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Muscle Maker Grill
691 10Th Ave
New York, NY 10036
Uber
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Main Menu
Warm Ups
Chicken Nuggets
$5.99
Served with fat free sour cream and celery. Choice of style: Texas Style (289 Cal), Honey BBQ (297 Cal), Teriyaki (305 Cal).
Loaded Baked Potato
$3.99
209 calories. Served with broccoli and reduced fat Cheddar cheese.
Shrimp Nuggets
$7.48
Served with fat free sour cream and celery. Choice of style: Texas Style (289 Cal), Honey BBQ (297 Cal), Teriyaki (305 Cal).
Fit Salads
Gluten Free Dressings: Fat Free Balsamic Vinaigrette, Zero Carb Caesar, Zero Carb MMG Signature Sauce, Fat Free Honey Dijon. Substitute with shrimp (173 calories) or fresh fish (290 calories) for an additional charge. (Note: Croutons contain gluten.)
Muscle Maker Caesar Salad
200 calories. Crisp Romaine hearts, multi-grain croutons and Parmesan cheese. Served with zero carb dressing.
- Regular $7.99
- With Grilled Chicken 281 cal $9.99
- With Steak 282 cal $11.99
- With Shrimp 173 cal $11.98
- With Fresh Fish 290 cal $11.98
Mardi Gras Cajun Grilled Chicken Salad
$9.99
447 calories. Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low carb salsetta dressing and croutons.
- Shrimp 173 cal.
- $1.99
- Fresh Fish 290 cal.
- $1.99
Turkey Taco Salad
$9.99
523 calories. Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions salsa and fat free sour cream.
523 cal
- Shrimp 173 cal.
- $1.99
- Fresh Fish 290 cal.
- $1.99
Lean & Mean Cheeseburger Salad
$9.99
658 calories. Premium beef burger atop romaine lettuce tossed with reduced fat cheddar cheese, drizzled with fat free hickory BBQ Caesar dressing, croutons and garnished with tomatoes and scallions.
658 cal
- Shrimp 173 cal.
- $1.99
- Fresh Fish 290 cal.
- $1.99
Italiano Salad
213 calories. Reduced fat mozzarella, fresh spinach, red roasted peppers, romaine, gluten and fat free balsamic vinaigrette and croutons.
- With Grilled Chicken 213 cal $9.99
- With Steak 282 cal $11.99
- With Shrimp 173 cal $11.98
- With Fresh Fish 290 cal $11.98
Wraps
Served with your choice of side. Save 100 calories with our low carb wraps available for an additional charge. Substitute with shrimp (173 calories) or fresh fish (290 calories) for an additional charge. Choice of Wrap: White Wrap, Wheat Wrap, Garlic Herb Wrap, Jalapeno Wrap, Low Carb Wrap $0.75. Choice of Side: Baked Potato (142 cal), Brown Rice (329 cal), Cucumber Salad (36 cal), Steamed Broccoli (24 cal), Western Potatoes (138 cal). Wrap Addition: Extra Sauce $0.5, Reduced Fat Cheddar Cheese $0.5, Fat Free Sour Cream $0.5.
MMG Signature Wrap
651 calories. Turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce in a jalapeno wrap.
- With Grilled Chicken 281 cal $8.99
- With Steak 282 cal $10.99
- With Shrimp 173 cal $10.98
- With Fresh Fish 290 cal $10.98
Rocky Balboa Wrap
$8.99
747 calories. Grilled chicken breast, turkey meatballs, reduced fat mozzarella and marinara in an herb wrap.
747 cal
- Shrimp 173 Cal.
- $1.99
- Fresh Fish 290 Cal.
- $1.99
Santa Fe Wrap
788 calories. Turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce in a jalapeno wrap.
- With Grilled Chicken 281 cal $8.99
- With Steak 282 cal $10.99
- With Shrimp 173 cal $10.98
- With Fresh Fish 290 cal $10.98
Low Carb Caesar Wrap
670 calories. Romaine lettuce and zero carb Caesar dressing topped with a touch of Parmesan cheese in a white wrap.
