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Natomas Yoga Studio
3270 Arena Blvd Suite 500
Sacramento, CA 95834
Uber
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Schedule
Pricing & Packages
Schedule
Mon October 9, 2023
Original Hot Yoga 75 minute
Start time: 6:00 am; Teacher: Carol DeCosta; Duration: 1 hour & 15 minutes.
Original Hot Yoga 65 minute
Start time: 9:00 am; Teacher: Carol DeCosta; Duration: 1 hour.
Hot Pilates
Start time: 12:00 pm; Teacher: Carol DeCosta; Duration: 1 hour.
Hot Trifecta
Start time: 5:00 pm; Teacher: Shirley Pao; Duration: 1 hour.
Original Hot Yoga 65 Minute
Start time: 6:30 pm; Teacher: Shirley Pao; Duration: 1 hour.
Tue October 10, 2023
Yin Yoga
Start time: 9:00 am; Teacher: Carol DeCosta; Duration: 1 hour.
Advanced Silent - Original Hot Yoga
Start time: 12:00 pm; Teacher: Carol DeCosta; Duration: 1 hour.
Original Hot Yoga 65 Minute
Start time: 4:30 pm; Teacher: Dorothy Godbold; Duration: 1 hour.
Hot Pilates
Start time: 6:00 pm; Teacher: Jowharrah Haddad; Duration: 1 hour.
Wed October 11, 2023
Original Hot Yoga 75 Minute
Start time: 6:00 am; Teacher: Carol DeCosta; Duration: 1 hour & 15 minutes.
Hot Pilates
Start time: 9:00 am; Teacher: Carol DeCosta; Duration: 1 hour.
Original Hot Yoga 65 Minute
Start time: 5:00 pm; Teacher: Leanna Ketelsen; Duration: 1 hour.
Yin Yoga
Start time: 6:30 pm; Teacher: Leanna Ketelsen; Duration: 1 hour.
Thu October 12, 2023
Yin Yoga
Start time: 9:00 am; Teacher: Leanna Ketelsen; Duration: 1 hour.
Vinyasa
Start time: 12:00 pm; Teacher: Gianna Bissa; Duration: 1 hour.
Original Hot Yoga 65 Minute
Start time: 4:30 pm; Teacher: Shirley Pao; Duration: 1 hour.
Vinyasa
Start time: 6:00 pm; Teacher: Shirley Pao; Duration: 1 hour.
Fri October 13, 2023
Original Hot Yoga 75 Minute
Start time: 6:00 am; Teacher: Dorothy Godbold; Duration: 1 hour & 15 minutes.
Original Hot Yoga 65 Minute
Start time: 9:00 am; Teacher: Scott Bolt; Duration: 1 hour.
Advanced Silent - Original Hot Yoga
Start time: 12:00 pm; Teacher: Leanna Ketelsen; Duration: 1 hour.
Hot Trifecta
Start time: 5:30 pm; Teacher: Shirley Pao; Duration: 1 hour.
Sat October 14, 2023
Yin Yoga
Start time: 7:30 am; Teacher: Leanna Ketelsen; Duration: 1 hour.
Original Hot Yoga 90 Minute
Start time: 9:00 am; Teacher: Leanna Ketelsen; Duration: 1 hour & 30 minutes.
Advanced Silent - Original Hot Yoga
Start time: 12:00 pm; Teacher: Leanna Ketelsen; Duration: 1 hour & 15 minutes.
Original Hot Yoga 65 Minute
Start time: 4:30 pm; Teacher: Dorothy Godbold; Duration: 1 hour.
Sun October 15, 2023
Yin Yoga
Start time: 7:30 am; Teacher: Carol DeCosta; Duration: 1 hour.
Hot Pilates
Start time: 9:00 am; Teacher: Carol DeCosta; Duration: 1 hour & 15 minutes.
Original Hot Yoga 90 Minute
Start time: 4:30 pm; Teacher: Scott Bolt; Duration: 1 hour & 30 minutes.
