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Muscle Maker Grill - St. Charles
1840 W Main St
Saint Charles, IL 60174
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Main Menu
Entree Package
$12.99 per person. Hot Entrees: Your choice of one
Teriyaki Grilled Chicken Stir-Fry Entree
Grilled chicken with portabella mushrooms, onions, peppers and carrots in Teriyaki sauce and sesame seeds over brown rice
Arizona Entree
Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions, gluten-free and zero carb signature sauce
El Mexicana Entree
Fajita grilled chicken breast, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes & scallions
Choice of the Pasta
Choice of sauce; Vodka, Teriyaki, Marinara or Cajun
Choice of One Salad - Tossed or Caesar Salad
Choice Of Gluten-Free Dressing, Fat-Free Balsamic Vinaigrette, Zero Carb Caesar, Zero Carb MMG Signature Sauce, Fat-Free Honey Dijon
Wrap Package
$9.99 Per Person. Add Steak, Shrimp Or Fresh Fish To Any Package $3 per person, Add Chicken To Any Salad $2 per person . Assorted Wraps:
Choice of One Pasta
Choice of Sauce: Vodka, Teriyaki, Marinara or Cajun
Choice of One Salad - Tossed or Caesar Salad
Choice Of Gluten-Free Dressing, Fat-Free Balsamic Vinaigrette, Zero Carb Caesar, Zero Carb MMG Signature Sauce, Fat-Free Honey Dijon
Protein Cookie Tray
Two-pack healthy protein cookies, Additional $2.99 per person
Package Upgrades
Your choice of Chicken Breast Nuggets OR Baked Turkey Meatballs
- (per person) $4.99
Big Protein Shakes
32 oz. - $6
Chocolate
360 cal
Vanilla
280 cal
Strawberry
280 cal
Chocolate Banana
392 cal
Vannila Banana
392 cal
Strawberry Banana
392 cal
Chocolate Peanut Butter
390 cal
Vanilla Peanut Butter
390 cal
Strawberry Peanut Butter
390 cal
Fruit Smoothies
All natural, 100% fruit, with no sugar added. Available in three flavors: Mango Tropics, Four Berry and Strawberry
Smoothies
- Small 208–224 cal $3.99
- Medium 312–336 cal $4.99
- Add Protein
- $2.00
- Add Banana
- $0.50
Warm-ups
Substitute Shrimp 173 calories $2
Texas Chicken Nuggets
$4.99
Served with fat free sour cream and celery
284 cal
Honey BBQ Nuggets
$4.99
Served with fat free sour cream and celery
229 cal
Teriyaki Chicken Nuggets
$4.99
Served with fat-free sour cream and celery, garnished with sesame seeds
281 cal
Loaded Baked Potato
$3.49
With broccoli and reduced fat cheddar cheese
209 cal
Edamame
$3.99
Soy beans, steamed and lightly salted
120 cal
Soup Of The Day
Seasonal
- Bowl 120–240 cal $5.99
- Cup 60–120 cal $2.99
Fit Salads
Gluten Free Dressings, Fat Free Balsamic Vinaigrette, Zero Carb Caesar, Zero Carb MMG Signature Sauce, Fat Free Honey Dijon. Substitute Shrimp 173 calories or Fresh Fish 290 calories $2
Muscle Maker Caesar Salad
Served with zero carb dressing
- 122 cal $7.29
- With steak $11.29
- With chicken $9.29
Lean & Mean Cheeseburger Salad
$9.29
Premium beef burger atop romaine lettuce with reduced fat cheddar and fat free hickory BBQ dressing, garnished with tomatoes and scallions
584 cal
Mardi Gras Cajun Grilled Chicken Salad
$9.29
Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low carb salsetta dressing
415 cal
Italiano Salad
337 calories. Reduced fat mozzarella, fresh spinach, red roasted peppers, romaine, gluten and fat free balsamic vinaigrette
- With steak $11.29
- With chicken $9.29
Turkey Taco Salad
$9.29
Lean Ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream
429 cal
Wraps
Save 100 calories with our low crab wraps available for $0.75. Choice Of Side : Baked Potato, Brown Rice, Cucumber Salad, Broccoli Western Potatoes, Vegetable Medley, Caesar Salad Or Pasta Salad, Spinach, Cajun Pasta, Rice & Beans, Turkey Meatballs Or Turkey Bacon Or Pop Chips. Add $1 Each Extra Sauce, Reduced Fat Cheddar Cheese or Fat-Free Sour Cream Add $0.50. Substitute Shrimp 173 Calories Or Fresh Fish 290 Calories $1.99
MMG Signature Wrap
550 calories. Turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce in a jalapeno wrap
- With Steak $9.99
- With Chicken $7.99
Rocky Balboa Wrap
$7.99
Grilled chicken breast, turkey meatballs, reduced fat mozzarella and marinara in an herb wrap
680 cal
Santa Fe Wrap
681 calories. Turkey bacon, red beans and browns rice, reduced fat cheddar cheese and zero carb signature sauce in a jalapeno wrap
- With Steak $9.99
- With Chicken $7.99
Low Carb Caesar Wrap
