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MovingStrength
212 West 79th Street #1C
New York, NY 10024
Uber
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Class Schedule
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Class Schedule
Wed January 21, 2015
PilatesReformer
Start Time: 6:00 am; Teacher: Iveta Polokova; Duration: 55 minutes
Pilates Reformer
Start Time: 7:00 am; Teacher: Louie Marin; Duration: 55 minutes
TRX
Start Time: 8:00 am; Teacher: Louie Marin; Duration: 50 minutes
Pilates Reformer
Start Time: 9:00 am; Teacher: Desira Barnes; Duration: 55 minutes
Cardio Pilates
Start Time: 10:00 am; Teacher: Desira Barnes; Duration: 55 minutes
Pilates Mat
Start Time: 11:00 am; Teacher: Desira Barnes; Duration: 55 minutes
Pilates Reformer
Start Time: 12:00 pm; Teacher: Carole Biers; Duration: 55 minutes
TRX boot camp
Start Time: 1:10 pm; Teacher: Carole Biers; Duration: 55 minutes
Pilates Reformer
Start Time: 2:15 pm; Teacher: Carole Biers; Duration: 55 minutes
Pre/Postnatal Pilates class
Start Time: 4:00 pm; Teacher: Raleigh Veach; Duration: 50 minutes
Cardio Pilates
Start Time: 5:00 pm; Teacher: Iveta Polokova (2); Duration: 55 minutes
Tower/Reformer
Start Time: 6:00 pm; Teacher: Iveta Polokova (3); Duration: 55 minutes
Ballet Burn Pilates reformer
Start Time: 7:00 pm; Teacher: Iveta Polokova (4); Duration: 55 minutes
The Gauntlet Pilates circuit
Start Time: 8:00 pm; Teacher: Iveta Polokova (5); Duration: 55 minutes
Thu January 22, 2015
Combo TRX/Pilates
Start Time: 6:30 am; Teacher: Iveta Polokova; Duration: 50 minutes
Pilates Reformer
Start Time: 7:30 am; Teacher: Kacie Devaney; Duration: 55 minutes
Tower/Reformer
Start Time: 8:30 am; Teacher: Kacie Devaney; Duration: 55 minutes
Pilates Synthesis
Start Time: 9:30 am; Teacher: Kacie Devaney; Duration: 55 minutes
TRX Body Blast
Start Time: 10:30 am; Teacher: Alma Rodriguez; Duration: 55 minutes
Pilates Reformer
Start Time: 1:30 pm; Teacher: Patricia Ruiz; Duration: 55 minutes
Cardio Pilates
Start Time: 2:30 pm; Teacher: Patricia Ruiz; Duration: 55 minutes
Power Yoga
Start Time: 3:30 pm; Teacher: Patricia Ruiz; Duration: 55 minutes
AERIAL Strength/Aerial/pilates
Start Time: 4:30 pm; Teacher: Patricia Ruiz; Duration: 50 minutes
Cardio Pilates
Start Time: 5:30 pm; Teacher: Masha Volt; Duration: 55 minutes
TRX
Start Time: 6:30 pm; Teacher: Masha Volt; Duration: 50 minutes
Pilates Reformer
Start Time: 7:30 pm; Teacher: Masha Volt; Duration: 55 minutes
Pilates Tower
Start Time: 8:30 pm; Teacher: Masha Volt; Duration: 55 minutes
Fri January 23, 2015
TRX boot camp
Start Time: 7:00 am; Teacher: Gabriel Martinez; Duration: 50 minutes
Tower/Reformer
Start Time: 8:00 am; Teacher: Daniel Sheperd; Duration: 55 minutes
Pilates Reformer
Start Time: 9:00 am; Teacher: Daniel Sheperd; Duration: 55 minutes
Cardio Pilates
Start Time: 10:00 am; Teacher: Daniel Sheperd; Duration: 55 minutes
Power Yoga
Start Time: 11:00 am; Teacher: Julia Sabangan; Duration: 55 minutes
Advanced/intensity Reformer
Start Time: 12:00 pm; Teacher: Carole Biers; Duration: 55 minutes
TRX boot camp
Start Time: 1:05 pm; Teacher: Carole Biers; Duration: 50 minutes
Pilates Reformer
Start Time: 2:05 pm; Teacher: Carole Biers; Duration: 55 minutes
Pilates Mat
Start Time: 4:30 pm; Teacher: Iveta Polokova; Duration: 55 minutes
Pilates Reformer
Start Time: 5:30 pm; Teacher: Iveta Polokova; Duration: 1 hour
Zumba
Start Time: 6:30 pm; Teacher: Iveta Polokova; Duration: 55 minutes
Sat January 24, 2015
TRX
Start Time: 8:00 am; Teacher: Masha Volt; Duration: 50 minutes
