Time: 1 hr 15 min; Staff: Melissa Olinghouse. Vinyasa flow (advanced and/or heated)- vinyasa is a blanket term used by yogis to describe a multi-disciplinary class, which focuses on alignment and breath awareness while flowing from one posture to the next. Using sun salutations and breath-linked movement to transition from one pose to the next, this class allows students to flow and focus on their breath while detoxing the body, mind and spirit. In the heated classes, the room is heated from 90-95 degrees. This class is suitable for intermediate to advanced students.
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