563 calories. Romaine lettuce, zero carb Caesar dressing, topped with a touch of parmesan cheese in a white wrap
- With Steak $9.99
- With Chicken $7.99
European Wrap
$7.99
Grilled chicken, savory spinach, roasted peppers and parmesan in an herb wrap
543 cal
Yee-ha! Wrap
545 calories. Turkey bacon, western potatoes and zero carb signature sauce in a jalapeno wrap
- With Steak $9.99
- With Chicken $7.99
BBQ Wrap
674 calories. Reduced fat cheddar cheese and fat free hickory BBQ sauce in a white wrap
- With Steak $9.99
- With Chicken $7.99
XXL Turkey Burger Wrap
$7.99
Lean ground turkey , turkey bacon and reduced fat cheddar cheese with fat free secret sauce in a white wrap
691 cal
Turkey Meatball Parmesan Wrap
$7.99
With marinara sauce and reduced fat mozzarella cheese in an herb wrap
749 cal
Tex-Mex Fajita Wrap
635 calories. Sizzling onions and peppers, reduced fat cheese, fat free sour cream and salsa in a jalapeno wrap
- With Steak $9.99
- With Chicken $7.99
Signature Sandwiches
Chicken Breast
$8.99
With turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb Signature sauce
497 cal
Premium Burger
$8.99
With turkey bacon, reduced fat cheddar cheese, romaine, tomato and onions with our zero carb Signature sauce
589 cal
Extras
Grilled Chicken Breast
$3.99
281 cal
Turkey Meatballs
$3.99
325 cal
Pasta Salad
$2.99
237 cal
Steamed Broccoli
$2.99
24 cal
Cucumber Salad
$2.99
36 cal
Brown Rice
$2.99
329 cal
Sweet Potato Fries
$3.99
110 cal
Baked Potato
$1.99
142 cal
Western Potatoes
$2.99
138 cal
Brown Rice & Beans
$3.99
248 cal
Savory Spinach
$3.99
95 cal
Fresh Fish or Shrimp
$5.99
290/173 calories
USDA Steak
$4.99
282 cal
Power Pasta
100% whole wheat. Regular penne pasta available. Portions are enough for two servings. Substitute Shrimp 173 calories or Fresh Fish 290 calories $2
Cajun Chicken & Penne
$9.99
Chicken breast in a red wine brown sauce, garnished with tomatoes and scallions
330 cal
Penne & Reduced Fat Vodka Sauce
$9.99
With Chicken. Chicken breast in a reduced fat vodka sauce, garnished with parmesan
322 cal
Sesame Chicken Teriyaki Pasta
$9.99
Chicken breast served with pasta in a rich Teriyaki sauce, garnished with sesame seeds
399 cal
Guiltless Entrees
Potions are enough for two servings. Substitute Shrimp 173 calories or fresh fish 290 calories $1.99
El Mexicana
353 calories per serving. Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions
- With Steak $11.99
- With Chicken $9.99
Turkey Chili
$9.99
Lean ground turkey, red beans, reduced fat cheddar cheese, salsa fat free sour cream, tomatoes and scallions over brown rice
341 cal
Teriyaki Grilled Chicken Stir Fry
$9.99
Grilled chicken breast portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice
374 cal
Arizona
291 calories per serving. Turkey bacon over brown rice with tomatoes scallions and gluten free zero carb signature sauce
- With Steak $11.99
- With Chicken $9.99
Grilled Chicken Entree
$9.99
Grilled chicken breasts served with broccoli band baked potato
234 cal
Vegetarian
We use only vegetable stock in the preparation of our food
Vegetarian Italiano Salad
$7.99
117 cal
Veggie Wrap
$6.99
Original or spicy
440 cal
Edamame
$3.99
120 cal
Penne with Marinara Sauce
$7.99
356 cal
Brown Rice & Beans
$7.29
323 cal
Tuscany
$9.99
Chicken breast, gluten free zero carb signature sauce and reduced fat cheddar
366 cal
Godfather
$9.99
Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced fat mozzarella gluten free balsamic vinaigrette
335 cal
Texas
$9.99
Spicy Texas BBQ chicken breast topped with reduced fat cheddar cheese cheese and fat free sour cream
410 cal
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General Info
Payment Types
All Major Cards
Cuisine
American - Contemporary
American - Traditional
Burgers
Cajun / Creole
Italian
Mexican
Seafood
Vegan
Vegetarian
Meals
Lunch
Dinner
Hours
Monday:
11:00am - 9:00pm
Tuesday:
11:00am - 9:00pm
Wednesday:
11:00am - 9:00pm
Thursday:
11:00am - 9:00pm
Friday:
11:00am - 8:00pm
Saturday:
11:00am - 8:00pm
Sunday:
Closed
About Us
Muscle Maker Grill offers a menu full of healthy items to include wraps, pasta dishes, salads, healthy side options, and even protein shakes and smoothies. The menu also includes gluten free and vegan/vegetarian friendly options. At Muscle Maker Grill, we take the food you love to eat - Italian, Asian, American, Cajun, Mexican and Southwestern - and make them with a healthy twist.