Cardio Pilates
Start Time: 9:00 am; Teacher: Masha Volt; Duration: 55 minutes
Pilates Reformer
Start Time: 10:00 am; Teacher: Masha Volt; Duration: 55 minutes
Pilates Chair
Start Time: 11:00 am; Teacher: Masha Volt; Duration: 55 minutes
Pilates Mat
Start Time: 12:05 pm; Teacher: Iveta Polokova; Duration: 55 minutes
TRX
Start Time: 1:05 pm; Teacher: Iveta Polokova; Duration: 50 minutes
AERIAL Strength/Aerial/pilates
Start Time: 2:05 pm; Teacher: Arrie Davidson; Duration: 55 minutes
Ballet Burn Pilates reformer
Start Time: 3:05 pm; Teacher: Arrie Davidson; Duration: 55 minutes
Chair/Reformer Combo
Start Time: 4:05 pm; Teacher: Arrie Davidson; Duration: 55 minutes
Pilates Tower
Start Time: 5:05 pm; Teacher: Arrie ; Duration: 55 minutes
Sun January 25, 2015
Int/Adv Pilates reformer
Start Time: 8:00 am; Teacher: Hope Belmont; Duration: 55 minutes
Pilates Reformer
Start Time: 9:00 am; Teacher: Hope Belmont; Duration: 55 minutes
Cardio Pilates
Start Time: 10:00 am; Teacher: Hope Belmont; Duration: 55 minutes
Tower/Reformer
Start Time: 11:00 am; Teacher: Hope Belmont; Duration: 55 minutes
pre/posnatal cardio dance
Start Time: 1:30 pm; Teacher: Nilsa Benitez; Duration: 55 minutes
Zumba
Start Time: 2:30 pm; Teacher: Nilsa Benitez; Duration: 55 minutes
Pilates ballet Barre
Start Time: 4:00 pm; Teacher: Julia Sabangan; Duration: 55 minutes
TRX
Start Time: 5:00 pm; Teacher: Iveta Polokova (6); Duration: 50 minutes
Power Yoga
Start Time: 6:00 pm; Teacher: Julia Sabangan; Duration: 55 minutes
Mon January 26, 2015
TRX
Start Time: 7:00 am; Teacher: Lisa Woods; Duration: 50 minutes
Int/Adv Pilates reformer
Start Time: 8:00 am; Teacher: Anna Moy; Duration: 55 minutes
Pilates Reformer
Start Time: 9:00 am; Teacher: Anna Moy; Duration: 55 minutes
Cardio Pilates
Start Time: 10:00 am; Teacher: Anna Moy; Duration: 55 minutes
Pilates Reformer
Start Time: 12:00 pm; Teacher: Jose Angel Sepulveda; Duration: 55 minutes
TRX boot camp
Start Time: 1:15 pm; Teacher: Jose Angel Sepulveda; Duration: 50 minutes
Pilates Reformer
Start Time: 2:15 pm; Teacher: Jose Angel Sepulveda; Duration: 55 minutes
AERIAL Strength/Aerial/pilates
Start Time: 3:30 pm; Teacher: Arrie Davidson; Duration: 55 minutes
Cardio Pilates
Start Time: 5:00 pm; Teacher: Arrie Davidson; Duration: 55 minutes
Tower/Reformer
Start Time: 6:00 pm; Teacher: Arrie Davidson; Duration: 55 minutes
Ballet Burn Pilates reformer
Start Time: 7:00 pm; Teacher: Arrie Davidson; Duration: 55 minutes
The Gauntlet Pilates circuit
Start Time: 8:00 pm; Teacher: Arrie Davidson; Duration: 55 minutes
Tue January 27, 2015
Combo TRX/Pilates
Start Time: 6:30 am; Teacher: Jose Angel Sepulveda; Duration: 55 minutes
Pilates Reformer
Start Time: 7:30 am; Teacher: Jose Angel Sepulveda; Duration: 55 minutes
Tower/Reformer
Start Time: 8:30 am; Teacher: Jose Angel Sepulveda; Duration: 55 minutes
TRX boot camp
Start Time: 10:30 am; Teacher: Alma Rodriguez; Duration: 50 minutes
Circuit Pilates
Start Time: 11:30 am; Teacher: Kacie Devaney; Duration: 55 minutes
Pilates ballet Barre
Start Time: 12:30 pm; Teacher: Kacie Devaney; Duration: 55 minutes
Pilates Reformer
Start Time: 1:30 pm; Teacher: Kacie Devaney; Duration: 55 minutes
TRX boot camp
Start Time: 2:30 pm; Teacher: Kacie Devaney; Duration: 50 minutes
Power Yoga
Start Time: 3:30 pm; Teacher: Kacie Devaney (1); Duration: 55 minutes
Tower/Reformer
Start Time: 4:30 pm; Teacher: Desira Barnes; Duration: 55 minutes
Cardio Pilates
Start Time: 5:30 pm; Teacher: Desira ; Duration: 55 minutes
TRX
Start Time: 6:30 pm; Teacher: Lisa Woods; Duration: 50 minutes
