Chicken Nuggets Served with fat-free sour cream and celery.
Shrimp Nuggets
$7.49
Served with fat-free sour cream and celery.
Loaded Baked Potato
$3.49
With broccoli and reduced fat cheddar cheese.
Soup of The Day
Cup$2.99
Bowl$5.99
Turkey Chili Cup
$2.25
Fit Salads
Italiano Salad
$9.49
Grilled chicken breast or steak part skim mozzarella, fresh spinach, red roasted peppers, romaine, gluten- and fat-free balsamic vinaigrette.
gluten-free
Turkey Taco Salad
$9.49
Lean ground turkey, red beans, reduced-fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream.
gluten-free
Muscle Maker Caesar Salad
$9.49
Grilled chicken breast or steak over crisp romaine hearts and parmesan cheese, served with zero-carb dressing.
Lean and Mean Cheeseburger Salad
$9.49
Grass-fed beef burger atop romaine lettuce tossed with reduced-fat cheddar cheese drizzled with gluten- and fat-free BBQ caesar dressing and garnished with tomatoes and scallions.
Mardi Gras Cajun Grilled Chicken Salad
$9.49
Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low-carb salsetta dressing.
gluten-free
Vegetarian
Edamame
$3.99
Lightly salted.
Veggie Wrap
$6.99
Original or spicy with green peppers, onion, mushrooms, tomatoes and reduced fat cheddar cheese in a garlic herb wrap.
Vegetarian Italiano Salad
$7.99
Penne with Marinara Sauce
$7.99
Brown Rice and Beans
$7.49
Lighter Side
Hollywood Salad
$6.99
Grilled chicken breast and turkey bacon with reduced-fat cheddar cheese, tomatoes, onions and our zero-carb signature sauce over a bed of romaine lettuce.
gluten-free
Champion Pasta
$6.99
Grilled chicken breast and turkey meatballs with part skim mozzarella and marinara over whole wheat penne pasta.
Tucson
$6.99
Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and our zero-carb signature sauce.
gluten-free
Mona Lisa Wrap
$6.99
Grilled chicken breast, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a wholewheat wrap.
Penne Romano
$6.99
Chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of Parmesan over whole wheat penne pasta.
Signature Sandwiches
Chicken Breast Sandwich
$8.29
Grilled chicken breast, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun. Served with choice of side.
Premium Burger
$8.29
Grass-fed beef burger, turkey bacon, reduced - fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun. Served with choice of side.
Power Pasta
Cajun Chicken and Penne
$9.99
Cajun chicken breast in a red wine brown sauce, garnished with tomatoes and scallions served over pasta.
Penne and Reduced-Fat Vodka Sauce with Chicken
$9.99
Chicken breast in a reduced-fat vodka sauce, garnished with parmesan served over pasta.
Sesame Chicken Teriyaki Pasta
$9.99
Chicken breast in a rich teriyaki sauce, garnished with sesame seeds served over pasta.
Fit Wraps
Muscle Maker Grill Signature Wrap
$8.29
Grilled chicken breast or steak, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a jalapeno wrap. Served with choice of side.
Extra Sauce
$0.50
Part Skin Mozzarella
$0.50
Guacamole
$1.00
Sweet Potato
$1.00
Savory Spinach
$1.00
Low-carb Caesar Wrap
$8.29
Grilled chicken breast or steak, romaine lettuce, zero-carb caesar dressing, topped with a touch of parmesan cheese in a white wrap. Served with choice of side.
Extra Sauce
$0.50
Part Skin Mozzarella
$0.50
Guacamole
$1.00
Sweet Potato
$1.00
Savory Spinach
$1.00
European Wrap
$8.29
Grilled chicken savory spinach, roasted peppers and a touch of parmesan in an herb wrap. Served with choice of side.
Extra Sauce
$0.50
Part Skin Mozzarella
$0.50
Guacamole
$1.00
Sweet Potato
$1.00
Savory Spinach
$1.00
Yee-Ha Wrap
$8.29
Grilled chicken breast or steak, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeno wrap. Served with choice of side.
Extra Sauce
$0.50
Part Skin Mozzarella
$0.50
Guacamole
$1.00
Sweet Potato
$1.00
Savory Spinach
$1.00
BBQ Wrap
$8.29
Grilled chicken breast or steak, reduced-fat cheddar cheese and fat-free hickory BBQ sauce in a white wrap. Served with choice of side.
