Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize Internal heat and the lengenthing and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, shoulders and lower spine. Yin Yoga is a great class as a compliment to your Bikram Yoga Practice. If your new to a yoga practice and want to be introduced to the hot room slowly. This 60 minute class is heated to about 100 degrees and no humidity. Lights off and soft music playing. We will lead you through this wonderful class holding the different asanas one to five minutes. You will leave feeling rejuvenated and happy. Come try Yin Yoga, you will soon be hooked and a new member to the BYN family.
Power Hour! Enjoy this one hour fast paced class and get back to work! Experience required. Ask an instructor is your ready for Power Hour.
Bikram Method Yoga
The original Hot Yoga Yoga Series of 26 postures and 2 breathing exercises. A fantastic all over body workout. You will sweat so come prepared by staying hydrated during your day. This class is open to the beginner and seasoned yoga practitioner. This practice will make you all over, happy inside out, bones to skin.
Want to try Bikram Method Yoga but don't have 90 minutes? Want to get your yoga in but short for time? Try this new class! Based on the original Bikram Method only condensed into 60 minutes. Still hot a humid, just a little shorter.
Bikram Method Yoga Silent Class
Bikram Method Yoga Silent class is opened to seasoned practitioners only. It is recommended you have attended 10 classes in the last 30 days and are familare with the postures. This class is not open to new students.
Pricing & Packages
New Student Special – One Month Unlimited Yoga
The Best Value, The Healthy Choice
12 Months Unlimited Yoga
6 Months Unlimited Yoga
Includes Mat and one Towel Rental
10 Class Pass
20 Class Pass
1 Month Unlimited
3 Month Unlimited
6 Month Unlimited
disclaimer:pricing and availability subject to change.
At Bikram Yoga Natomas, we are committed to creating a welcoming environment for you to come sweat, have fun, and relax in, while cleansing both mind and body. Bikram Yoga Natomas is a beautiful 3100+ square foot studio with a spacious 1500 square foot hot room.