Pilates Reformer
Start Time: 7:30 pm; Teacher: Desira Barnes; Duration: 55 minutes
Pilates Tower
Start Time: 8:30 pm; Teacher: Desira Barnes; Duration: 55 minutes
Class Descriptions
PilatesReformer
A unique method of conditioning for the body, Pilates strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body. Pilates aims to strengthen the abdominal and back muscles especially. It also works to correct the body's coordination, posture, balance and alignment, while producing a lasting sense of well being in the process. ALl work is on the Pilates reformer
TRX
conceived by U.S. Navy SEALS and developed by Fitness Anywhere®, TRX® Suspension Training® is a revolutionary system of exercise that leverages your body weight to build strength, flexibility, balance and mobility all at the intensity you choose. TRX® Suspension Training® conditions the entire body safely and effectively while continuously activating the core muscles to build strength, stability and balance
Cardio Pilates
The express lane to calorie-burning cardio fitness. Cardio-Pilates is a fast-paced Reformer workout that keeps your heart rate up while building and toning your body as only Pilates can. The class puts special emphasis on the Reformer's Jump Board to keep students in constant motion and energized from start to finish. This is not a class for beginners so please be advised it will be taught at a faster pace for experienced students
Pilates Mat
A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student's own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pilates, on the mat or equipment, strengthens the core abdominal and back muscles to prevent or treat back pain and improve coordination, posture, balance and alignment - producing a lasting sense of well being in the process
TRX boot camp
TRX with fewer breaks and - gasp - more fun. While focused as usual on building strength and correcting alignment through TRX suspension, the class moves fast to provide a vigorous calorie-burning cardio workout
Pre/Postnatal Pilates class
Pre/ Post-Natal Pilates Equipment Class Taught by our Certified Healthy Moms® instructors, this one-of-a-kind class helps moms build their core strength, restore muscle tone and lose that baby weight after delivery, and prepares moms-to-be for the physiological changes that occur during pregnancy and for labor and delivery. Post natal moms enjoy the workout while returning quicker to their pre-pregnancy weight. Utilizing the Pilates reformer, chair and tower - and your natural resistance baby - the class offers an opportunity to bond with fellow moms and expectant moms while building strength and endurance
Ballet Burn Pilates reformer
An invigorating fusion of the best ingredients from Ballet and Pilates. This New Reformer class is fluid, fierce and fun. Clear and challenging movements to reach your strength, alignment and flexibility goals. Perfect for everyone. Whether a dancer at heart or a dancer in training. Your mind and body will be sharp and beautiful! Pilates Jumpboard is used in this class
Tower/Reformer
This class will be on the Pilates reformer half the time and the other half on the Tower. Great way to blend the two machines and get an all around total pilates workout
The Gauntlet Pilates circuit
You better work! Combining the most rigorous elements of Pilates Reformer and Chair with a take no prisoners dose of TRX. This class moves like New York City. A full core/cardio blast for you to feel optimum strength, length and amazing!
