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Nago Academy Miami
2656 Ne 189Th Ter
Aventura, FL 33180
Uber
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Hip Hop
Duration: 1 hour; $15; Sweat and smiles don't usually go hand-in-hand. But this fitness class will not only shred calories -- it'll leave you feeling on top of the world! While it features a fusion of heart-thumping international music and dance moves, zumba participation only requires that you don't stop dancing! Whether you're a virtuoso dancer or have a penchant for walking into walls, you'll find yourself quickly having a great time, forgetting you're getting a great aerobic workout at the same time. This class will help develop your stamina and motor coordination while building your core strength and giving you the toned, fit look you've always wanted. If you love to dance, you'll find yourself right at home in this social workout class. Best of all, you'll pick up some sweet new dance moves to break out the next time you go clubbing!
Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
Workout to some international beats to keep your workout as fun as it is effective
Increase your strength, stamina, and overall health as you tone your entire body
Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
Capoeira & Music
Duration: 1 hour; $15; Want to learn to defend yourself, but look good doing it? Part martial art, part dance, the dazzling and fluid style of capoeira is a sight to behold. During this class, you'll learn the fundamentals of this theatrical martial art though drills meant to internalize the movements. With these techniques in hand, you'll slowly learn how to fuse them together into improvisational sequences and combinations that will keep onlookers guessing. In addition to being a self-defense technique, capoeira is a dance designed to be performed to an accompanying style of music, and that aspect will feature heavily into your practice. Also, this class is designed so that anybody can take part, making gradual and natural adjustments over time as you build towards increasingly fast movements, high kicks, and fluid acrobatics.
Learn a martial arts technique that fuses elements of dance, acrobatics, and music
Work on developing blinding speed and dazzling kicks and flips in a social studio
Practice a discipline that promises numerous health benefits and is accessible to all levels
Build self-confidence while learning a theatrical style that can also be used for self-defense
Note: This class is designed for all levels.
Capoeira All Levels
Duration: 1 hour; $15; Want to learn to defend yourself, but look good doing it? Part martial art, part dance, the dazzling and fluid style of capoeira is a sight to behold. During this class, you'll learn the fundamentals of this theatrical martial art though drills meant to internalize the movements. With these techniques in hand, you'll slowly learn how to fuse them together into improvisational sequences and combinations that will keep onlookers guessing. In addition to being a self-defense technique, capoeira is a dance designed to be performed to an accompanying style of music, and that aspect will feature heavily into your practice. Also, this class is designed so that anybody can take part, making gradual and natural adjustments over time as you build towards increasingly fast movements, high kicks, and fluid acrobatics.
Learn a martial arts technique that fuses elements of dance, acrobatics, and music
Work on developing blinding speed and dazzling kicks and flips in a social studio
Practice a discipline that promises numerous health benefits and is accessible to all levels
Build self-confidence while learning a theatrical style that can also be used for self-defense
Note: This class is designed to accommodate all levels.
Cancellation Policy: There are no refunds: all sales are final. As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.