- With Grilled Chicken 281 cal $8.99
- With Steak 282 cal $10.99
- With Shrimp 173 cal $10.98
- With Fresh Fish 290 cal $10.98
European Wrap
$8.99
542 calories. Grilled chicken, savory spinach, roasted peppers and Parmesan in an herb wrap.
542 cal
- Shrimp 173 cal.
- $1.99
- Fresh Fish 290 cal.
- $1.99
Yee-Ha! Wrap
679 calories. Turkey bacon, western potatoes and zero carb signature sauce in a jalapeno wrap.
- With Grilled Chicken 281 cal $8.99
- With Steak 282 cal $10.99
- With Shrimp 173 cal $10.98
- With Fresh Fish 290 cal $10.98
BBQ Wrap
716 calories. Reduced fat cheddar cheese and fat free hickory BBQ sauce in a white wrap.
- With Grilled Chicken 281 cal $8.99
- With Steak 282 cal $10.99
- With Shrimp 173 cal $10.98
- With Fresh Fish 290 cal $10.98
XXL Turkey Burger Wrap
$8.99
598 calories. Lean ground turkey, turkey bacon and reduced fat cheddar cheese with fat free secret sauce in a white wrap.
- Shrimp 173 Cal.
- $1.99
- Fresh Fish 290 Cal.
- $1.99
Turkey Meatball Parmesan Wrap
$8.99
762 calories. Served with marinara sauce and reduced fat mozzarella cheese in an herb wrap.
762 cal
- Shrimp 173 Cal.
- $1.99
- Fresh Fish 290 Cal.
- $1.99
Tex-Mex Fajita Wrap
670 calories. Sizzling onions and peppers, reduced fat cheese, fat free sour cream and salsa in a jalapeno wrap.
- With Grilled Chicken 281 cal $8.99
- With Steak 282 cal $10.99
- With Shrimp 173 cal $10.98
- With Fresh Fish 290 cal $10.98
Signature Sandwiches
Served with your choice of side. Choice of Side: Baked Potato (142 cal), Brown Rice (329 cal), Cucumber Salad (36 cal), Steamed Broccoli (24 cal), Western Potatoes (138 cal).
Chicken Breast Sandwich
$8.99
572 calories. With turkey bacon, reduced fat Cheddar cheese, Romaine lettuce, tomatoes and onions with our zero carb signature sauce.
572 cal
Premium Burger
$8.99
665 calories. With turkey bacon, reduced fat Cheddar cheese, Romaine lettuce, tomatoes and onions with our zero carb signature sauce.
665 cal
Power Pasta
100% whole wheat pasta (regular penne pasta available). Portions are enough for two servings. Substitute with shrimp (173 calories) or fresh fish (290 calories) for an additional $1.99 charge.
Cajun Chicken & Penne
$11.99
677 calories per serving. Chicken breast in a red wine brown sauce, garnished with tomatoes and scallions.
677 cal
Sesame Chicken Teriyaki Pasta
$11.99
787 calories. Chicken beast served over pasta in a rich teriyaki sauce, garnished with sesame seeds.
787 cal
Penne & Reduced Fat Vodka Sauce with Chicken
$11.99
608 calories. Chicken breast in a reduced fat vodka sauce, garnished with Parmesan.
608 cal
Vegetarian Menu
We use only vegetable stock in the preparation.
Edamame
$3.99
121 cal
Vegetarian Italiano Salad
$8.79
Gluten Free Dressings: Fat Free Balsamic Vinaigrette, Zero Carb Caesar, Zero Carb MMG Signature Sauce, Fat Free Honey Dijon.
