Mmb is taking our two most popular strength classes and combining them together to create a unique and powerful class. MMB Barre-Sculpt is segmented into 20 minute sections. The first 20 minutes will be standing warm up followed by upper body. 2-3 pound hand weights and light Thera-bands are used to perform high repetitions with the intention of building long and lean arm muscles. The instructor will also lead students through a series of planks and "Barre" push-ups to round out this upper-body section. The second section will be performed at the Ballet Barre. Participants will move through a series of combinations at the Barre with the intent to shape and tone the thigh and seat muscles. The third segment will be performed on the mat. Students will be lead through a series of creative sculpting exercises that will tone your entire body, but will be heavily concentrated on the seat and abdominal muscles