Class Descriptions
Yin Yoga
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize Internal heat and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, shoulders and lower spine. Yin Yoga is a great class as a compliment to your Bikram Yoga Practice. If your new to a yoga practice and want to be introduced to the hot room slowly. This 60 minute class is heated to about 100 degrees and no humidity. Lights off and soft music playing. We will lead you through this wonderful class holding the different asanas one to five minutes. You will leave feeling rejuvenated and happy. Come try Yin Yoga, you will soon be hooked and a new member to the BYN family.
Advanced Silent - Original Hot Yoga
The Silent class is for experienced practitioners who understand the postures without being guided by dialogue. It is recommended you have attended 10, 90 minute verbally instructed classes in the last 30 days and are familare with the postures & etiquette and practice with the upmost integrity for the yoga. Do not come to this class if you "want to take it easy" or do not want to be corrected. This class is not open to new students, students returning to the practice after a break of over three months, students returning after an injury or students visiting from another studio. Please come to the silent class with your best intent of having a great practice and positive energy for those around you.
Original Hot Yoga 65 Minute
Original Hot Yoga 65 minute class. Want to get your yoga in but short on time? Try this class! Still hot and humid, just a little shorter. Class is open to beginner & seasoned practitioners. All 26 postures & 2 breathing exercises in a room heated to 105 degrees/40% humidity. Because if time, some postures are practiced only once. A fantastic all over body workout. Get your yoga in when you can but do note that this 65 minute class will not be as meditative as the 90 minute. The shorter class is fast paced with less breaks. Shorter time does not make it easier. Do your 90 minute classes too!!! You will sweat, so come prepared by staying hydrated during your day and arrive at the studio 15 minutes before class starts. Bring a yoga Mat, large towel and water. These items are available to rent or purchase at the studio if you do not have them.
Original Hot Yoga 75 Minute
6 am classes are done in 75 minutes so you can get to work on time. Get your work out in and get on with you day!!
Vinyasa
Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures.
Hot Pilates
The best of both words! Yoga and Pilates. Tone your arms, work on your core, shape those legs! Natomas Yoga Studio brings you the best of both yoga and pilates in this Hot class. Warm up with some yoga stretches then turn it up with pilates. This 60 minute Hot and Humid class is a BLAST! By keeping the exercises slow and percise you really get to focus on the muscle group you are working. You'll feel it, and it feels good! Open to new and seasoned practitioners. Come hydrated, bring your mat, large towel, and water. Arrive 15+ minutes before class starts, grab a set of weights and get ready for class.
Original Hot Yoga 90 Minute
Original Hot Yoga. This 90 minute class is open to beginner & seasoned practitioners alike. 26 postures, practiced twice & 2 breathing exercises in a room heated to 105 degrees/40% humidity. A fantastic all over body workout. You will sweat, so come prepared by staying hydrated during your day and arrive at the studio 15 minutes before class starts. Bring a yoga Mat, large towel to cover the mat & water. These items are available to rent or purchase at the studio if you do not have them.
Hot Trifecta
NYS is excited to announce our new class. The Hot Trifecta! We have put three of the most popular, challenging and rewarding yoga practices together on one 60 minute class, sure to get your heart rate up and your sweat pouring down. Enjoy the combination of Original Hot Yoga, Vinyasa and YIN in our beautiful studio. This class is sure to be your new favorite!
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General Info
Hours
Monday:
5:30am - 9:30pm
Tuesday:
8:30am - 8:30pm
Wednesday:
5:30am - 9:30pm
Thursday:
8:30am - 8:00pm
Friday:
5:30am - 8:00pm
Saturday:
7:00am - 2:00pm
Sunday:
8:30am - 6:00pm
About Us
At Bikram Yoga Natomas, we are committed to creating a welcoming environment for you to come sweat, have fun, and relax in, while cleansing both mind and body. Bikram Yoga Natomas is a beautiful 3100+ square foot studio with a spacious 1500 square foot hot room.