213 cal
Brown Rice & Beans
$7.99
323 cal
Veggie Wrap
$7.79
449 calories. Your choice of original or spicy with green peppers, onions, mushrooms, tomatoes and reduced fat cheddar cheese in a garlic herb wrap. Choice of Wrap: White Wrap, Wheat Wrap, Garlic Herb Wrap, Jalapeno Wrap, Low Carb Wrap $0.75. Choice of Side: Baked Potato (142 cal), Brown Rice (329 cal), Cucumber Salad (36 cal), Steamed Broccoli (24 cal), Western Potatoes (138 cal). Wrap Addition: Extra Sauce $0.5, Reduced Fat Cheddar Cheese $0.5, Fat Free Sour Cream $0.5.
449 cal
Penne with Marinara Sauce
$9.99
343 cal
Guiltless Entrees
Portions are enough for two servings. Substitute with shrimp (173 calories) or fresh fish (290 calories) for an additional $1.99 charge.
El Mexicana
484 calories. Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans garnished with tomatoes and scallions.
- With Chicken 281 cal $11.99
- With Steak 282 cal $13.99
- With Shrimp $13.98
- WIth Fish $13.98
Arizona
596 calories per serving. Turkey bacon over brown rice with tomatoes, scallions and gluten free zero carb signature sauce.
- With Chicken 281 cal $11.99
- With Steak 282 cal $13.99
- With Shrimp $13.98
- WIth Fish $13.98
Turkey Chili
$11.99
725 calories. Lean ground turkey, red beans, reduced fat cheddar cheese, salsa and fat free sour cream, tomatoes and scallions over brown rice.
725 cal
Teriyaki Grilled Chicken Stir Fry
$11.99
759 calories per serving. Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice.
759 cal
Grilled Chicken Entree
$11.99
462 calories per serving. Grilled chicken breasts served with broccoli and baked potato.
462 cal
Godfather
$11.99
410 calories. Grilled chicken breast, portobello mushrooms, red roasted peppers, reduced fat mozzarella, gluten & fat free balsamic vinaigrette served over broccoli.
410 cal
Extras
Grilled Chicken Breast
$4.99
281 cal
Pasta Salad
$2.99
237 cal
Cucumber Salad
$2.99
36 cal
Side of Fresh Fish
$5.99
290 cal
Side of USDA Choice Steak
$5.49
282 cal
Baked Potato
$1.99
142 cal
Brown Rice & Beans
$3.99
261 cal
Guacamole
$2.99
91 cal
Turkey Meatballs
$4.99
325 cal
Steamed Broccoli
$2.99
24 cal
Brown Rice
$2.99
329 cal
Side of Shrimp
$5.99
Sauteed or Grilled.
173 cal
Sweet Potato Fries
$3.99
110 cal
Western Potatoes
$2.99
138 cal
Savory Spinach
$3.99
95 cal
Caesar Salad
$2.99
53 cal
Big Protein Shakes
32 oz.
Chocolate Peanut Butter Protein Shake
$6.99
390 cal
Chocolate Protein Shake
$6.99
280 cal
Strawberry Protein Shake
$6.99
280 cal
Chocolate Banana Protein Shake
$6.99
392 cal
Fresh Strawberry Banana Protein Shake
$6.99
392 cal
Vanilla Protein Shake
$6.99
280 cal
Snappy Apple Protein Shake
$6.99
390 cal
Tropical Paradise Protein Shake
$6.99
350 cal
Fruit Smoothies
All natural, 100% fruit, with no sugar added.
Fruit Smoothie
Available in five flavors: Pineapple paradise, mango tropics, peach-pear-apricot, four berry and strawberry.
- Small $4.49
- Medium $5.49
- Large $6.99
- Protein
- $2.00
- Banana
- $0.50
Beverages
20 oz. Drink
$2.00
Muscle Maker Grill exclusively serves the Coca Cola family of beverages. Choice of 20oz. Drink: Coke, Diet Coke, Coke Zero, Sprite, Dasani Water.
Vitamin Water
$2.00
Vitamin Water Flavor: Power-C (Dragonfruit.), XXX (açai-blueberry-pomegranate flavored other natural flavors), Zero Go-Go (Zero calories. Mixed Berry), Zero XXX (Zero calories açai-blueberry-pomegranate).