour cream.
with salad garnish.
Tempeh Tacos
ground soy tempeh in a zesty red sauce on
corn tortillas with cheese topped with
shredded cabbage, tomatoes, onions and
avocado.
- $6.95
- Add Beans And Rice $1.00
Veggie Tacos
sauteed veggies in soy-ginger sauce on
corn tortillas with cheese topped with
shredded cabbage, tomatoes, onions and
avocado.
- $6.95
- Add Beans And Rice $1.00
Chicken & Fish Entrees
Wild Alaskan Coho Salmon
individually line caught by hand, while still
at sea.
served with rice and steamed vegetables.
- Marketprice
Chicken-stuffed Spud
$7.95
baked potato stuffed with chicken in a
ranchero sauce topped with red onions,
sour cream and guacamole. w/salad garnish
Chicken Enchiladas
$7.95
corn tortillas stuffed with ranchero chicken,
black beans, rice and cheese topped with
spicy enchilada sauce, sour cream and
guacamole. w/salad garnish.
Ranchero Chicken Quesadilla
$7.95
whole wheat chapati stuffed with ranchero
chicken and cheese topped with salsa, sour
cream and guacamole. w/salad garnish
Baja Burrito
$7.95
chicken in a ranchero sauce, pinto beans
and rice wrapped in a whole wheat chapati
topped with ranchero sauce. cheese.
guacamole, and sourcream.w/ salad garnish.
Chicken Tacos
chicken in a spicy taco sauce on
corn tortillas with cheese topped with
shredded cabbage, tomatoes, onions and
avocado.
- $6.95
- Add Beans & Rice $1.00
Cabo Fish Tacos
halibut sauteed in chunky salsa on
corn tortillas with cheese topped with
shredded carrot, cabbage and lime.
- $7.95
- Add Beans & Rice $1.00
Mt. Fuji Stir Fry
$8.95
marinated chicken stir fried with fresh
seasonal vegetables in a ginger-soy sauce
served over steamed brown rice.
Sea Food Stir Fry
$9.95
halibut, bay shrimp and fresh
seasonal vegetables stir fried in
a ginger-soy sauce
served over steamed
brown rice
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General Info
Hours
Monday:
11:00am - 9:00pm
Tuesday:
11:00am - 9:00pm
Wednesday:
11:00am - 9:00pm
Thursday:
11:00am - 9:00pm
Friday:
11:00am - 9:00pm
Saturday:
11:00am - 9:00pm
Sunday:
11:00am - 9:00pm