Extra Sauce
$0.50
Part Skin Mozzarella
$0.50
Guacamole
$1.00
Sweet Potato
$1.00
Savory Spinach
$1.00
XXL Turkey Burger Wrap
$8.29
Lean ground turkey, turkey bacon and reduced-fat cheddar cheese with fat-free secret sauce in a white wrap. Served with choice of side.
Extra Sauce
$0.50
Part Skin Mozzarella
$0.50
Guacamole
$1.00
Sweet Potato
$1.00
Savory Spinach
$1.00
Rocky Balboa Wrap
$8.29
Grilled chicken breast, turkey meatballs, part skim mozzarella and marinara in an herb wrap. Served with choice of side.
Extra Sauce
$0.50
Part Skin Mozzarella
$0.50
Guacamole
$1.00
Sweet Potato
$1.00
Savory Spinach
$1.00
Santa Fe Wrap
$8.29
Grilled chicken breast or steak, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero-carb signature sauce in a jalapeno wrap. Served with choice of side.
Extra Sauce
$0.50
Part Skin Mozzarella
$0.50
Guacamole
$1.00
Sweet Potato
$1.00
Savory Spinach
$1.00
Turkey Meatball Parmesan Wrap
$8.29
With marinara sauce and part skim mozzarella cheese in an herb wrap. Served with choice of side.
Extra Sauce
$0.50
Part Skin Mozzarella
$0.50
Guacamole
$1.00
Sweet Potato
$1.00
Savory Spinach
$1.00
Tex-Mex Fajita Wrap
$8.29
Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat cheddar cheese, fat-free sour cream and salsa in a jalapeno wrap. Served with choice of side.
Extra Sauce
$0.50
Part Skin Mozzarella
$0.50
Guacamole
$1.00
Sweet Potato
$1.00
Savory Spinach
$1.00
Guiltless Entrees
El Mexicana Entree
$9.99
Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions.
gluten-free
Teriyaki Stir- Fry Entree
$9.99
Grilled chicken breast or steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice.
Arizona Entree
$9.99
Grilled chicken breast or steak, turkey bacon over brown rice with tomatoes, scallions and gluten-free zero-carb signature sauce.
gluten-free
Grilled Entree
$9.99
Grilled chicken breast or steak served with broccoli and baked potato.
Turkey Chili Entree
$9.99
Lean ground turkey, red beans,reduced-fat cheddar cheese, salsa, fat-frees our cream, tomatoes and scallions over brown rice.
gluten-free
Godfather Entree
$9.99
Grilled chicken breast, portabella mushrooms, red roasted peppers, part skim mozzarella, gluten- and fat-free balsamic vinaigrette and served over broccoli.
gluten-free
Extras
Grilled Chicken Breast
$3.99
Turkey Meatballs
$3.99
Pasta Salad
$2.99
Steamed Broccoli
$2.99
Cucumber Salad
$2.99
Guacamole
$1.99
Caesar Salad
$2.99
Tilapia
$5.49
Shrimp
$5.49
Grass Fed Beef
$4.99
Brown Rice
$3.99
Brown Rice and Beans
$3.99
Sweet Potato
$3.99
Baked Potato
$1.99
Savory Spinach
$3.99
Steamed Spinach
$3.99
Western Potatoes
$2.99
Dessert
No Sugar Added Cheesecake
$2.99
Fruit Smoothies
Natural, 100% fruit with no sugar added.
Mango Tropics Smoothie
Small$3.99
Medium$4.99
Large$6.99
Protein
$2.00
Banana
$0.50
Peanut Butter
$0.50
Four Berry Smoothie
Small$3.99
Medium$4.99
Large$6.99
Protein
$2.00
Banana
$0.50
Peanut Butter
$0.50
Strawberry Smoothie
Small$3.99
Medium$4.99
Large$6.99
Protein
$2.00
Banana
$0.50
Peanut Butter
$0.50
Big Protein Shakes
Chocolate Peanut Butter Shake
16 oz.$4.99
32 oz.$5.99
Fresh Strawberry Banana Shake
16 oz.$4.99
32 oz.$5.99
Shake
Choice of flavor chocolate, vanilla, strawberry, snappy apple, chocolate banana or tropical paradise.
Over the past 18 years, we have created a menu that satisfies everyone from vegetarians to the carb-free consumer to people following a gluten-free diet. We have created a friendly, relaxed, and social environment where people can enjoy great-tasting food, learn about healthy eating and engage with other customers.