blue corn chips topped with black beans, rice, olives,
red onions, cheese, salsa, guacamole, sour cream
Killer Quesadillas
$5.79
whole wheat tortilla stuffed with jack and
cheddar cheese, sour cream, guacamole, salsa
Nachos Chiquitos
$5.79
blue corn chips topped with cheese, sour cream,
salsa, guacamole.
Hummus W/pita
$5.29
garbanzo tahini puree with wedges of
whole wheat pita bread.
Guacamole With Chips
$5.79
avocado dip with blue corn chips & salsa.
Salads
Served With Lemon Herb, Tofu Dill, Italian, Ranch Or Tahini.
Add-ons To Any Salad: Grilled Chicken , Chicken Ranchero, Chunk Albacore, Salmon
Wedge Of 9-grain Bread, Sauteed Tofu, Avocado
ranch Salad
$8.99
chicken breast lightly marinated and grilled, served
over a bed of baby-leaf greens with carrot, tomatoes,
jicama and feta cheese
Natural Cobb Salad
$8.99
a variety of chopped greens topped with feta cheese,
veggie-bacon bits, turkey, tomatoes, avocado, sprouts
Tostada Salad
$7.99
baked whole wheat tortilla topped with black beans, rice,
mixed greens, carrots, jicama, salsa, sour cream, guacamole
Albacore Salad
$7.99
the natural salad topped with chunk white
albacore, mixed with mayo, pickle relish and onions
East Beach Salad
$8.99
seasonal veggies marinated and grilled, served over a
bed of baby-leaf greens with carrot, tomatoes and jicama
Sandwiches
Served With Blue Corn Chips And Salsa. Add A Small Side Salad To Any Entree $2.00
Teriyaki Chicken
$7.29
fresh natural chicken tenders brushed with teriyaki
sauce, served with melted jack cheese, garlic mayo,
lettuce, sprouts and tomato on 9-grain bread.
Portobella Mushroom
$7.29
marinated, grilled portobella mushroom with jack
cheese, grilled onions, tomato, sprouts , pesto and garlic
mayo, on 9-grain bread
Grilled Chicken Pita
$6.99
fresh natural chicken tenders in a light marinade with
lettuce, tomato, sprouts, and red onion, in a whole wheat
pita with dijon mustard
Falafel Pita
$6.99
falafel balls with hummus, tomato, sprouts and
shredded carrots, with tahini - ginger sauce in a
whole wheat pita.
Grilled Veggie Sandwich
$6.99
fresh seasonal veggies lightly grilled, served on
9-grain bread with lettuce, sprouts, tomato and garlic mayo.
Vegetarian Entrees
Veggie Stuffed Spud
$8.29
baked potato topped with steamed
vegetables, herb butter, and cheddar cheese
or tahini-ginger sauce.
Super-natural Platter
$8.29
corn bread topped with pinto beans, rice,
steamed vegetables, butter and cheddar cheese
Natural Tamale
$8.29
corn, green chiles, pinto beans, ground peanut
and garlic, wrapped in corn masa. topped with
ranchero sauce and sour cream, served with rice
and black beans. with salad garnish
Yogi Special
$7.99
tofu sauteed in ginger-soy sauce, served
with brown rice. with salad garnish
Buddha Burrito
$8.99
sauteed veggies, pinto beans and rice, wrapped in
a whole wheat tortilla topped with ranchero
sauce, cheese, sour cream and guacamole.
with salad garnish
The Natural Café offers a diverse menu featuring poultry, fish, vegetarian and vegan choices. The soups, salads, sandwiches and entrees are prepared fresh daily in our kitchen with good health AND good taste in mind. "The Natural Café is focused on using fresh, regional ingredients to create healthy and delicious food. We're committed to providing a good value for your health and your budget," says Owner Kelly Brown. "And, we serve the best fish tacos and grilled chicken caesar in town." The Natural Café is doing our part to work towards a greener planet by using regionally produced ingredients, and recycling our glass, cans and paper. We encourage our guests to do the same.