Cardio Pilates
The express lane to calorie-burning cardio fitness. Cardio-Pilates is a fast-paced Reformer workout that keeps your heart rate up while building and toning your body as only Pilates can. The class puts special emphasis on the Reformer's Jump Board to keep students in constant motion and energized from start to finish. This is not a class for beginners so please be advised it will be taught at a faster pace for experienced students
Power Yoga
An hour of power yoga. Fast paced yoga class for all levels. This class will flow using breathe with each pose. Open level class with modification and variations to increase or decrease difficulty. Come and sweat with us
AERIAL Strength/Aerial/pilates
Ariel Strength is a holistic aerial fitness system that combines the science of physical conditioning with the philosophy of movement therapy. The Ariel Strength mission is to help individuals of all ages and abilities achieve optimal fitness and well-being in a fun & safe suspended environment. Ariel Strength incorporates suspended athletic conditioning, aerial yoga & Pilates exercises and aerial-arts inspired movements
Zumba
Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, e!ective, easy-to-follow, Latininspired, calorie-burning dance fitness-partyTM that's moving millions of people toward joy and health. The Latin-inspired Zumba Fitness® program, blending red-hot international music created by Grammy Award-winning producers with contagiously rhythmic movement, is a fitness fiesta that is downright addictive
Pilates Chair
Considered to be the most challenging piece of Pilates equipment, the Pilates Chair utilizes spring resistance to enable students to move multi-directionally. The Chair offers a myriad of uniquely effective exercises to work the whole body with a special focus on building balance and strengthening the core, legs and shoulders
Pilates Tower
Specially designed for smaller groups, our exclusive Tower Workout augments spring-based Tower work with mat work to challenge and strengthen the entire body. Offering a range of exercises only the Tower can provide - utilizing the push-through bar, roll back bar, leg springs and arm springs - the Tower Workout builds control and deepens flexibility while strengthening the core
Prices
No expirations on packages; they are transferable. Ask for details.
Private Sessions
- Single Sessions $98.00
- Package of 5 Sessions $440.00
- Package of 10 Sessions $840.00
- Package of 20 Sessions $1,600.00
Duets
- (per person/per session) $65.00
Trios
- (per person/per session) $55.00
Pilates Equipment Group Classes
- Single Sessions $35.00
- Package of 10 Sessions $325.00
Non-Equipment Classes
yoga, Zumba, TRX.
- Single Session $20.00
- Package of 10 Sessions $180.00
Intro Package
$85 for any three classes at the studio. Valid for new students only.
Childrens Classes
- Single Session $25.00
- Package of 10 Sessions $230.00
In-Home Sessions
- Single Sessions $120.00
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General Info
Hours
Monday:
7:00am - 9:00pm
Tuesday:
6:30am - 9:30pm
Wednesday:
6:00am - 9:00pm
Thursday:
6:30am - 9:30pm
Friday:
7:00am - 8:30pm
Saturday:
7:00am - 7:00pm
Sunday:
7:00am - 7:00pm
About Us
Moving Strength is proud to announce the opening of Moving Strength West, the newest branch of the Pilates/fitness studio Eastsiders consistently award a five-star Yelp review. Equipped with state-of-the-art Pilates reformers, chairs, Cadillac, tower and TRX Suspension apparatus, Moving Strength offers small group classes with a level of individualized attention usually reserved for private sessions - in a warm, supportive yet energizing environment. Or treat yourself to one-on-one private sessions with the most skillful and highly-praised certified instructors in the city.