Duration: 1 hour; Free; Train your body to become a disciplined fighting machine with this traditional mixed martial arts class from Mushin MMA! You'll learn from an experienced, accomplished instructor who will enlighten you to the physically empowering art of MMA. Realize the potential of your own body in a way you would've never thought possible. You'll practice maneuvers from judo, karate, and tae kwon do, all of which are designed to teach the average individual how to defend him or herself. You'll learn how to grapple with an opponent and disarm a potential attacker. It's better to be safe than sorry!
Learn basic, efficient maneuvers from different styles of martial arts, including judo and karate
Practice grappling to disarm a potential attacker
Increase your awareness of your surroundings
Be prepared to defend yourself in any dangerous situation
Note: This is a free trial class for first time attendees only.
Self Defense
Duration: 1 hour; Free; What if you're walking down the street when a mugger holds you at knifepoint, demanding your wallet? Do you have what it takes to disarm the attacker and properly defend yourself? If your answer is "no," you should definitely consider taking a self defense class. Not only will you glean useful skills to protect yourself during emergencies, but you'll also gain more confidence in daily life. You'll have the opportunity to work on your strength, agility, and overall fitness, as well as increase your physical and mental awareness of your surroundings. It's better to be safe than sorry!
Learn how to properly defend yourself from physical harm
Practice self-defense maneuvers meant to disarm an attacker
Improve your strength, agility, and overall physical fitness
Be prepared for any dangerous situations you might find yourself in
Note: This is a free trial class for first time attendees only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.