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Natural Soul Food
1444 W Martin Luther King Jr Blvd
Los Angeles, CA 90062
Uber
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Main Menu
Salads
Raw Veggie Tossed Salad
$4.00
European style spring mix lettuce, red onions, tomatoes, avocados and celery with homemade dressing on the side
vegetarian
Mush Blush Valid Potato Salad
Brown potatoes, safflower mayo, brown mustard, brown eggs, organic seasoning, red onions and celery
- Small $4.00
- Large $6.00
Breakfast
Smoked Turkey, Eggs and Grits
$10.00
Two scrambled cage-free eggs mixed with bell peppers, red onions, sliced turkey and served with grits and your choice of bread
Natural Soul Food Friendship Breakfast
$9.00
Two cage-free brown eggs cooked any style, two turkey patties, two flapjacks and cup of orange juice
Granola Fruitola
$4.00
Granola cereal served with blueberries and strawberries sweetened with agave nectar syrup in vanilla flavored soy milk
Integrity and Love Breakfast
$7.00
Potatoes, carrots and onions sauteed in grape seed oil, one organic turkey patty, one biscuit or toast and orange juice
Flaky Texture Oatmeal
$3.00
Oatmeal sweetened with agave nectar syrup and cinnamon served with raisins and vegetable spread
Tuna Croquettes
$7.00
Served with homemade sauce
Salmon Hash
$5.00
Wild caught canned salmon, red onions and brown potatoes grilled in grape seed oil
Salmon Croquettes
$7.00
Served with homemade sauce
Lunch
Ground Turkey Burger
$6.00
Homemade turkey patty, romaine lettuce, tomatoes, grilled onions, avocados, safflower mayo, brown mustard and your choice of cheddar or Havarti cheese served on whole wheat bread
Crab Cakes
Homemade cakes made with wild caught canned blue crab served with our all purpose sauce
- 1 Piece $2.00
- 2 Piece $3.50
- 3 Piece $8.00
- 5 Piece $9.00
- 1 Dozen $25.00
- 2 Dozen $40.00
Ground Turkey Tacos
Seasoned turkey meat, spring lettuce, chopped tomatoes and cheese served inside soft shell taco shell
- 1 $2.25
- 3 $6.00
Man and Women Sandwich
$6.00
Sliced smoked turkey, tomatoes, romaine lettuce, safflower mayo, brown mustard, cheddar cheese and avocados served on whole wheat bread. Served with potato salad
Ground Turkey Spaghetti
$6.00
Homemade spaghetti made with whole wheat noodles served with butter whole wheat bread
Tilapia Fillet Chowder
$5.00
Hearty and healthy stew made with wild caught chunks of tilapia fillets, carrots, red onions, potatoes, celery, seasonings and tomato sauce served with whole wheat bread
Veggie Burger
$4.00
Your choice of Texas barbecue or portabella mushroom, topped with romaine lettuce, tomatoes, grilled onions, avocados, safflower mayo, brown mustard and cheese served on whole wheat bread
vegetarian
Dinner
Agave Sweetened Baked Chicken
$10.00
Three pieces (two drumsticks, one thigh) baked and sweetened with agave nectar and seasoned with cayenne pepper, granulated garlic and sea salt. Includes your choice of two sides
Fresh Water Whiting Fillets
$10.00
Wild caught whiting fillets breaded in corn meal and organic herbal seasoning and fried and sauteed in grape seed oil. Served with choice of two sides
Chicken and Whole Wheat Dumplings
$12.00
A thick organic stew which consists of chucks of organic corn-fed chicken breasts, celery, red onions, organic spices and whole wheat dumplings. Served with whole wheat bread with margarine and choice of two sides
Rainbow Trout Fillets
$11.00
Wild caught rainbow trout fillets breaded in corn meal and organic herbal seasoning and fried and sauteed in grape seed oil. Served with choice of two sides
Salmon Nuggets
$19.00
Wild caught salmon fillet chunks breaded in corn meal and organic herbal seasonings, fried and sauteed in olive oil. Served with choice of two sides
Tilapia Fillets
$17.00
Wild caught tilapia fillets breaded in corn meal and organic herbal seasoning and fried sauteed in grape seed oil. Served with choice of two sides
Red Snapper Fillets
$17.00
Wild caught red snapper fillets breaded in corn meal and organic herbal seasoning and fried and sauteed in grape seed oil. Served with choice of two sides
Ground Turkey Meatloaf
$6.00
Organic, hormone-free ground turkey meatloaf seasoned with cayenne pepper, granulated garlic and sea salt. Served with choice of two sides
Side Dishes
Red Cabbage, Carrots and Raisins Coleslaw
$3.00Red Beans and Brown Rice
$4.00Organic Greens
$5.00
Mixture of collards, turnips, mustard greens, watercress and spinach
Cabbage
$5.00Potato and Red Onion Soup
$3.00Black Eyed Peas, Carrots and Okra
$4.00Butter Beans and Corn
$5.00Mac and Cheese
$5.00Soul Fries
$4.00Mashed Potatoes
$4.00String Beans
$5.00Hot Water Cornbread
$1.00Black Beans and Brown Rice
$4.00Agave Sweetened Baked Yams
$5.00
With apples and mangoes
Sauteed Broccoli, Cauliflower and Carrots
$5.00Hush Puppies
$3.00Desserts
Apple Peach Mango Scrapple Cobbler
$5.00Mush Blush
$5.00
Sweetened with agave 'heaven water bread pudding
Beverages
Agave Lemonade
$4.00
Blended mango and pineapple, organic lemon juice and filtered water sweetened with agave nectar syrup with a pinch of cayenne pepper
Herbal Tea
$4.00Agave Strawberry Limeade
$4.00
Blended strawberry, organic lime juice and filtered water sweetened with agave nectar syrup with a pinch of cayenne pepper
All New Marathon Mom Most Wanted
$4.00
Agave lemonade mixed with strawberry limeade
Organic Orange Juice
$4.00Agave Lemon-Ginseng Iced Tea
$4.00Revival Smoothie
$6.00
A combination of all flavors in one Smoothie
All New Marathon Mom Most Wanted
$4.00
Agave lemonade mixed with strawberry limeade
Fruit Flavored Smoothie
$6.00
Choose up to two flavors. Made with soy milk
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General Info
Payment Types
All Major Cards
Cuisine
Soul Food
Meals
Breakfast
Lunch
Dinner
Hours
Monday:
9:30am - 7:00pm
Tuesday:
9:30am - 7:00pm
Wednesday:
9:30am - 7:00pm
Thursday:
9:30am - 7:00pm
Friday:
9:30am - 7:00pm
Saturday:
9:30am - 7:00pm
Sunday:
9:30am - 7:00pm
About Us
The Natural Soul Food Non-Profit Cafe has been opened since 2003, and was started my Jacinto Anielle Rhines, Jr and Alexis Watson who both decide to dedicate their lives in getting back to the community by providing good healthy foods.